Sun 21st Apr 2024 at 8:08am by margam flyer

Run > General

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Time
1:10:09
Miles
9.38
Min/mi
7:29
Pacing
91%
WAVA
70.88
Stride(cm)
120
Cals
939
Cadence
180
BPM
144
%MHR
84.5
B/mi
1080
Asc(m)
104
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 123/137bpm [1079b/mi] 95cal 6.84/7.31mph
2) 1mi - 7:44(7:44/mi) 138/144bpm [1066b/mi] 101cal 7.76/8.12mph
3) 1mi - 7:45(7:45/mi) 147/152bpm [1138b/mi] 109cal 7.75/8.25mph
4) 1mi - 7:34(7:34/mi) 151/154bpm [1142b/mi] 109cal 7.93/8.22mph
5) 1mi - 7:33(7:33/mi) 152/154bpm [1147b/mi] 108cal 7.95/8.95mph
6) 1mi - 7:00(7:00/mi) 148/151bpm [1037b/mi] 96cal 8.56/9.04mph
7) 1mi - 7:11(7:11/mi) 149/151bpm [1072b/mi] 97cal 8.34/8.85mph
8) 1mi - 7:02(7:02/mi) 148/150bpm [1040b/mi] 93cal 8.54/8.89mph
9) 1mi - 7:08(7:08/mi) 150/155bpm [1070b/mi] 97cal 8.41/9.73mph
10) 0.38mi - 2:26(6:26/mi) 154/156bpm [991b/mi] 34cal 9.33/10.16mph

8:46 7:44 7:45 7:34 7:33 7:00 7:11 7:02 7:08 2:26

Pin Map

Imported from Garmin - 2013-03-08

0mi in 0

Pace

10%

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27	8:54	116 69-133	1033	182 178-190	9/1
1.00	8:46	4:19	8:37	128 120-137	1103	181 176-186	16/5
1.50	12:41	3:55	7:50	136 131-142	1066	181 178-182	7/6
2.00	16:30	3:49	7:37	141 138-144	1074	180 178-182	11/0
2.50	20:20	3:50	7:40	146 142-149	1120	180 178-182	10/0
3.00	24:14	3:54	7:49	149 144-152	1164	179 176-182	8/2
3.50	28:02	3:48	7:37	151 149-154	1150	179 176-180	8/7
4.00	31:48	3:46	7:31	152 150-153	1143	179 176-182	9/1
4.50	35:37	3:49	7:38	152 151-153	1159	179 176-180	12/1
5.00	39:21	3:44	7:28	151 149-153	1128	179 170-184	16/4
5.50	42:52	3:31	7:03	148 145-150	1043	180 178-184	0/17
6.00	46:21	3:29	6:58	149 147-150	1038	181 178-186	2/13
6.50	49:56	3:35	7:10	149 147-151	1068	179 178-182	0/11
7.00	53:33	3:36	7:13	148 147-150	1067	180 176-184	4/12
7.50	57:02	3:29	6:59	148 146-150	1033	180 178-182	1/7
8.00	1:00:34	3:32	7:04	148 146-150	1047	179 178-182	1/5
8.50	1:04:02	3:28	6:56	149 148-150	1033	180 176-184	2/9
9.00	1:07:42	3:40	7:20	151 148-155	1107	181 174-188	12/16
9.38	1:10:09	2:27	6:28	154 150-156	995	183 180-188	1/10

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 81m, Flat prediction 1:06:12

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.1%	7:47
35 1.3%	7:39
25 2.4%	8:55
11 5.0%	8:27
See your biggest climbs

Cadence

180 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	9.4	1:10:08	7:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	56.04%	More
800m	3:12	6:25	65.37%	More
1km	4:02	6:30	67.41%	More
Mile	6:57	6:57	66.41%	More
5k	21:52	7:02	71.94%	More
5 miles	35:28	7:06	72.47%	More
10k	44:40	7:11	71.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	72.92
5km	21:24	6:53	73.53
5M	35:41	7:08	72.04
10km	45:04	7:15	71.34
10M	1:15:09	7:31	70.84
Half	1:40:26	7:40	69.67
20M	2:38:13	7:55	70.08
Mara	3:31:27	8:04	69.92

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