Sun 21st Apr 2024 at 7:52am by Chris42

Run > General

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Time
1:23:24
Miles
9.99
Min/mi
8:21
Pacing
93.8%
WAVA
59.83
Stride(cm)
113
Cals
1091
Cadence
170
BPM
144
B/mi
1205
Asc(m)
81
Surface
Road

Notes & Comments

1) 1km - 5:29(5:29/km) 126/140bpm [692b/km] 69cal
2) 1km - 5:13(5:13/km) 136/145bpm [709b/km] 70cal
3) 1km - 4:44(4:44/km) 145/148bpm [685b/km] 65cal
4) 1km - 4:50(4:50/km) 147/150bpm [711b/km] 67cal
5) 1km - 4:50(4:50/km) 153/156bpm [739b/km] 69cal
6) 1km - 4:49(4:49/km) 154/158bpm [741b/km] 68cal
7) 1km - 4:53(4:53/km) 154/161bpm [753b/km] 69cal
8) 1km - 5:17(5:17/km) 151/163bpm [799b/km] 70cal
9) 1km - 5:17(5:17/km) 144/150bpm [761b/km] 67cal
10) 1km - 5:25(5:25/km) 145/149bpm [785b/km] 69cal
11) 1km - 5:23(5:23/km) 145/149bpm [780b/km] 67cal
12) 1km - 5:13(5:13/km) 142/144bpm [741b/km] 64cal
13) 1km - 5:20(5:20/km) 143/146bpm [763b/km] 67cal
14) 1km - 5:26(5:26/km) 143/146bpm [778b/km] 68cal
15) 1km - 5:25(5:25/km) 142/145bpm [770b/km] 68cal
16) 1km - 5:26(5:26/km) 142/145bpm [772b/km] 69cal
17) 0.07km - 23(5:13/km) 143/143bpm [745b/km] 5cal

5:29 5:13 4:44 4:50 4:50 4:49 4:53 5:17 5:17 5:25 5:23 5:13 5:20 5:26 5:25 5:26 23

Pace

51%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21	8:42	124 66-134	1079	168 160-172	12/9
1.00	8:39	4:18	8:37	136 129-145	1171	172 162-174	9/5
1.50	12:40	4:01	8:01	139 134-147	1115	173 164-176	8/12
2.00	16:27	3:47	7:34	146 142-148	1104	176 172-178	4/8
2.50	20:22	3:55	7:50	147 145-150	1152	175 166-178	6/10
3.00	24:14	3:52	7:45	153 148-156	1185	173 170-174	11/9
3.50	28:07	3:53	7:46	155 153-158	1203	173 170-174	6/3
4.00	32:05	3:58	7:55	152 150-154	1204	170 166-174	7/12
4.50	36:05	4:00	8:00	156 149-163	1248	170 164-174	13/9
5.00	40:19	4:15	8:29	148 146-154	1256	166 162-170	9/9
5.50	44:34	4:15	8:30	145 137-150	1232	168 162-170	5/6
6.00	48:55	4:21	8:41	145 139-149	1260	168 162-172	11/9
6.50	53:14	4:19	8:38	144 140-149	1243	169 162-170	15/11
7.00	57:32	4:18	8:36	144 141-148	1239	170 168-172	6/8
7.50	1:01:46	4:14	8:28	142 141-144	1203	170 166-172	10/11
8.00	1:06:02	4:16	8:32	143 140-146	1220	169 164-172	7/9
8.50	1:10:24	4:22	8:43	143 141-146	1247	170 168-172	9/8
9.00	1:14:46	4:22	8:44	141 140-144	1231	169 164-170	8/10
9.50	1:19:09	4:23	8:47	143 138-145	1256	170 152-174	14/9
9.99	1:23:23	4:14	8:41	142 139-145	1233	168 164-170	7/9

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 16m, Flat prediction 1:23:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	10	1:23:20	8:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	45.19%	More
800m	3:44	7:31	52.71%	More
1km	4:41	7:32	54.89%	More
Mile	7:37	7:37	57.23%	More
5k	24:05	7:45	61.63%	More
5 miles	40:06	8:01	60.32%	More
10k	50:38	8:09	59.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	60.02
5km	24:11	7:47	61.39
5M	40:03	8:01	60.40
10km	50:25	8:07	59.94
10M	1:23:29	8:21	59.86
Half	1:51:09	8:29	59.04
20M	2:54:04	8:42	59.74
Mara	3:51:45	8:51	59.83

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