Sun 21st Apr 2024 at 9:33am by Slow Al

Run > General

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Time
45:20
Miles
3.79
Min/mi
11:58
Pacing
92.6%
Stride(cm)
80
Cals
475
Cadence
167
BPM
149
%MHR
87.2
B/mi
1783
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 11:29(11:29/mi) 145/156bpm [1665b/mi] 122cal
2) 1mi - 11:51(11:51/mi) 147/154bpm [1741b/mi] 126cal
3) 1mi - 12:14(12:14/mi) 151/160bpm [1846b/mi] 127cal
4) 0.79mi - 9:47(12:27/mi) 155/164bpm [1930b/mi] 100cal

11:29 11:51 12:14 9:47

Pace

46%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:23	126 102-140	1435	168 164-172	3/2
0.25	2:51	1:26	11:26	144 139-148	1646	170 168-172	3/1
0.38	4:18	1:27	11:32	144 141-147	1662	171 168-176	1/4
0.50	5:42	1:24	11:13	148 144-153	1661	170 166-176	0/11
0.63	7:09	1:28	11:40	151 145-155	1763	170 164-172	1/3
0.75	8:35	1:26	11:25	153 149-156	1747	171 166-176	1/2
0.88	9:59	1:24	11:14	150 147-153	1685	169 164-172	1/1
1.00	11:29	1:29	11:55	149 144-152	1775	169 166-172	1/2
1.13	12:53	1:24	11:12	146 142-149	1635	171 170-172	2/2
1.25	14:29	1:36 +7	12:48	148 145-151	1896	167 160-170	3/2
1.38	15:56	1:27	11:37	149 145-152	1731	170 166-174	1/2
1.50	17:24	1:28	11:42	151 148-153	1766	167 162-172	5/1
1.63	18:49	1:25	11:22	148 145-150	1683	169 166-172	1/2
1.75	20:16	1:27	11:39	148 145-151	1725	168 166-170	2/3
1.88	21:43	1:27	11:38	147 141-154	1709	169 166-172	1/1
2.00	23:26	1:43	13:41	139 123-152	1901	144 128-170	1/2
2.13	24:54	1:28	11:46	141 132-146	1659	169 166-170	2/1
2.25	26:23	1:29	11:50	152 145-156	1798	169 166-172	2/2
2.38	27:54	1:31	12:09	151 145-155	1834	170 168-172	2/3
2.50	29:24	1:30	11:59	148 144-151	1774	170 166-172	2/3
2.63	30:54	1:30	11:58	154 146-159	1844	168 164-170	0/4
2.75	32:31	1:37	12:55	153 148-160	1975	166 156-170	2/2
2.88	34:01	1:31	12:06	156 153-160	1887	168 166-172	2/3
3.00	35:40	1:38	13:08	155 152-157	2035	168 162-172	2/3
3.13	37:08	1:28	11:42	153 151-155	1791	167 164-170	2/3
3.25	38:34	1:27	11:35	156 152-159	1806	167 162-170	2/2
3.38	40:15	1:40	13:21	159 156-164	2123	167 164-170	2/2
3.50	41:49	1:35	12:38	153 149-158	1933	167 160-174	1/1
3.63	43:23	1:34	12:32	154 148-159	1930	167 164-170	2/2
3.75	44:57	1:34	12:30	157 150-161	1962	167 164-170	2/2
3.79	45:28	31	14:27	151 150-152	2182	165 164-168	1/1

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 25m, Flat prediction 45:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	168	3.7	44:28	11:57
Walk	2.0	131	0.1	53	16:36
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	0.00%	More
800m	5:37	11:18	0.00%	More
1km	7:02	11:19	0.00%	More
Mile	11:26	11:26	0.00%	More
5k	36:55	11:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:03	11:03
5km	36:43	11:49
5M	1:00:49	12:10
10km	1:16:34	12:19
10M	2:06:47	12:41
Half	2:48:48	12:53
20M	4:24:20	13:13
Mara	5:51:56	13:26

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