Sun 21st Apr 2024 at 8:49am by Kirit

Run > General
  • Time
    43:01
  • Miles
    4.39
  • Min/mi
    9:48
  • Pacing
    90.8%
  • WAVA
    55.20
  • Stride(cm)
    94
  • Cals
    480
  • Watts
    265
  • Cadence
    174
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1427
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 0.45mi - 5:00(11:03/mi) 110/121bpm [1216b/mi] 44cal 239/310W
2) 1mi - 10:10(10:10/mi) 136/144bpm [1382b/mi] 109cal 256/299W
3) 0.08mi - 50(10:00/mi) 141/143bpm [1411b/mi] 9cal 250/266W
4) 1mi - 9:47(9:47/mi) 150/154bpm [1467b/mi] 113cal 264/302W
5) 0.13mi - 1:13(9:21/mi) 152/155bpm [1422b/mi] 14cal 262/284W
6) 1mi - 8:54(8:54/mi) 161/164bpm [1432b/mi] 108cal 284/329W
7) 0.24mi - 2:06(8:54/mi) 163/163bpm [1450b/mi] 26cal 283/293W
8) 0.48mi - 5:00(10:27/mi) 157/163bpm [1640b/mi] 57cal 254/350W
9) 0mi - 1(3:21/mi) 161/161bpm [538b/mi] 285/285W
5:00 10:10 50 9:47 1:13 8:54 2:06 5:00 1

Pace

75% 6% 16% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:47 95 69-112 1025 176 172-178 259 106-310 3/1
0.25 2:52 1:31 12:09 116 112-117 1409 170 102-176 252 124-284 3/0
0.38 4:10 1:18 10:25 117 116-118 1220 172 170-176 228 207-248 2/6
0.50 5:29 1:18 10:28 119 115-126 1245 175 170-180 242 237-252 2/4
0.63 6:44 1:15 10:02 126 124-127 1265 174 170-178 254 248-261 2/2
0.75 8:03 1:19 10:31 132 126-138 1387 174 170-178 257 247-271 1/0
0.88 9:17 1:14 9:51 142 138-144 1398 176 170-180 277 247-299 3/0
1.00 10:31 1:14 9:55 141 138-143 1398 173 170-176 250 241-260 1/2
1.13 11:45 1:14 9:54 138 137-140 1367 173 172-176 252 247-255 0/2
1.25 13:03 1:17 10:18 139 138-140 1432 171 168-174 255 248-266 0/1
1.38 14:21 1:18 10:25 137 136-142 1427 171 166-174 253 239-271 1/1
1.50 15:37 1:16 10:11 140 137-141 1425 173 168-176 250 230-284 2/1
1.63 16:56 1:19 10:31 145 142-149 1525 174 160-178 259 245-273 3/3
1.75 18:08 1:12 9:38 151 148-153 1456 177 172-184 262 243-280 3/2
1.88 19:19 1:11 9:24 153 151-154 1439 178 176-180 279 264-302 2/2
2.00 20:31 1:12 9:36 153 152-154 1470 175 172-180 270 256-287 2/1
2.13 21:43 1:12 9:37 151 149-154 1451 173 170-178 270 261-280 2/1
2.25 22:55 1:12 9:36 149 148-150 1430 174 170-180 267 257-278 2/1
2.38 24:08 1:13 9:44 147 146-149 1432 171 170-174 255 242-266 0/4
2.50 25:23 1:15 10:04 146 145-148 1469 172 168-176 254 232-271 0/3
2.63 26:36 1:13 9:45 150 146-155 1463 175 170-180 261 246-277 2/1
2.75 27:45 1:09 9:11 155 154-158 1425 180 176-184 284 253-310 3/3
2.88 28:50 1:05 8:40 161 158-162 1397 180 176-184 292 278-312 3/1
3.00 29:54 1:03 8:28 162 161-162 1371 178 174-180 286 257-300 2/3
3.13 31:02 1:08 9:01 161 160-161 1452 178 174-182 281 246-314 2/7
3.25 32:09 1:07 8:56 162 161-162 1448 178 174-180 286 273-317 3/1
3.38 33:16 1:08 9:00 162 162-163 1458 178 176-182 280 269-292 2/1
3.50 34:26 1:10 9:22 163 162-164 1526 176 164-180 291 267-329 3/2
3.63 35:30 1:04 8:31 163 162-164 1387 180 176-184 269 254-279 1/4
3.75 36:37 1:06 8:51 163 162-163 1443 178 176-182 277 269-284 0/2
3.88 37:43 1:07 8:54 162 162-163 1441 179 176-182 286 281-293 2/1
4.00 39:08 1:25 11:17 158 155-163 1782 167 110-182 254 147-292 1/2
4.13 40:20 1:12 9:37 155 154-155 1490 170 168-174 260 243-282 2/0
4.25 41:38 1:18 10:24 157 154-159 1633 170 166-174 281 240-320 3/1
4.38 42:55 1:17 10:20 158 158-160 1632 171 166-190 251 212-350 1/3
4.38 43:00 5 8:17 160 160-161 1325 190 190-190 285 284-286 0/0

Heart

146/164max
  • Show Beats/Mile

Elevation

Asc 26m, Range 10m, Flat prediction 43:01
Elevation Graph
No climbs of at least 10 metres detected.

Power

265W (350 max)
Power Graph
Power Bands

Cadence

174 (190 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 174 4.4 42:48 9:47
Walk 0.3 106 0 7 13:00
Still 0.2 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 43.04% More
800m 4:21 8:46 50.22% More
1km 5:29 8:49 52.10% More
Mile 8:51 8:51 54.97% More
5k 29:30 9:30 56.24% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 54.25
5km 29:49 9:36 55.64
5M 49:23 9:53 55.02
10km 1:02:10 10:00 54.72
10M 1:42:57 10:18 54.78
Half 2:17:04 10:28 54.12
20M 3:34:39 10:44 54.76
Mara 4:45:46 10:54 54.85
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