Sun 21st Apr 2024 at 8:35am by wAckie Racer

Run > Race

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Time
53:31
Miles
6.15
Min/mi
8:42
Pacing
94.6%
WAVA
59.46
Stride(cm)
109
Cals
724
Cadence
170
BPM
139
%MHR
80.8
B/mi
1209
Asc(m)
44
Surface
Road

Notes & Comments

Run For Wildlife 10k

1) 1mi - 8:15(8:15/mi) 128/144bpm [1057b/mi] 119cal
2) 1mi - 8:30(8:30/mi) 133/142bpm [1131b/mi] 117cal
3) 1mi - 8:54(8:54/mi) 141/147bpm [1255b/mi] 116cal
4) 1mi - 8:55(8:55/mi) 145/156bpm [1293b/mi] 121cal
5) 1mi - 8:58(8:58/mi) 143/151bpm [1282b/mi] 114cal
6) 1mi - 8:48(8:48/mi) 146/155bpm [1285b/mi] 120cal
7) 0.15mi - 1:11(7:46/mi) 146/156bpm [1135b/mi] 17cal

8:15 8:30 8:54 8:55 8:58 8:48 1:11

Pin Map

0mi in 0

Pace

55%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	113 68-129	896	176 170-182	2/0
0.50	4:05	2:06	8:25	132 123-138	1112	171 168-172	5/1
0.75	6:08	2:02	8:10	129 122-143	1053	170 168-172	4/1
1.00	8:16	2:08	8:33	133 126-143	1137	171 168-176	4/1
1.25	10:21	2:05	8:19	135 127-140	1122	170 168-174	2/3
1.50	12:30	2:09	8:38	130 118-140	1122	171 170-174	3/3
1.75	14:39	2:09	8:36	132 118-140	1135	170 168-176	4/1
2.00	16:46	2:07	8:28	138 135-140	1169	170 168-172	3/4
2.25	19:01	2:14	8:57	143 139-146	1280	170 168-174	5/3
2.50	21:16	2:15	9:01	138 126-145	1244	169 166-172	3/5
2.75	23:35	2:19	9:17	140 136-144	1300	170 166-174	3/2
3.00	25:40	2:05	8:21	143 138-146	1195	170 166-174	4/4
3.25	27:53	2:12	8:49	143 135-147	1260	170 166-174	5/3
3.50	30:06	2:13	8:53	146 142-150	1297	171 168-178	3/5
3.75	32:15	2:09	8:36	146 137-156	1254	170 168-172	2/3
4.00	34:35	2:20	9:21	146 142-149	1366	170 168-172	5/2
4.25	36:48	2:13	8:52	146 141-151	1294	168 166-170	2/4
4.50	39:07	2:19	9:16	144 141-148	1336	167 164-170	5/5
4.75	41:25	2:18	9:12	139 134-143	1279	166 162-170	3/3
5.00	43:33	2:08	8:31	143 136-148	1219	168 166-172	2/3
5.25	45:45	2:12	8:47	142 141-143	1247	168 166-174	3/3
5.50	48:00	2:16	9:02	146 142-150	1319	171 166-176	4/3
5.75	50:11	2:10	8:42	146 142-149	1270	173 168-182	5/1
6.00	52:21	2:10	8:41	151 140-156	1310	169 166-172	2/2
6.15	53:32	1:11	7:54	147 143-154	1161	172 168-180	1/3

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 19m, Flat prediction 53:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.2	53:32	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.69%	More
800m	4:02	8:06	51.84%	More
1km	5:03	8:07	53.87%	More
Mile	8:12	8:12	56.31%	More
5k	26:35	8:33	59.19%	More
5 miles	43:33	8:43	59.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	59.21
5km	25:57	8:21	60.64
5M	42:58	8:36	59.83
10km	54:06	8:42	59.43
10M	1:29:36	8:58	59.42
Half	1:59:17	9:06	58.66
20M	3:06:48	9:20	59.36
Mara	4:08:42	9:30	59.45

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