Sun 21st Apr 2024 at 7:44am by gadgy

Run > General

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Time
1:46:21
Miles
8.21
Min/mi
12:57
Pacing
94.6%
WAVA
45.27
Stride(cm)
77
Cals
979
Cadence
161
BPM
153
%MHR
84.8
B/mi
1987
Asc(m)
218
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 13:07(13:07/mi) 140/158bpm [1837b/mi] 114cal 4.57/4.91mph
2) 1mi - 12:43(12:43/mi) 150/158bpm [1908b/mi] 120cal 4.72/5.66mph
3) 1mi - 12:26(12:26/mi) 152/162bpm [1891b/mi] 116cal 4.82/5.03mph
4) 1mi - 12:47(12:47/mi) 156/164bpm [1995b/mi] 122cal 4.69/4.99mph
5) 1mi - 12:57(12:57/mi) 155/167bpm [2007b/mi] 118cal 4.63/4.99mph
6) 1mi - 13:05(13:05/mi) 154/163bpm [2015b/mi] 119cal 4.59/4.93mph
7) 1mi - 13:37(13:37/mi) 157/164bpm [2138b/mi] 118cal 4.4/4.95mph
8) 1mi - 12:46(12:46/mi) 163/170bpm [2080b/mi] 122cal 4.7/5.01mph
9) 0.21mi - 2:52(13:28/mi) 169/171bpm [2276b/mi] 30cal 4.46/4.7mph

13:07 12:43 12:26 12:47 12:57 13:05 13:37 12:46 2:52

Pace

15%

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:23	3:23	13:31	125 93-141	1690	160 84-168	12/10
0.50	6:35	3:12	12:49	142 138-148	1821	163 160-168	8/10
0.75	9:51	3:16	13:05	144 140-153	1885	160 154-170	10/6
1.00	13:07	3:16	13:02	149 142-157	1943	159 154-166	3/8
1.25	16:22	3:15	13:00	150 144-156	1951	162 156-166	19/10
1.50	19:26	3:04	12:16	149 146-153	1827	159 156-166	6/14
1.75	22:42	3:16	13:04	150 148-156	1960	160 156-164	7/7
2.00	25:50	3:08	12:32	150 147-153	1881	160 158-168	9/12
2.25	28:59	3:08	12:34	147 142-154	1847	159 154-166	7/15
2.50	32:05	3:06	12:24	150 147-155	1860	160 156-168	4/8
2.75	35:12	3:07	12:30	157 149-162	1962	160 156-164	1/6
3.00	38:17	3:04	12:18	153 149-159	1881	160 156-168	8/5
3.25	41:26	3:09	12:38	155 150-158	1958	162 158-168	11/12
3.50	44:43	3:17	13:09	156 153-161	2050	159 156-164	13/9
3.75	47:56	3:13	12:50	158 153-164	2029	159 156-164	6/6
4.00	51:04	3:08	12:32	154 152-155	1931	161 156-168	12/10
4.25	54:19	3:15	13:02	156 153-159	2032	160 154-168	7/8
4.50	57:35	3:15	13:02	152 148-155	1980	158 154-164	8/7
4.75	1:00:46	3:11	12:45	155 152-157	1975	161 154-166	10/6
5.00	1:04:01	3:15	12:59	158 149-166	2052	162 156-168	4/10
5.25	1:07:18	3:18	13:10	154 148-159	2028	160 152-170	6/6
5.50	1:10:33	3:15	13:00	154 147-163	2002	160 156-170	18/20
5.75	1:13:51	3:18	13:13	153 149-158	2021	161 158-164	12/8
6.00	1:17:06	3:14	12:58	154 150-158	1997	160 156-164	17/11
6.25	1:20:17	3:12	12:46	156 152-160	1992	162 156-168	10/12
6.50	1:23:30	3:12	12:49	158 154-161	2026	162 158-168	9/13
6.75	1:27:00	3:30	14:01	158 155-162	2216	160 152-164	11/10
7.00	1:30:43	3:43	14:52	156 152-161	2320	158 154-164	8/8
7.25	1:34:04	3:21	13:25	160 158-164	2147	161 148-170	5/8
7.50	1:37:14	3:10	12:38	161 158-168	2035	164 160-170	5/7
7.75	1:40:17	3:03	12:12	164 161-166	2000	165 158-172	9/6
8.00	1:43:29	3:12	12:47	167 164-170	2134	165 160-174	7/1
8.21	1:46:22	2:53	13:32	169 167-171	2288	165 160-172	12/2

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 35m, Flat prediction 1:46:13

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.0%	13:07
12 4.8%	13:29
11 9.3%	12:58
See your biggest climbs

Cadence

161 (174 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	8.2	1:46:16	12:57
Walk	0.1	84	0	6	33:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:52	33.35%	More
800m	6:06	12:16	37.87%	More
1km	7:39	12:18	39.33%	More
Mile	12:23	12:23	41.24%	More
5k	39:08	12:36	44.56%	More
5 miles	1:03:49	12:46	44.71%	More
10k	1:19:37	12:49	44.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	44.75
5km	37:58	12:13	45.93
5M	1:02:52	12:34	45.38
10km	1:19:09	12:44	45.16
10M	2:11:05	13:07	45.27
Half	2:54:31	13:19	44.75
20M	4:33:17	13:40	45.29
Mara	6:03:52	13:53	45.35

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