Sun 21st Apr 2024 at 7:44am by Dennis H

Run > General
  • Time
    2:02:40
  • Miles
    13.11
  • Min/mi
    9:21
  • Pacing
    64.3%
  • WAVA
    50.80
  • Stride(cm)
    100
  • Cals
    1798
  • Cadence
    173
  • BPM
    154
  • %MHR
    91.4
  • B/mi
    1445
  • Asc(m)
    706
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 125/140bpm [1128b/mi] 102cal 6.65/7.41mph
2) 1mi - 8:48(8:48/mi) 136/153bpm [1197b/mi] 112cal 6.82/7.18mph
3) 1mi - 9:31(9:31/mi) 142/150bpm [1352b/mi] 129cal 6.3/6.72mph
4) 1mi - 9:13(9:13/mi) 152/160bpm [1400b/mi] 135cal 6.51/6.76mph
5) 1mi - 9:35(9:35/mi) 154/165bpm [1475b/mi] 142cal 6.27/6.93mph
6) 1mi - 9:40(9:40/mi) 160/177bpm [1546b/mi] 148cal 6.21/6.8mph
7) 1mi - 9:28(9:28/mi) 161/168bpm [1524b/mi] 147cal 6.34/6.72mph
8) 1mi - 9:17(9:17/mi) 161/165bpm [1494b/mi] 142cal 6.47/6.78mph
9) 1mi - 9:16(9:16/mi) 157/165bpm [1454b/mi] 134cal 6.48/6.87mph
10) 1mi - 9:43(9:43/mi) 164/180bpm [1592b/mi] 151cal 6.18/6.68mph
11) 1mi - 9:15(9:15/mi) 162/175bpm [1499b/mi] 136cal 6.49/7.16mph
12) 1mi - 9:15(9:15/mi) 170/179bpm [1573b/mi] 151cal 6.48/7.12mph
13) 1mi - 9:40(9:40/mi) 168/173bpm [1624b/mi] 154cal 6.21/6.8mph
14) 0.11mi - 59(8:57/mi) 168/170bpm [1504b/mi] 15cal 6.7/6.47mph
9:01 8:48 9:31 9:13 9:35 9:40 9:28 9:17 9:16 9:43 9:15 9:15 9:40 59

Pace

9% 34% 51% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:29 120 88-140 1018 183 174-188 16/38
1.00 9:01 4:46 9:33 128 124-131 1222 175 166-182 39/21
1.50 13:19 4:18 8:36 130 125-133 1119 176 172-182 44/33
2.00 17:50 4:31 9:02 143 132-153 1291 174 170-182 59/36
2.50 22:32 4:43 9:25 141 132-147 1329 174 170-178 16/25
3.00 27:20 4:48 9:36 144 139-150 1382 174 170-178 36/22
3.50 32:01 4:41 9:21 148 142-153 1384 174 172-178 35/31
4.00 36:33 4:32 9:04 155 149-159 1406 174 170-176 12/35
4.50 41:21 4:48 9:36 156 150-163 1497 172 118-176 37/32
5.00 46:08 4:47 9:34 153 149-156 1464 172 170-176 34/35
5.50 50:55 4:47 9:34 157 149-162 1501 173 166-176 24/34
6.00 55:48 4:53 9:46 163 157-175 1593 172 146-174 22/21
6.50 1:00:27 4:39 9:19 161 157-166 1500 171 168-174 18/32
7.00 1:05:15 4:48 9:35 161 158-165 1543 170 168-172 42/29
7.50 1:09:47 4:32 9:04 161 158-164 1460 171 168-174 29/36
8.00 1:14:33 4:46 9:31 160 155-164 1523 170 160-172 29/36
8.50 1:19:21 4:48 9:36 158 154-163 1518 171 168-176 57/36
9.00 1:23:48 4:27 8:55 157 154-161 1399 172 168-176 26/33
9.50 1:28:35 4:47 9:34 161 154-174 1540 171 166-176 42/33
10.00 1:33:32 4:57 9:55 167 162-180 1655 171 160-174 22/17
10.50 1:38:15 4:43 9:26 164 157-170 1546 172 168-176 32/50
11.00 1:45:56 7:41 +3:14 15:22 159 116-174 2442 171 118-178 9/20
11.50 1:50:22 4:26 8:52 170 164-178 1507 174 170-176 50/36
12.00 1:55:15 4:53 9:46 170 163-173 1659 168 118-174 54/51
12.50 2:00:03 4:48 9:36 168 164-173 1613 171 162-176 37/43
13.00 2:04:56 4:53 9:46 167 164-172 1632 171 160-174 43/46
13.11 2:05:54 58 8:56 168 165-170 1500 176 170-182 12/2

Heart

154/180max
  • Show Beats/Mile

Elevation

Asc 706m, Range 79m, Flat prediction 2:03:08
Elevation Graph
Biggest Climbs (m) Min/mi
30 9.9% 9:01
28 23.3% 8:42
23 5.2% 8:56
22 8.0% 9:33
22 15.6% 10:16
21 11.1% 9:59
See your biggest climbs

Cadence

173 (188 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 172 13.1 2:02:08 9:20
Walk 3.0 122 0 3:44 2:55:15
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 39.58% More
800m 4:09 8:22 44.64% More
1km 5:16 8:28 45.99% More
Mile 8:48 8:48 46.96% More
5k 28:20 9:07 49.58% More
5 miles 46:06 9:13 49.54% More
10k 57:44 9:18 49.37% More
10 miles 1:33:32 9:21 50.33% More
Half 2:05:49 9:36 49.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 51.53
5km 26:40 8:35 52.69
5M 44:09 8:50 51.74
10km 55:36 8:57 51.27
10M 1:32:04 9:12 51.14
Half 2:02:34 9:21 50.41
20M 3:11:56 9:36 51.01
Mara 4:15:33 9:45 51.09
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