Sun 21st Apr 2024 at 8:33am by Ludlow 148

Run > General

Follow User
0 👍

Time
1:18:40
Miles
7.61
Min/mi
10:20
Pacing
73.5%
Stride(cm)
87
Cals
1129
Cadence
178
BPM
152
B/mi
1569
Asc(m)
121
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 134/153bpm [1425b/mi] 137cal
2) 1mi - 10:27(10:27/mi) 148/160bpm [1547b/mi] 150cal
3) 1mi - 9:43(9:43/mi) 158/169bpm [1535b/mi] 151cal
4) 1mi - 10:08(10:08/mi) 153/164bpm [1551b/mi] 149cal
5) 1mi - 9:55(9:55/mi) 156/166bpm [1547b/mi] 149cal
6) 1mi - 10:08(10:08/mi) 163/167bpm [1651b/mi] 162cal
7) 1mi - 11:30(11:30/mi) 156/169bpm [1794b/mi] 159cal
8) 0.61mi - 6:11(10:06/mi) 150/158bpm [1515b/mi] 72cal

10:38 10:27 9:43 10:08 9:55 10:08 11:30 6:11

Pace

20%

24%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:33	110 88-133	1270	190 172-202	5/8
0.50	5:24	2:31	10:03	135 125-140	1358	177 90-190	9/9
0.75	7:56	2:32	10:09	147 141-152	1491	181 178-186	4/5
1.00	10:38	2:42	10:47	149 144-153	1607	168 86-184	5/5
1.25	13:15	2:37	10:29	149 137-160	1563	177 174-180	4/5
1.50	15:46	2:31	10:05	150 143-158	1512	179 174-182	3/8
1.75	19:45	3:59 +1:20	15:55	139 106-157	2214	180 122-186	8/7
2.00	22:25	2:40	10:39	153 145-157	1630	179 176-184	5/4
2.25	24:54	2:28	9:54	156 151-159	1544	178 168-184	4/5
2.50	27:16	2:22	9:30	156 150-164	1481	181 176-186	4/4
2.75	29:46	2:30	10:00	162 157-168	1619	180 176-184	4/3
3.00	32:09	2:23	9:31	156 150-159	1484	178 174-182	3/7
3.25	34:42	2:33	10:13	159 156-164	1625	179 174-190	11/4
3.50	37:10	2:28	9:53	157 153-162	1551	177 122-182	1/22
3.75	39:56	2:45	11:02	152 139-157	1677	178 142-202	16/8
4.00	42:17	2:21	9:24	146 139-153	1373	178 86-188	1/19
4.25	44:39	2:23	9:32	151 141-158	1438	182 174-190	13/3
4.50	47:03	2:23	9:34	154 151-158	1472	178 170-188	1/20
4.75	49:39	2:36	10:26	155 144-161	1616	170 108-188	4/9
5.00	52:11	2:31	10:06	162 153-166	1635	181 176-190	13/7
5.25	54:41	2:30	10:01	165 162-167	1653	181 170-188	7/10
5.50	57:07	2:26	9:45	163 160-164	1590	179 174-188	6/5
5.75	59:28	2:21	9:24	163 158-166	1531	182 176-190	5/4
6.00	1:02:20	2:51	11:26	163 155-167	1864	178 168-182	7/3
6.25	1:05:34	3:15	12:59	157 146-167	2038	170 90-184	11/2
6.50	1:08:34	3:00	11:59	162 147-169	1941	170 112-188	19/1
6.75	1:11:26	2:52	11:26	158 149-163	1807	177 114-188	11/2
7.00	1:13:50	2:24	9:36	144 133-152	1382	181 126-196	7/8
7.25	1:16:23	2:34	10:14	153 150-155	1566	180 174-182	8/7
7.50	1:18:53	2:30	10:00	151 144-158	1511	180 176-184	4/3
7.61	1:20:01	1:08	10:04	144 141-148	1450	179 172-182	2/2

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 54m, Flat prediction 1:17:05

Elevation Graph

Biggest Climbs (m)	Min/mi
43 1.8%	11:05
16 11.1%	14:33
12 3.1%	9:23
See your biggest climbs

Cadence

178 (202 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	180	7.5	1:15:39	10:17
Walk	2.9	109	0.1	2:21	18:09
Still	0.8	-	-	41	-
Pause	1.6	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	0.00%	More
800m	4:29	9:01	0.00%	More
1km	5:37	9:03	0.00%	More
Mile	9:30	9:30	0.00%	More
5k	30:40	9:52	0.00%	More
5 miles	51:16	10:15	0.00%	More
10k	1:04:34	10:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:09	9:09
5km	30:26	9:48
5M	50:24	10:05
10km	1:03:27	10:13
10M	1:45:05	10:31
Half	2:19:54	10:41
20M	3:39:05	10:57
Mara	4:51:41	11:08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry