Sun 21st Apr 2024 at 7:22am by twinny

Run > General

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Time
2:07:35
Miles
12.41
Min/mi
10:17
Pacing
68.1%
WAVA
57.20
Stride(cm)
90
Cals
476
Cadence
175
BPM
100
%MHR
58.7
B/mi
1032
Asc(m)
175
Hillscore
14
Surface
Road

Notes & Comments

1) 12.41mi - 2:07:35(10:17/mi) 100/127bpm [1028b/mi] 476cal 85/114rpm

2:07:35

Pace

48%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:02	5:02 +30	10:05	97 84-114	978	179 176-184	12/4
1.00	9:46	4:44	9:28	111 105-117	1050	176 172-182	7/6
1.50	14:44	4:57	9:55	104 90-119	1031	175 172-180	12/3
2.00	19:35	4:52	9:43	107 99-115	1040	174 172-178	8/2
2.50	24:29	4:54	9:48	109 97-125	1068	176 172-182	4/7
3.00	31:04	6:35 +59	13:10	116 103-127	1528	176 172-196	2/35
3.50	36:49	5:45	11:30	97 87-108	1115	168 84-180	21/1
4.00	41:51	5:02 +12	10:04	106 90-115	1067	177 172-184	12/22
4.50	48:24	6:32 +22	13:05	95 84-107	1243	162 98-184	9/7
5.00	53:27	5:03	10:07	100 87-108	1011	178 172-186	28/2
5.50	58:33	5:06	10:13	97 89-110	991	176 172-182	6/5
6.00	1:03:29	4:56	9:51	108 94-114	1064	177 172-182	9/5
6.50	1:08:09	4:40	9:20	111 105-117	1036	178 172-186	4/8
7.00	1:13:11	5:02	10:04	93 85-105	936	177 172-184	11/17
7.50	1:19:29	6:18 +1:13	12:37	93 74-107	1173	177 172-184	10/8
8.00	1:24:22	4:53	9:46	95 88-102	928	177 172-186	6/12
8.50	1:32:21	7:59 +1:51	15:58	92 82-102	1470	162 102-184	3/9
9.00	1:37:22	5:01	10:02	105 98-110	1053	176 172-182	5/4
9.50	1:42:23	5:00	10:01	101 97-107	1011	177 172-184	3/9
10.00	1:47:33	5:11 +17	10:21	101 94-108	1045	178 144-186	7/10
10.50	1:53:23	5:50 +20	11:40	93 88-97	1086	176 106-188	8/6
11.00	1:58:12	4:49	9:38	96 90-109	924	180 172-194	4/32
11.50	2:05:55	7:43 +1:50	15:25	89 73-97	1372	172 106-228	14/3
12.00	2:11:13	5:19	10:37	90 80-103	956	176 172-184	20/3
12.41	2:15:22	4:09 +12	10:05	102 91-116	1028	180 174-186	4/6

Heart

100/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 59m, Flat prediction 2:01:41

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.0%	12:17
34 4.4%	12:48
22 2.4%	10:32
18 1.4%	10:06
14 2.7%	15:05
10 1.4%	9:54
See your biggest climbs

Cadence

175 (228 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	176	12.3	2:04:42	10:38
Walk	3.4	108	0.1	4:52	33:59
Still	0.1	-	-	5	-
Pause	4.1	-	-	5:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	47.96%	More
800m	4:25	8:53	50.52%	More
1km	5:36	9:01	51.78%	More
Mile	9:13	9:13	53.55%	More
5k	31:16	10:04	55.11%	More
5 miles	52:53	10:35	53.25%	More
10k	1:04:49	10:26	54.42%	More
10 miles	1:47:01	10:42	54.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	55.84
5km	29:24	9:28	58.63
5M	48:40	9:44	57.86
10km	1:01:17	9:52	57.56
10M	1:41:29	10:09	57.34
Half	2:15:07	10:19	56.29
20M	3:31:35	10:35	56.65
Mara	4:41:42	10:45	56.42

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