Sun 21st Apr 2024 at 7:42am by LiamS76

Run > General

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Time
1:13:27
Miles
7.61
Min/mi
9:39
Pacing
71.1%
WAVA
48.89
Stride(cm)
99
Cals
938
Cadence
168
BPM
134
%MHR
67
B/mi
1294
Asc(m)
128
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 11:42(11:43/mi) 127/153bpm [1489b/mi] 80/91rpm 5.12/7.95mph
2) 1mi - 9:48(9:48/mi) 127/149bpm [1246b/mi] 82/91rpm 6.12/7.77mph
3) 1mi - 8:58(8:59/mi) 137/153bpm [1232b/mi] 86/88rpm 6.67/7.58mph
4) 1mi - 8:42(8:43/mi) 143/162bpm [1247b/mi] 85/91rpm 6.88/8.64mph
5) 1mi - 9:48(9:48/mi) 144/159bpm [1412b/mi] 85/91rpm 6.12/7.77mph
6) 1mi - 9:05(9:06/mi) 139/153bpm [1265b/mi] 85/94rpm 6.59/7.89mph
7) 1mi - 9:20(9:21/mi) 129/145bpm [1206b/mi] 84/91rpm 6.42/8.08mph

11:42 9:48 8:58 8:42 9:48 9:05 9:20

Pin Map

0mi in 0

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:46	3:46	15:04	113 91-133	1702	155 56-182	0/6
0.50	6:10	2:24	9:35	119 102-132	1141	149 114-182	1/2
0.75	9:31	3:22	13:26	134 111-152	1801	166 56-180	7/1
1.00	11:42	2:11	8:44	149 147-153	1302	174 170-176	15/0
1.25	13:50	2:08	8:31	144 133-149	1226	174 170-180	13/0
1.50	16:24	2:34	10:15	130 117-143	1333	157 100-176	3/3
1.75	19:03	2:39	10:38	118 107-126	1254	154 104-176	3/7
2.00	21:31	2:27	9:49	120 108-128	1179	171 164-172	0/19
2.25	23:34	2:04	8:15	134 128-139	1105	172 170-172	7/2
2.50	25:59	2:24	9:37	123 103-130	1182	167 128-176	1/5
2.75	28:14	2:16	9:02	142 128-148	1283	174 174-176	1/4
3.00	30:29	2:15	9:00	149 141-153	1342	172 170-176	12/0
3.25	32:53	2:24	9:35	137 121-148	1312	169 146-172	20/0
3.50	34:54	2:01	8:04	147 139-150	1185	171 166-176	13/0
3.75	36:52	1:58	7:53	140 133-158	1104	176 170-182	0/21
4.00	39:11	2:19	9:17	148 122-162	1375	166 118-176	7/4
4.25	41:18	2:06	8:25	137 114-150	1153	174 170-180	0/13
4.50	43:40	2:23	9:30	140 127-149	1331	171 170-172	5/0
4.75	46:21	2:41	10:43	145 137-149	1554	165 68-176	7/0
5.00	49:00	2:39	10:36	152 138-159	1610	169 164-176	19/0
5.25	51:18	2:18	9:13	149 143-153	1374	171 164-176	12/0
5.50	53:30	2:12	8:46	141 138-146	1237	172 170-174	0/1
5.75	55:46	2:16	9:06	135 131-140	1228	171 116-188	0/7
6.00	58:05	2:19	9:15	133 120-143	1231	170 138-176	0/6
6.25	1:00:26	2:21	9:25	134 123-145	1262	164 124-176	0/11
6.50	1:02:50	2:23	9:33	124 115-130	1184	167 130-182	0/26
6.75	1:05:10	2:20	9:22	126 122-131	1180	172 170-176	1/3
7.00	1:07:26	2:16	9:03	134 129-140	1213	172 170-174	2/1
7.25	1:09:40	2:14	8:56	128 120-135	1144	171 144-174	0/5
7.50	1:12:14	2:34	10:15	121 110-128	1240	169 136-176	0/7
7.61	1:13:26	1:12	10:43	130 119-136	1394	170 132-172	0/0

Heart

134/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 69m, Flat prediction 1:13:08

Elevation Graph

Biggest Climbs (m)	Min/mi
47 3.2%	9:01
43 2.4%	9:52
39 2.4%	10:09
See your biggest climbs

Cadence

168 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	171	7.3	1:06:39	9:06
Walk	7.2	117	0.3	5:18	18:31
Still	2.0	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.91%	More
800m	3:55	7:52	48.30%	More
1km	5:00	8:03	49.20%	More
Mile	8:22	8:22	50.11%	More
5k	27:57	9:00	51.04%	More
5 miles	45:55	9:11	50.55%	More
10k	57:35	9:16	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.06
5km	28:25	9:09	50.21
5M	47:03	9:25	49.33
10km	59:15	9:32	48.90
10M	1:38:07	9:49	48.79
Half	2:10:38	9:58	48.10
20M	3:24:33	10:14	48.68
Mara	4:32:21	10:24	48.75

Fetch Miles

9:51	Up Susan’s hill

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