Sun 21st Apr 2024 at 9:03am by IdristheDragon

Walk > General

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Time
25:50
Miles
1.47
Min/mi
17:34
Pacing
0%
Stride(cm)
71
Cals
132
Cadence
129
BPM
108
%MHR
60.1
B/mi
1901
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 11:02(11:02/km) 113/146bpm [1248b/km] 60cal 49/70rpm
2) 1km - 10:55(10:55/km) 104/127bpm [1135b/km] 53cal 50/67rpm
3) 0.37km - 3:52(10:34/km) 100/103bpm [1056b/km] 19cal 61/66rpm

11:02 10:55 3:52

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:37	130 119-146	2290	127 124-130	2/0
0.13	2:13	1:07	17:55	113 111-118	2025	130 128-130	3/0
0.19	3:18	1:04	17:08	112 111-113	1920	131 128-134	1/0
0.25	4:20	1:02	16:39	112 111-113	1865	131 128-132	1/1
0.31	5:24	1:04	17:03	112 110-113	1909	128 122-132	1/1
0.38	6:31	1:07	17:57	110 109-111	1975	129 128-130	1/1
0.44	7:38	1:06	17:42	109 107-111	1929	128 126-130	0/1
0.50	8:42	1:04	17:03	110 107-111	1876	131 128-134	1/1
0.56	9:48	1:07	17:49	108 107-110	1924	130 124-132	1/0
0.63	11:10	1:21	21:40	111 110-114	2404	126 124-128	2/0
0.69	12:21	1:11	19:02	122 114-127	2322	126 124-128	3/0
0.75	13:34	1:13	19:28	105 97-116	2044	128 122-130	2/0
0.81	14:39	1:06	17:28	96 92-98	1677	126 124-128	0/2
0.88	15:48	1:08	18:12	101 98-103	1839	127 124-130	0/2
0.94	16:52	1:04	17:07	103 101-105	1764	129 126-130	0/1
1.00	17:55	1:03	16:42	100 98-104	1671	128 126-130	1/0
1.06	18:59	1:05	17:12	99 98-101	1703	128 126-130	1/0
1.13	20:00	1:01	16:22	102 98-104	1669	131 128-134	0/0
1.19	21:02	1:02	16:25	103 101-107	1692	131 130-132	1/1
1.25	22:05	1:03	16:47	99 97-101	1662	130 130-130	0/1
1.31	23:09	1:04	17:11	99 96-100	1701	131 130-132	0/1
1.38	24:11	1:02	16:29	100 99-102	1649	130 128-132	0/0
1.44	25:17	1:06	17:39	101 98-103	1782	128 128-130	0/2
1.47	25:49	32	16:28	100 100-101	1646	129 128-130	0/1

Heart

108/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	18:40
See your biggest climbs

Cadence

129 (134 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:20	16:46	More
1km	10:29	16:52	More
Mile	17:38	17:38	More

Predictions

Dist	Time	Per Mile

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