-
Time
51:42
-
Miles
6.29
-
Min/mi
8:13
-
Pacing
94.3%
-
WAVA
59.78
-
Stride(cm)
113
-
Cals
757
-
Watts
356
-
Cadence
173
-
BPM
163
-
%MHR
93.1
-
B/mi
1340
-
Asc(m)
105
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:07(8:14/mi) 143/156bpm [1176b/mi] 67cal 351/496W
2) 0.62mi - 5:00(8:03/mi) 158/162bpm [1273b/mi] 72cal 373/454W
3) 0.62mi - 5:00(8:02/mi) 161/163bpm [1294b/mi] 72cal 348/378W
4) 0.62mi - 5:11(8:21/mi) 164/169bpm [1370b/mi] 76cal 365/549W
5) 0.62mi - 5:02(8:05/mi) 164/169bpm [1326b/mi] 74cal 356/494W
6) 0.62mi - 4:58(8:00/mi) 172/176bpm [1376b/mi] 77cal 344/383W
7) 0.62mi - 5:17(8:31/mi) 166/175bpm [1412b/mi] 79cal 362/457W
8) 0.62mi - 5:18(8:31/mi) 167/171bpm [1423b/mi] 79cal 347/529W
9) 0.62mi - 5:12(8:23/mi) 166/170bpm [1391b/mi] 76cal 346/462W
10) 0.62mi - 4:58(7:59/mi) 167/175bpm [1334b/mi] 74cal 360/524W
11) 0.08mi - 39(8:16/mi) 176/176bpm [1456b/mi] 11cal 414/514W
5:07 5:00 5:00 5:11 5:02 4:58 5:17 5:18 5:12 4:58 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:40 |
127 84-148 |
1100 |
168 160-176 |
323 214-496 |
4/8 |
0.50 |
4:09 |
1:59 |
7:57 |
153 149-154 |
1216 |
175 172-180 |
380 334-495 |
6/1 |
0.75 |
6:08 |
1:58 |
7:54 |
156 154-158 |
1232 |
177 174-180 |
368 350-404 |
3/1 |
1.00 |
8:04 |
1:56 |
7:44 |
157 155-159 |
1214 |
174 168-180 |
338 281-401 |
3/9 |
1.25 |
10:10 |
2:06 |
8:25 |
160 156-162 |
1347 |
176 172-180 |
400 326-454 |
10/1 |
1.50 |
12:10 |
2:00 |
8:00 |
162 159-163 |
1296 |
173 166-178 |
339 299-366 |
3/6 |
1.75 |
14:10 |
2:00 |
8:00 |
160 158-162 |
1279 |
173 170-178 |
352 330-378 |
2/3 |
2.00 |
16:12 |
2:03 |
8:11 |
161 160-163 |
1317 |
174 164-178 |
358 269-547 |
11/5 |
2.25 |
18:18 |
2:05 |
8:21 |
165 162-167 |
1378 |
173 168-178 |
363 301-549 |
4/4 |
2.50 |
20:24 |
2:06 |
8:24 |
165 162-169 |
1386 |
174 170-178 |
371 318-473 |
6/2 |
2.75 |
22:26 |
2:02 |
8:10 |
167 161-169 |
1363 |
171 164-176 |
341 301-395 |
2/8 |
3.00 |
24:27 |
2:01 |
8:02 |
162 160-164 |
1302 |
173 166-180 |
371 290-494 |
7/6 |
3.25 |
26:31 |
2:04 |
8:16 |
170 164-176 |
1404 |
175 172-178 |
363 334-393 |
3/2 |
3.50 |
28:30 |
1:59 |
7:57 |
169 166-175 |
1343 |
173 170-176 |
334 317-358 |
0/11 |
3.75 |
30:28 |
1:58 |
7:51 |
174 170-175 |
1366 |
173 168-176 |
341 304-372 |
2/8 |
4.00 |
32:37 |
2:10 |
8:39 |
169 156-175 |
1462 |
171 118-178 |
345 122-402 |
3/5 |
4.25 |
34:43 |
2:05 |
8:21 |
161 158-166 |
1344 |
174 170-178 |
371 344-441 |
10/0 |
4.50 |
36:49 |
2:06 |
8:24 |
168 165-170 |
1412 |
173 168-176 |
367 330-457 |
3/1 |
4.75 |
38:50 |
2:02 |
8:06 |
165 163-167 |
1337 |
169 162-176 |
282 217-343 |
0/28 |
5.00 |
41:07 |
2:17 |
9:08 |
169 163-171 |
1543 |
171 164-176 |
413 230-529 |
23/0 |
5.25 |
43:14 |
2:07 |
8:27 |
168 166-170 |
1420 |
170 166-178 |
327 269-376 |
3/5 |
5.50 |
45:20 |
2:06 |
8:22 |
164 161-170 |
1373 |
176 172-178 |
359 318-400 |
4/1 |
5.75 |
47:18 |
1:59 |
7:54 |
164 163-165 |
1296 |
174 170-178 |
349 310-414 |
3/4 |
6.00 |
49:21 |
2:03 |
8:13 |
166 165-167 |
1365 |
176 172-178 |
366 347-388 |
3/1 |
6.25 |
51:21 |
2:00 |
7:59 |
171 166-176 |
1366 |
174 168-180 |
370 267-524 |
8/9 |
6.29 |
51:41 |
20 |
8:01 |
176 176-176 |
1411 |
178 176-180 |
370 341-427 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
173 |
6.3 |
51:33 |
8:12 |
Walk |
0.3 |
120 |
0 |
8 |
14:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
43.80% |
More |
800m |
3:53 |
7:48 |
51.25% |
More |
1km |
4:51 |
7:48 |
53.40% |
More |
Mile |
7:58 |
7:58 |
55.14% |
More |
5k |
25:10 |
8:06 |
59.47% |
More |
5 miles |
41:03 |
8:13 |
59.43% |
More |
10k |
50:58 |
8:12 |
59.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
55.07 |
5km |
25:15 |
8:08 |
59.27 |
5M |
40:57 |
8:11 |
59.58 |
10km |
51:04 |
8:13 |
59.69 |
10M |
1:22:49 |
8:17 |
60.88 |
Half |
1:48:59 |
8:19 |
60.75 |
20M |
2:47:32 |
8:23 |
62.62 |
Mara |
3:40:27 |
8:25 |
63.46 |
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