Sun 21st Apr 2024 at 8:46am by Robsta

Run > General

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Time
1:02:01
Miles
8.04
Min/mi
7:43
Pacing
75.9%
WAVA
68.12
Stride(cm)
113
Cals
871
Cadence
184
BPM
128
%MHR
75
B/mi
989
Asc(m)
89
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 115/135bpm [951b/mi] 115cal
2) 1mi - 7:53(7:53/mi) 128/140bpm [1009b/mi] 112cal
3) 1mi - 7:40(7:40/mi) 129/136bpm [990b/mi] 108cal
4) 1mi - 7:43(7:43/mi) 132/142bpm [1019b/mi] 101cal
5) 1mi - 7:29(7:29/mi) 130/142bpm [974b/mi] 110cal
6) 1mi - 7:47(7:47/mi) 128/141bpm [996b/mi] 109cal
7) 1mi - 7:33(7:33/mi) 136/142bpm [1026b/mi] 108cal
8) 1mi - 7:24(7:24/mi) 134/143bpm [992b/mi] 104cal
9) 0.04mi - 15(6:39/mi) 137/139bpm [912b/mi] 4cal

8:16 7:53 7:40 7:43 7:29 7:47 7:33 7:24 15

Pace

12%

19%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	92 59-119	772	178 98-188	3/4
0.50	4:05	1:59	7:56	116 111-120	920	178 176-180	3/0
0.75	6:07	2:02	8:10	121 115-124	988	179 176-184	3/2
1.00	8:16	2:09	8:36	128 119-134	1101	178 176-180	10/3
1.25	10:15	1:59	7:56	133 128-137	1055	181 178-186	8/0
1.50	12:04	1:49	7:16	131 119-140	952	180 176-184	3/5
1.75	14:05	2:01	8:03	126 121-134	1013	182 178-184	2/3
2.00	16:09	2:04	8:15	123 116-126	1015	181 172-186	4/4
2.25	18:06	1:58	7:50	126 123-128	988	184 180-188	1/3
2.50	20:03	1:56	7:45	132 126-136	1024	184 180-188	0/2
2.75	22:03	2:00 +8	8:02	128 122-135	1027	186 184-190	4/2
3.00	23:57	1:54	7:37	130 127-134	990	187 182-190	7/0
3.25	25:55	1:58	7:52	132 129-136	1038	187 184-190	6/0
3.50	27:49	1:53	7:34	136 131-142	1028	186 184-188	6/0
3.75	29:46	1:57	7:49	135 132-139	1056	186 184-188	1/5
4.00	32:01	2:15 +20	9:00	124 119-129	1116	182 112-188	2/4
4.25	33:47	1:46	7:04	119 113-131	840	185 182-190	0/17
4.50	35:34	1:47	7:09	131 125-137	937	186 182-190	1/6
4.75	37:26	1:52	7:28	132 123-139	985	186 182-188	4/0
5.00	39:31	2:04	8:18	139 136-142	1154	184 180-188	11/0
5.25	42:46	3:16 +1:21	13:03	124 105-140	1619	185 182-188	12/0
5.50	44:43	1:57	7:48	124 119-127	966	186 184-190	2/7
5.75	46:46	2:02	8:10	130 123-139	1061	184 180-186	4/2
6.00	48:39	1:53	7:33	133 128-138	1004	185 180-188	2/6
6.25	50:34	1:55	7:38	134 132-137	1024	184 182-186	1/4
6.50	52:22	1:48	7:13	134 131-138	968	185 182-188	1/8
6.75	54:19	1:57	7:50	137 133-140	1072	186 184-188	3/1
7.00	56:14	1:55 +4	7:40	137 131-141	1051	186 180-192	1/2
7.25	58:13	1:59 +5	7:56	135 130-142	1071	189 186-192	3/4
7.50	1:00:07	1:54	7:37	130 123-135	989	188 184-192	2/3
7.75	1:01:58	1:50	7:22	135 132-142	994	190 186-198	1/6
8.00	1:03:44	1:46	7:04	138 134-141	976	188 184-200	1/9
8.04	1:03:59	15	7:06	137 137-137	973	189 186-190	0/1

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 40m, Flat prediction 59:18

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.5%	9:52
23 1.4%	7:46
11 5.3%	8:40
10 2.4%	8:36
See your biggest climbs

Cadence

184 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	184	8	1:01:58	7:55
Walk	0.6	107	0	23	1:35:45
Pause	2.5	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	51.90%	More
800m	3:27	6:56	60.51%	More
1km	4:21	6:59	62.61%	More
Mile	7:13	7:13	64.00%	More
5k	24:11	7:47	65.07%	More
5 miles	39:30	7:54	65.09%	More
10k	49:19	7:56	65.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	66.45
5km	22:52	7:22	68.82
5M	37:40	7:32	68.25
10km	47:19	7:37	67.95
10M	1:17:58	7:48	68.28
Half	1:43:31	7:54	67.59
20M	2:41:24	8:04	68.70
Mara	3:34:17	8:11	69.00

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