Sun 21st Apr 2024 at 8:04am by Vic (Blazing Saddles, WTF)

Run > General
  • Time
    1:08:48
  • Miles
    7.40
  • Min/mi
    9:18
  • Pacing
    0%
  • WAVA
    49.84
  • Stride(cm)
    109
  • Cals
    877
  • Watts
    356
  • Cadence
    160
  • BPM
    130
  • %MHR
    74.9
  • B/mi
    1204
  • Asc(m)
    181
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 128/138bpm [1172b/mi] 124cal 346/505W
2) 1mi - 9:01(9:01/mi) 125/144bpm [1126b/mi] 114cal 340/555W
3) 1mi - 9:10(9:10/mi) 130/144bpm [1191b/mi] 117cal 346/568W
4) 1mi - 9:46(9:46/mi) 127/149bpm [1240b/mi] 116cal 293/528W
5) 1mi - 9:24(9:24/mi) 127/140bpm [1195b/mi] 117cal 339/552W
6) 1mi - 9:33(9:33/mi) 135/151bpm [1290b/mi] 126cal 331/579W
7) 1mi - 9:13(9:13/mi) 130/139bpm [1198b/mi] 114cal 318/483W
8) 0.4mi - 3:32(8:53/mi) 141/145bpm [1252b/mi] 49cal 365/494W
9:09 9:01 9:10 9:46 9:24 9:33 9:13 3:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 14% 49% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:10 116 75-132 1063 161 112-166 358 145-457 7/1
0.50 4:40 2:22 9:30 131 128-134 1243 161 158-168 373 327-430 11/1
0.75 6:58 2:18 9:14 131 127-136 1209 162 156-176 342 164-423 12/6
1.00 9:09 2:10 8:41 133 122-138 1156 160 154-162 346 296-505 5/9
1.25 12:40 3:31 +1:11 14:05 119 97-122 1676 156 98-164 315 5-406 3/7
1.50 14:45 2:05 8:22 119 103-129 995 162 160-166 362 342-400 4/2
1.75 17:08 2:23 9:31 127 120-130 1209 161 158-164 349 229-443 2/6
2.00 19:20 2:12 8:49 135 122-144 1190 162 154-166 484 361-555 26/0
2.25 24:44 5:24 +3:16 21:36 126 94-144 2722 162 156-166 355 256-450 6/13
2.50 27:00 2:16 9:04 129 124-133 1170 161 156-164 362 266-446 3/8
2.75 29:21 2:20 9:21 130 128-133 1216 161 154-172 325 208-522 15/20
3.00 31:46 2:26 9:42 134 130-140 1301 159 154-162 364 239-568 6/14
3.25 35:45 3:59 +1:16 15:56 121 108-132 1927 152 84-166 324 50-464 6/12
3.50 37:46 2:00 8:01 145 141-149 1163 161 122-168 362 265-463 3/18
3.75 43:51 6:06 +3:37 24:23 122 89-149 2976 162 106-234 320 65-528 12/33
4.00 46:25 2:33 10:13 126 117-131 1288 154 106-166 326 36-457 3/5
4.25 49:48 3:24 +40 13:35 123 115-130 1670 160 90-166 371 198-455 11/2
4.50 51:53 2:05 8:18 128 118-134 1063 162 158-166 363 312-427 3/11
4.75 1:06:40 14:47 +12:21 59:08 131 90-135 7748 157 94-164 386 70-552 18/3
5.00 1:08:50 2:10 8:40 128 91-140 1108 160 98-202 331 91-530 6/16
5.25 1:11:21 2:31 10:03 142 138-150 1428 163 160-166 403 120-527 20/0
5.50 1:14:29 3:08 +54 12:31 134 115-151 1678 161 158-166 370 290-579 8/7
5.75 1:17:16 2:47 11:09 130 120-135 1450 159 108-164 324 122-381 3/4
6.00 1:19:18 2:02 8:06 134 127-138 1086 162 158-166 364 293-434 2/6
6.25 1:21:23 2:06 8:22 137 137-138 1147 162 158-172 359 340-382 3/4
6.50 1:24:33 3:10 +49 12:38 134 127-139 1693 153 80-166 310 24-448 5/8
6.75 1:30:02 5:29 +2:58 21:58 119 93-136 2614 153 90-172 306 82-396 6/4
7.00 1:32:18 2:16 9:03 131 122-136 1186 161 158-172 362 227-483 11/12
7.25 1:34:34 2:16 9:02 139 137-142 1257 158 80-166 369 130-494 11/6
7.40 1:35:51 1:17 8:41 144 142-145 1251 162 160-166 382 343-406 6/0

Heart

130/151max
  • Show Beats/Mile

Elevation

Asc 181m, Range 71m, Flat prediction 1:08:14
Elevation Graph
Biggest Climbs (m) Min/mi
29 5.5% 8:43
24 5.2% 10:05
24 2.3% 9:16
18 9.5% 10:38
12 2.8% 8:58
11 3.4% 11:02
See your biggest climbs

Power

356W (579 max)
Power Graph
Power Bands

Cadence

160 (234 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.6 161 7.3 1:02:31 11:32
Walk 9.1 102 0.1 10:38 1:21:25
Still 1.2 - - 1:22 -
Pause 18.2 - - 21:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 40.86% More
800m 4:06 8:14 45.34% More
1km 5:12 8:23 46.50% More
Mile 8:56 8:56 46.22% More
5k 34:04 10:58 41.24% More
5 miles 1:08:42 13:44 33.25% More
10k 1:20:55 13:01 35.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 50.07
5km 27:25 8:49 51.25
5M 45:24 9:05 50.31
10km 57:10 9:12 49.87
10M 1:34:40 9:28 49.73
Half 2:06:02 9:37 49.02
20M 3:17:23 9:52 49.60
Mara 4:22:47 10:02 49.68
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