Sun 21st Apr 2024 at 9:16am by JonnyB46

Run > General

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Time
41:49
Miles
4.00
Min/mi
10:27
Pacing
96.1%
WAVA
49.33
Stride(cm)
89
Cals
554
Cadence
173
BPM
149
%MHR
91.3
B/mi
1556
Asc(m)
202
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 148/179bpm [1579b/mi] 160cal 5.62/5.99mph
2) 1mi - 10:07(10:07/mi) 143/149bpm [1448b/mi] 141cal 5.93/6.32mph
3) 1mi - 10:28(10:28/mi) 152/156bpm [1590b/mi] 136cal 5.74/5.87mph
4) 1mi - 10:32(10:32/mi) 160/168bpm [1685b/mi] 117cal 5.7/5.91mph
5) 0mi - 2(7:22/mi) 167/167bpm [1231b/mi] 8.14/5.82mph

10:40 10:07 10:28 10:32 2

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	100 85-125	1036	163 118-176	6/0
0.25	2:38	1:20	10:42	135 126-144	1444	172 170-174	10/6
0.38	3:56	1:18	10:21	155 146-162	1604	174 172-174	7/8
0.50	5:17	1:21	10:49	172 164-177	1860	171 166-176	6/7
0.63	6:37	1:20	10:43	175 173-177	1877	174 172-176	11/11
0.75	7:55	1:18	10:22	163 152-175	1691	174 172-176	2/14
0.88	9:17	1:22	10:53	142 138-149	1545	174 170-178	12/1
1.00	10:39	1:23	11:03	138 131-144	1525	174 172-178	5/9
1.13	11:58	1:19	10:30	147 143-149	1543	173 170-176	13/5
1.25	13:10	1:12	9:34	140 138-142	1339	175 174-178	12/18
1.38	14:22	1:12	9:39	139 139-140	1342	176 174-180	14/5
1.50	15:40	1:18	10:23	140 130-145	1453	175 172-176	2/20
1.63	16:56	1:16	10:08	143 141-145	1448	175 172-176	10/5
1.75	18:12	1:16	10:11	144 143-146	1466	174 172-176	4/15
1.88	19:28	1:16	10:08	145 143-147	1468	174 170-176	2/13
2.00	20:47	1:19	10:29	144 137-148	1508	173 172-176	15/6
2.13	22:04	1:17	10:18	148 147-149	1525	172 170-174	9/3
2.25	23:23	1:18	10:27	150 149-151	1567	174 174-178	9/4
2.38	24:40	1:18	10:20	152 150-154	1571	175 174-176	8/6
2.50	25:57	1:17	10:14	154 152-156	1576	177 174-182	4/7
2.63	27:15	1:18	10:25	149 142-153	1553	175 172-178	5/4
2.75	28:34	1:19	10:34	153 152-154	1617	174 172-176	5/4
2.88	29:55	1:21	10:46	154 153-154	1657	174 172-176	4/8
3.00	31:15	1:20	10:38	153 152-154	1626	173 168-174	8/4
3.13	32:34	1:20	10:37	155 151-157	1645	173 170-176	3/7
3.25	33:55	1:21	10:49	157 154-158	1697	174 172-176	11/5
3.38	35:13	1:18	10:22	158 157-159	1639	175 174-178	5/6
3.50	36:30	1:17	10:15	160 159-161	1639	174 172-176	4/9
3.63	37:50	1:20	10:41	161 161-162	1719	174 172-176	9/3
3.75	39:11	1:21	10:49	160 156-161	1732	173 170-176	6/4
3.88	40:29	1:18	10:24	162 159-166	1686	177 172-182	4/12
4.00	41:47	1:17	10:18	166 166-167	1711	176 174-182	3/7
4.00	41:49	2	9:37	167 167-167	1605	176 176-176	0/0

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 35m, Flat prediction 41:44

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.9%	11:19
See your biggest climbs

Cadence

173 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	4	41:45	10:26
Walk	0.2	118	0	4	24:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	37.03%	More
800m	4:55	9:53	42.80%	More
1km	6:11	9:57	44.38%	More
Mile	10:04	10:04	46.26%	More
5k	32:18	10:24	49.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	52.04
5km	31:35	10:10	50.25
5M	53:35	10:43	48.41
10km	1:08:14	10:59	47.56
10M	1:55:47	11:35	46.41
Half	2:36:19	11:56	45.19
20M	4:10:10	12:31	44.75
Mara	5:37:44	12:53	44.19

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