Sun 21st Apr 2024 at 8:21am by Raj T

Run > General

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Time
1:42:23
Miles
10.03
Min/mi
10:12
Pacing
78.6%
Stride(cm)
94
Cals
1071
Cadence
168
BPM
145
B/mi
1480
Asc(m)
60
Surface
Road

Notes & Comments

1) 1km - 6:23(6:23/km) 164/197bpm [1046b/km] 64cal
2) 1km - 6:17(6:17/km) 153/161bpm [960b/km] 68cal
3) 0.5km - 3:09(6:19/km) 152/159bpm [959b/km] 33cal
4) 1km - 5:56(5:56/km) 142/152bpm [843b/km] 68cal
5) 1km - 5:53(5:53/km) 137/143bpm [807b/km] 67cal
6) 1km - 5:52(5:52/km) 142/156bpm [833b/km] 65cal
7) 1km - 6:00(6:00/km) 150/161bpm [901b/km] 67cal
8) 1km - 8:15(8:15/km) 136/154bpm [1123b/km] 68cal
9) 1km - 6:53(6:53/km) 141/156bpm [972b/km] 65cal
10) 1km - 5:51(5:51/km) 124/144bpm [725b/km] 65cal
11) 1km - 5:49(5:49/km) 138/148bpm [802b/km] 65cal
12) 1km - 5:48(5:48/km) 147/156bpm [852b/km] 67cal
13) 1km - 8:26(8:26/km) 133/152bpm [1123b/km] 64cal
14) 1km - 6:00(6:00/km) 151/157bpm [906b/km] 67cal
15) 0.5km - 3:02(6:04/km) 156/159bpm [946b/km] 34cal
16) 1km - 6:07(6:07/km) 155/167bpm [948b/km] 68cal
17) 1km - 5:51(5:51/km) 158/166bpm [925b/km] 66cal
18) 0.14km - 50(5:59/km) 152/155bpm [909b/km] 10cal

6:23 6:17 3:09 5:56 5:53 5:52 6:00 8:15 6:53 5:51 5:49 5:48 8:26 6:00 3:02 6:07 5:51 50

Pace

19%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:05	5:05	10:10	166 156-197	1686	170 104-172	5/9
1.00	10:13	5:08	10:16	156 150-160	1601	171 166-174	11/8
1.50	15:16	5:04	10:07	151 142-161	1529	172 170-176	8/6
2.00	20:04	4:48	9:35	143 136-152	1371	174 168-176	11/7
2.50	24:46	4:42	9:24	139 134-144	1307	175 168-178	10/8
3.00	29:31	4:45	9:31	138 132-151	1313	174 120-178	10/7
3.50	34:23	4:51	9:42	146 136-161	1417	175 168-180	13/7
4.00	39:06	4:44	9:27	148 135-158	1399	176 174-178	10/9
4.50	46:06	7:00	13:59	134 116-152	1875	139 102-176	5/9
5.00	51:10	5:04	10:09	144 134-154	1461	175 174-178	7/4
5.50	56:38	5:28	10:55	131 89-156	1430	156 110-180	3/7
6.00	1:01:24	4:46	9:31	129 120-139	1229	175 168-178	7/5
6.50	1:06:04	4:40	9:21	139 125-147	1299	175 172-176	9/11
7.00	1:10:40	4:37	9:13	147 139-156	1356	175 170-178	10/9
7.50	1:17:58	7:18	14:35	130 109-150	1896	130 92-178	13/8
8.00	1:22:43	4:45	9:30	148 140-152	1407	173 170-176	6/15
8.50	1:27:37	4:54	9:48	153 148-159	1500	174 170-176	9/11
9.00	1:32:20	4:43	9:25	153 145-158	1441	176 174-178	8/9
9.50	1:37:25	5:06	10:11	157 151-167	1599	174 114-176	8/11
10.00	1:42:05	4:39	9:19	158 150-166	1472	176 172-178	5/7
10.03	1:42:23	18	10:24	152 151-154	1582	175 174-176	1/0

Heart

145/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 21m, Flat prediction 1:42:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	174	9.5	1:31:47	9:40
Walk	10.2	109	0.5	10:25	19:14
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	0.00%	More
800m	4:32	9:08	0.00%	More
1km	5:45	9:15	0.00%	More
Mile	9:16	9:16	0.00%	More
5k	29:56	9:38	0.00%	More
5 miles	50:34	10:07	0.00%	More
10k	1:02:31	10:04	0.00%	More
10 miles	1:42:04	10:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:53	8:53
5km	29:34	9:31
5M	48:57	9:47
10km	1:01:38	9:55
10M	1:42:04	10:12
Half	2:15:53	10:22
20M	3:32:47	10:38
Mara	4:43:18	10:49

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