Sun 21st Apr 2024 at 9:00am by ZORBAX65

Run > Race
  • Time
    53:54
  • Miles
    6.28
  • Min/mi
    8:35
  • Pacing
    96.3%
  • WAVA
    60.35
  • Stride(cm)
    108
  • Cals
    613
  • Watts
    272
  • Cadence
    174
  • BPM
    137
  • %MHR
    78.5
  • B/mi
    1179
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:28/km) 127/137bpm [694b/km] 59cal 267/281W
2) 1km - 5:11(5:11/km) 137/145bpm [711b/km] 61cal 278/304W
3) 1km - 5:13(5:13/km) 134/142bpm [699b/km] 59cal 277/285W
4) 1km - 5:16(5:16/km) 139/147bpm [732b/km] 60cal 275/285W
5) 1km - 5:18(5:18/km) 138/145bpm [732b/km] 60cal 272/287W
6) 1km - 5:32(5:32/km) 143/149bpm [791b/km] 65cal 276/343W
7) 1km - 5:15(5:15/km) 142/151bpm [745b/km] 61cal 267/321W
8) 1km - 5:21(5:21/km) 131/144bpm [701b/km] 61cal 268/297W
9) 1km - 5:28(5:28/km) 137/140bpm [748b/km] 59cal 264/275W
10) 1km - 5:21(5:21/km) 144/155bpm [771b/km] 62cal 269/288W
11) 0.11km - 30(4:44/km) 141/144bpm [669b/km] 6cal 287/319W
5:28 5:11 5:13 5:16 5:18 5:32 5:15 5:21 5:28 5:21 30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 69% 12% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 9:00 118 73-132 1062 168 150-174 261 143-281 2/1
0.50 4:26 2:11 8:44 133 130-136 1161 170 166-172 271 261-279 2/1
0.75 6:33 2:07 8:27 136 130-138 1149 172 168-174 274 268-280 1/1
1.00 8:39 2:06 8:24 135 130-140 1134 173 170-176 280 275-284 1/1
1.25 10:43 2:05 8:19 141 138-145 1172 175 172-180 278 262-304 1/2
1.50 12:49 2:06 8:24 131 126-140 1100 174 172-176 275 271-281 2/1
1.75 14:55 2:06 8:23 134 129-142 1123 174 172-178 278 272-285 2/1
2.00 17:01 2:06 8:24 138 133-141 1159 174 172-178 278 272-285 2/2
2.25 19:09 2:08 8:32 137 127-144 1168 174 172-176 276 269-284 3/3
2.50 21:17 2:08 8:31 142 133-147 1209 174 172-176 273 266-284 2/2
2.75 23:26 2:10 8:39 138 131-142 1195 174 172-176 270 261-278 1/2
3.00 25:34 2:08 8:31 139 133-145 1185 176 174-182 271 260-281 3/1
3.25 27:43 2:09 8:35 138 130-146 1184 176 172-180 268 85-287 3/1
3.50 29:57 2:14 8:55 144 139-148 1285 174 172-178 269 257-305 3/2
3.75 32:09 2:12 8:50 145 140-149 1280 174 168-176 303 246-343 11/3
4.00 34:17 2:08 8:32 142 133-151 1211 174 170-176 256 216-281 2/6
4.25 36:26 2:09 8:34 144 140-146 1234 173 170-180 279 254-321 4/2
4.50 38:30 2:05 8:19 136 129-142 1132 175 172-180 275 255-297 1/3
4.75 40:39 2:08 8:33 135 124-144 1155 175 172-180 269 256-281 0/4
5.00 42:51 2:12 8:48 124 119-131 1091 174 170-176 264 259-270 1/2
5.25 45:02 2:11 8:45 137 132-140 1198 174 172-176 260 256-268 0/2
5.50 47:13 2:11 8:43 137 134-140 1195 174 172-178 268 260-275 3/2
5.75 49:25 2:12 8:49 143 136-149 1260 175 170-182 266 252-288 2/2
6.00 51:35 2:11 8:42 148 140-155 1288 175 172-180 269 261-281 4/3
6.25 53:40 2:05 8:20 139 132-149 1158 173 170-180 274 265-286 3/3
6.28 53:54 14 8:09 137 135-141 1117 179 178-182 304 287-319 1/0

Heart

137/155max
  • Show Beats/Mile

Elevation

Asc 24m, Range 17m, Flat prediction 53:54
Elevation Graph
No climbs of at least 10 metres detected.

Power

272W (343 max)
Power Graph
Power Bands

Cadence

174 (182 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 6.3 53:54 8:35
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 43.08% More
800m 4:08 8:18 50.59% More
1km 5:10 8:18 52.72% More
Mile 8:21 8:21 55.32% More
5k 26:23 8:30 59.64% More
5 miles 42:46 8:33 60.11% More
10k 53:16 8:34 60.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 68.25
5km 24:20 7:50 64.67
5M 41:40 8:20 61.70
10km 53:15 8:34 60.38
10M 1:31:11 9:07 58.38
Half 2:03:43 9:27 56.56
20M 3:19:33 9:59 55.56
Mara 4:30:45 10:20 54.61

Bespoke Fields

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note del giorno gara di telethon bella con passeggiata in andata e ritorno

Fetch Miles

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