Sun 21st Apr 2024 at 8:41am by Kimmy69

Run > General

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Time
41:18
Miles
3.15
Min/mi
13:07
Pacing
80%
WAVA
42.82
Stride(cm)
82
Cals
364
Cadence
151
BPM
123
%MHR
72
B/mi
1614
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 13:44(13:44/mi) 119/135bpm [1635b/mi] 121cal
2) 1mi - 13:15(13:15/mi) 124/138bpm [1643b/mi] 116cal
3) 1mi - 12:26(12:26/mi) 127/140bpm [1578b/mi] 113cal
4) 0.15mi - 1:53(12:42/mi) 122/132bpm [1550b/mi] 14cal

13:44 13:15 12:26 1:53

Pace

39%

16%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:15	104 85-117	1274	161 112-168	4/0
0.25	3:00	1:28	11:45	119 115-126	1398	166 162-168	2/2
0.38	4:54	1:54	15:16	117 108-127	1786	140 120-166	6/0
0.50	6:22	1:27	11:36	125 118-131	1450	165 162-166	4/0
0.63	8:18	1:57	15:32	125 111-133	1942	140 122-166	6/0
0.75	9:59	1:41	13:30	116 106-128	1565	155 126-168	2/0
0.88	11:58	1:59	15:49	126 112-135	1993	136 118-172	6/0
1.00	13:45	1:47	14:14	117 109-127	1666	148 120-166	5/0
1.13	15:24	1:40	13:17	128 119-135	1701	144 82-166	3/1
1.25	17:02	1:38	13:05	118 110-126	1544	152 122-166	1/1
1.38	18:26	1:24	11:11	130 127-133	1454	165 164-166	1/3
1.50	20:19	1:53	15:04	124 109-135	1868	138 126-166	1/2
1.63	21:46	1:26	11:32	121 109-135	1395	159 128-170	3/1
1.75	23:46	2:00	15:58	122 113-135	1948	136 118-172	6/0
1.88	25:39	1:54	15:11	126 109-138	1914	138 80-172	3/2
2.00	26:59	1:20	10:39	119 109-123	1268	163 126-168	0/9
2.13	28:23	1:24	11:13	127 123-130	1425	165 164-166	0/5
2.25	30:04	1:41	13:25	124 116-131	1663	144 80-166	2/1
2.38	31:53	1:49	14:30	129 116-138	1870	140 120-170	3/0
2.50	33:15	1:23	11:01	122 115-126	1344	163 120-170	1/8
2.63	34:35	1:19	10:34	131 127-136	1385	166 164-170	0/6
2.75	36:35	2:00	16:02	129 115-140	2069	139 110-166	1/1
2.88	37:51	1:16	10:11	127 117-133	1294	165 164-168	1/3
3.00	39:25	1:34	12:30	134 125-139	1675	147 110-168	3/1
3.13	41:03	1:38	13:02	121 113-130	1577	157 112-228	1/2
3.15	41:19	16	11:29	132 131-132	1516	162 160-164	0/1

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 40:22

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.3%	13:49
See your biggest climbs

Cadence

151 (228 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.9	165	2.4	27:39	11:23
Walk	33.0	121	0.7	13:39	18:59
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	39.13%	More
800m	5:47	11:38	39.10%	More
1km	7:26	11:58	39.52%	More
Mile	12:09	12:09	41.06%	More
5k	40:43	13:06	42.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	40.79
5km	40:42	13:06	42.83
5M	1:07:24	13:29	42.27
10km	1:24:51	13:39	42.07
10M	2:20:31	14:03	41.92
Half	3:07:05	14:17	41.16
20M	4:52:59	14:39	41.45
Mara	6:30:04	14:53	41.28

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