Sun 21st Apr 2024 at 8:36am by Steady as she goes

Run > General

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Time
1:30:01
Miles
9.41
Min/mi
9:34
Pacing
0%
WAVA
61.46
Stride(cm)
91
Cals
810
Cadence
186
BPM
159
%MHR
92.7
B/mi
1516
Asc(m)
292
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 134/158bpm [1284b/mi] 86cal
2) 1mi - 9:26(9:26/mi) 159/167bpm [1500b/mi] 86cal
3) 1mi - 9:22(9:22/mi) 162/169bpm [1518b/mi] 86cal
4) 1mi - 9:34(9:34/mi) 160/175bpm [1531b/mi] 85cal
5) 1mi - 9:55(9:55/mi) 168/186bpm [1667b/mi] 92cal
6) 1mi - 9:31(9:31/mi) 152/166bpm [1446b/mi] 76cal
7) 1mi - 9:57(9:57/mi) 160/177bpm [1593b/mi] 88cal
8) 1mi - 9:29(9:29/mi) 172/178bpm [1632b/mi] 89cal
9) 1mi - 9:32(9:32/mi) 173/182bpm [1650b/mi] 88cal
10) 0.41mi - 3:39(8:56/mi) 173/177bpm [1546b/mi] 34cal

9:35 9:26 9:22 9:34 9:55 9:31 9:57 9:29 9:32 3:39

Pace

29%

28%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53	9:46	118 75-142	1152	187 178-192	25/25
1.00	9:35	4:42	9:25	148 135-157	1393	187 182-192	17/18
1.50	14:19	4:44	9:27	157 154-161	1484	187 182-190	23/17
2.00	19:01	4:42	9:25	162 157-167	1525	187 184-190	17/21
2.50	23:41	4:40	9:19	163 158-166	1520	187 182-192	12/20
3.00	28:24	4:43	9:25	160 154-169	1507	185 180-192	20/40
3.50	33:52	5:28 +44	10:56	147 126-166	1608	182 174-190	9/30
4.00	38:42	4:50	9:40	172 166-175	1664	186 182-190	31/13
4.50	44:07	5:25 +22	10:51	178 171-186	1931	184 178-190	51/11
5.00	58:07	13:59 +9:08	27:59	150 90-181	4197	185 180-190	15/35
5.50	1:03:09	5:02 +18	10:05	150 144-155	1512	180 100-188	4/33
6.00	1:09:10	6:01 +1:13	12:01	152 117-166	1827	186 180-192	8/23
6.50	1:17:00	7:50 +2:49	15:40	149 122-175	2335	184 102-190	37/10
7.00	1:21:56	4:56	9:52	171 157-177	1686	187 182-192	33/10
7.50	1:26:41	4:45	9:30	173 170-178	1644	188 182-190	17/9
8.00	1:31:25	4:44	9:28	171 168-177	1617	188 184-192	12/17
8.50	1:36:16	4:51	9:43	173 166-182	1680	187 184-192	14/11
9.00	1:40:57	4:41	9:22	173 169-176	1620	189 186-192	21/15
9.41	1:44:37	3:40	8:59	173 171-177	1553	189 184-192	8/14

Heart

159/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 79m, Flat prediction 1:28:24

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.8%	10:10
21 10.6%	10:14
20 11.9%	21:54
16 5.0%	9:28
14 5.6%	9:28
12 9.3%	8:56
See your biggest climbs

Cadence

186 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	186	9.4	1:29:34	10:53
Walk	1.9	91	0	2:10	4:11:03
Still	0.1	-	-	7	-
Pause	10.9	-	-	12:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	46.05%	More
800m	4:27	8:57	50.80%	More
1km	5:36	9:01	52.48%	More
Mile	9:14	9:14	54.03%	More
5k	29:17	9:25	59.55%	More
5 miles	57:57	11:35	49.16%	More
10k	1:12:02	11:36	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	61.47
5km	27:23	8:49	63.67
5M	45:39	9:08	62.41
10km	57:39	9:17	61.92
10M	1:36:05	9:37	61.31
Half	2:08:24	9:48	59.97
20M	3:22:15	10:07	60.04
Mara	4:30:16	10:19	59.58

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