Sun 21st Apr 2024 at 8:00am by sheppardmk

Run > General

Not good
breezy

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Time
1:24:31
Miles
10.01
Min/mi
8:27
Pacing
94.3%
WAVA
64.88
Stride(cm)
112
Cals
1118
Cadence
171
BPM
148
%MHR
86.8
B/mi
1253
Asc(m)
242
Hillscore
8
Surface
Mixed

Notes & Comments

1) 1km - 5:36(5:36/km) 138/150bpm [773b/km] 62cal
2) 1km - 5:32(5:32/km) 149/155bpm [825b/km] 73cal
3) 1km - 5:24(5:24/km) 145/167bpm [782b/km] 69cal
4) 1km - 5:24(5:24/km) 139/149bpm [751b/km] 70cal
5) 1km - 5:15(5:15/km) 144/149bpm [757b/km] 69cal
6) 1km - 5:14(5:14/km) 152/159bpm [796b/km] 71cal
7) 1km - 5:11(5:11/km) 150/155bpm [777b/km] 71cal
8) 1km - 5:17(5:17/km) 149/155bpm [787b/km] 71cal
9) 1km - 5:16(5:16/km) 152/158bpm [801b/km] 71cal
10) 1km - 5:23(5:23/km) 150/158bpm [807b/km] 71cal
11) 1km - 5:11(5:11/km) 151/157bpm [783b/km] 68cal
12) 1km - 5:18(5:18/km) 154/160bpm [817b/km] 71cal
13) 1km - 5:13(5:13/km) 154/159bpm [803b/km] 71cal
14) 1km - 5:06(5:06/km) 153/159bpm [780b/km] 69cal
15) 1km - 4:53(4:53/km) 152/163bpm [742b/km] 66cal
16) 1km - 4:46(4:46/km) 149/156bpm [711b/km] 68cal
17) 0.11km - 32(4:43/km) 147/148bpm [694b/km] 7cal

5:36 5:32 5:24 5:24 5:15 5:14 5:11 5:17 5:16 5:23 5:11 5:18 5:13 5:06 4:53 4:46 32

Pace

19%

59%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27	8:55	132 80-150	1177	168 166-176	21/39
1.00	8:57	4:30	9:00	148 144-153	1331	167 164-170	25/22
1.50	13:20	4:23	8:46	154 149-167	1350	168 164-172	13/11
2.00	17:43	4:22	8:45	137 132-165	1198	167 164-170	11/11
2.50	22:03	4:21	8:41	140 134-149	1216	169 162-174	15/11
3.00	26:19	4:16	8:32	144 141-149	1228	169 164-172	6/14
3.50	30:29	4:10	8:20	150 143-154	1249	170 166-172	15/14
4.00	34:39	4:10	8:20	151 143-158	1258	171 166-174	13/12
4.50	38:52	4:13	8:26	151 147-155	1274	171 168-174	17/11
5.00	43:07	4:15	8:30	148 141-154	1258	170 166-174	14/16
5.50	47:21	4:14	8:28	151 145-157	1278	171 168-174	18/15
6.00	51:40	4:19	8:38	152 148-158	1312	171 166-174	20/23
6.50	55:54	4:14	8:28	149 143-153	1261	172 166-176	20/15
7.00	1:00:07	4:13	8:27	152 147-156	1284	170 164-176	17/18
7.50	1:04:21	4:13	8:27	154 151-160	1301	172 168-176	26/21
8.00	1:08:32	4:11	8:22	153 149-158	1280	172 170-176	11/14
8.50	1:12:47	4:15	8:30	153 147-158	1301	173 168-176	28/21
9.00	1:16:40	3:53	7:46	157 154-163	1220	173 172-176	13/27
9.50	1:20:33	3:53	7:47	146 141-158	1135	174 168-178	12/14
10.00	1:24:25	3:52	7:44	149 145-156	1151	177 172-182	11/13
10.01	1:24:30	5	7:36	146 146-146	1109	180 180-180	0/0

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 34m, Flat prediction 1:24:08

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.0%	8:45
15 3.9%	9:00
13 3.9%	8:24
12 7.7%	8:44
12 4.2%	8:47
11 3.8%	8:46
See your biggest climbs

Cadence

171 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	10	1:24:29	8:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	47.82%	More
800m	3:48	7:39	56.13%	More
1km	4:46	7:41	58.39%	More
Mile	7:43	7:43	61.42%	More
5k	25:13	8:07	64.05%	More
5 miles	41:18	8:16	63.98%	More
10k	51:30	8:17	64.18%	More
10 miles	1:24:23	8:26	64.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	66.27
5km	24:07	7:46	66.97
5M	40:09	8:02	65.80
10km	50:42	8:10	65.20
10M	1:24:26	8:27	64.88
Half	1:52:46	8:36	63.86
20M	2:57:30	8:53	64.29
Mara	3:57:05	9:03	64.18

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