Sun 21st Apr 2024 at 8:33am by Lalli

Run > General

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Time
1:05:12
Miles
5.04
Min/mi
12:56
Pacing
60.2%
WAVA
46.24
Stride(cm)
81
Cals
582
Cadence
154
BPM
156
%MHR
91.5
B/mi
2024
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 13:24(13:24/mi) 163/195bpm [2184b/mi] 148cal 77/88rpm 4.48/6.11mph
2) 1mi - 14:49(14:49/mi) 161/209bpm [2385b/mi] 132cal 74/91rpm 4.05/6.02mph
3) 1mi - 11:46(11:46/mi) 159/175bpm [1870b/mi] 100cal 78/88rpm 5.1/6.53mph
4) 1mi - 12:31(12:31/mi) 150/177bpm [1877b/mi] 106cal 76/86rpm 4.8/6.33mph
5) 1mi - 12:22(12:22/mi) 152/182bpm [1880b/mi] 94cal 78/88rpm 4.85/6.44mph
6) 0.04mi - 21(8:57/mi) 154/162bpm [1379b/mi] 2cal 87/88rpm 6.69/6.93mph

13:24 14:49 11:46 12:31 12:22 21

Pace

56%

28%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:29	128 89-181	1598	157 88-172	8/4
0.50	6:43	3:36	14:24	183 168-193	2636	150 104-168	1/7
0.75	10:06	3:22	13:29	173 162-183	2332	154 106-170	5/2
1.00	14:19	4:14	16:55	164 105-195	2775	158 84-176	2/4
1.25	18:05	3:45	15:02	180 157-209	2705	146 84-170	3/2
1.50	22:58	4:54	19:34	155 129-174	3034	141 78-182	4/4
1.75	26:11	3:13	12:52	153 108-173	1968	154 82-170	9/4
2.00	29:08	2:57	11:49	154 116-175	1819	158 94-170	6/4
2.25	32:12	3:03	12:13	157 115-172	1917	157 104-176	10/2
2.50	35:24	3:12	12:49	155 112-175	1985	157 112-172	2/5
2.75	38:01	2:38	10:31	164 144-174	1725	154 82-170	1/10
3.00	40:54	2:53	11:31	161 140-173	1855	156 82-172	3/5
3.25	43:59	3:05	12:20	160 122-175	1973	154 82-170	7/3
3.50	49:42	5:42	22:50	138 111-170	3151	155 70-170	5/1
3.75	52:33	2:51	11:26	152 109-177	1737	157 98-172	1/6
4.00	56:40	4:07	16:29	148 110-173	2439	152 90-172	4/5
4.25	59:46	3:06	12:24	150 118-167	1860	157 96-172	3/5
4.50	1:02:54	3:08	12:31	155 122-182	1939	158 112-170	5/3
4.75	1:06:09	3:15	13:01	155 130-170	2016	151 94-170	5/2
5.00	1:09:03	2:54	11:35	148 123-163	1715	156 82-176	1/6
5.04	1:09:23	20	9:03	154 149-162	1393	174 170-176	0/0

Heart

156/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 17m, Flat prediction 1:05:36

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	12:03
See your biggest climbs

Cadence

154 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	164	4	51:55	12:51
Walk	24.2	121	1	16:46	16:50
Still	1.0	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	40.89%	More
800m	5:27	10:58	43.93%	More
1km	6:55	11:07	44.96%	More
Mile	11:42	11:42	44.72%	More
5k	41:02	13:12	44.53%	More
5 miles	1:08:53	13:47	43.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	44.57
5km	39:03	12:34	46.79
5M	1:04:39	12:56	46.25
10km	1:21:24	13:06	46.05
10M	2:14:48	13:29	45.96
Half	2:59:28	13:42	45.17
20M	4:41:02	14:03	45.57
Mara	6:14:10	14:17	45.46

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