Sun 21st Apr 2024 at 8:41am by Taxi bob

Run > General

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Time
41:19
Miles
3.14
Min/mi
13:09
Pacing
72.1%
WAVA
36.90
Stride(cm)
81
Cals
406
Cadence
151
BPM
126
%MHR
73.4
B/mi
1652
Asc(m)
36
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 13:36(13:36/mi) 119/140bpm [1618b/mi] 130cal 4.41/5.97mph
2) 1mi - 13:16(13:16/mi) 124/145bpm [1645b/mi] 122cal 4.52/6.8mph
3) 1mi - 12:40(12:40/mi) 136/154bpm [1722b/mi] 136cal 4.74/6.89mph
4) 0.14mi - 1:47(13:04/mi) 137/154bpm [1791b/mi] 18cal 4.59/5.76mph

13:36 13:16 12:40 1:47

Pace

40%

15%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:36	108 84-126	1360	155 106-170	2/2
0.25	2:51	1:16	10:09	124 119-127	1258	167 164-170	2/4
0.38	4:46	1:55	15:22	120 105-130	1844	134 114-166	3/0
0.50	6:11	1:25	11:24	124 105-138	1413	168 164-170	5/0
0.63	8:02	1:50	14:44	126 112-135	1856	136 118-170	2/0
0.75	9:48	1:46	14:08	110 90-136	1555	133 84-166	5/0
0.88	11:44	1:56	15:26	128 115-136	1976	143 102-170	7/0
1.00	13:36	1:52	14:57	112 92-134	1674	153 118-170	1/0
1.13	15:11	1:35	12:39	136 128-144	1720	153 118-168	1/1
1.25	16:53	1:42	13:40	116 95-134	1585	145 112-166	0/1
1.38	18:09	1:15	10:04	134 130-139	1349	167 164-170	0/2
1.50	20:06	1:58	15:42	135 118-144	2119	133 116-168	2/1
1.63	21:41	1:35	12:37	101 84-123	1275	152 122-172	2/0
1.75	23:35	1:54	15:13	124 104-139	1886	136 108-174	7/0
1.88	25:32	1:57	15:39	117 95-136	1832	145 82-176	0/3
2.00	26:52	1:20	10:38	122 101-138	1296	164 122-170	0/7
2.13	28:04	1:11	9:31	136 130-141	1294	165 162-168	0/5
2.25	30:06	2:02	16:16	126 107-142	2050	138 110-168	2/0
2.38	31:52	1:46	14:11	134 108-146	1901	149 118-170	2/0
2.50	33:11	1:19	10:32	134 108-146	1412	165 156-170	0/4
2.63	34:18	1:07	8:54	139 133-144	1237	168 164-170	0/6
2.75	36:24	2:06	16:49	137 128-145	2304	139 112-172	1/4
2.88	37:44	1:20	10:43	135 117-154	1447	171 160-240	1/1
3.00	39:37	1:53	15:03	145 134-150	2183	147 106-172	2/2
3.13	41:11	1:34	12:33	136 113-153	1706	162 108-170	1/1
3.14	41:19	8	12:41	144 143-144	1827	168 168-168	0/0

Heart

126/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 32m, Flat prediction 40:03

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.8%	14:02
11 2.6%	13:19
See your biggest climbs

Cadence

151 (240 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.9	167	2.2	23:31	10:37
Walk	43.1	116	0.9	17:48	19:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.33%	More
800m	5:24	10:51	37.17%	More
1km	7:19	11:46	35.70%	More
Mile	12:06	12:06	36.65%	More
5k	40:54	13:10	36.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	36.08
5km	40:51	13:09	36.94
5M	1:07:39	13:32	36.37
10km	1:25:11	13:43	36.10
10M	2:21:03	14:06	36.06
Half	3:07:48	14:20	35.57
20M	4:54:05	14:42	36.00
Mara	6:31:33	14:57	36.05

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