Sun 21st Apr 2024 at 8:17am by Cherry13

Run > General

Follow User
0 👍

Time
56:55
Miles
5.09
Min/mi
11:11
Pacing
79.9%
Stride(cm)
90
Cals
659
Cadence
161
BPM
149
B/mi
1671
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 6:46(10:54/mi) 140/156bpm [1526b/mi] 77cal 77/88rpm
2) 0.62mi - 6:46(10:53/mi) 151/157bpm [1643b/mi] 80cal 77/82rpm
3) 0.62mi - 7:24(11:54/mi) 149/165bpm [1774b/mi] 84cal 72/83rpm
4) 0.62mi - 6:32(10:30/mi) 153/160bpm [1607b/mi] 78cal 81/83rpm
5) 0.62mi - 6:31(10:29/mi) 156/160bpm [1636b/mi] 79cal 80/83rpm
6) 0.62mi - 7:25(11:55/mi) 148/157bpm [1765b/mi] 79cal 72/82rpm
7) 0.62mi - 7:05(11:23/mi) 154/159bpm [1754b/mi] 82cal 76/82rpm
8) 0.62mi - 7:12(11:35/mi) 155/163bpm [1796b/mi] 85cal 72/83rpm
9) 0.12mi - 1:15(10:22/mi) 158/161bpm [1639b/mi] 15cal 80/81rpm

6:46 6:46 7:24 6:32 6:31 7:25 7:05 7:12 1:15

Pace

39%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	121 76-148	1305	166 98-176	6/3
0.50	5:30	2:48	11:13	145 133-151	1625	168 164-176	6/8
0.75	8:24	2:54	11:36	150 138-157	1741	154 102-168	6/6
1.00	11:00	2:36	10:24	150 148-154	1560	161 158-162	4/5
1.25	13:36	2:36	10:24	155 152-156	1612	161 158-162	7/9
1.50	16:55	3:19	13:15	140 121-154	1855	162 144-166	2/7
1.75	19:45	2:50	11:21	154 145-165	1747	160 152-162	3/9
2.00	22:22	2:37	10:28	158 153-160	1655	162 160-164	10/2
2.25	24:58	2:36	10:24	152 147-154	1582	162 160-164	8/4
2.50	27:36	2:38	10:32	153 147-155	1611	161 158-164	5/11
2.75	30:10	2:34	10:17	154 152-156	1584	161 160-164	5/7
3.00	32:49	2:38	10:33	158 153-160	1668	161 158-162	6/4
3.25	35:29	2:41	10:43	156 155-158	1671	161 158-162	6/7
3.50	38:48	3:19	13:15	142 129-156	1883	157 104-162	1/10
3.75	41:38	2:50	11:18	149 134-158	1684	159 154-162	12/14
4.00	44:21	2:43	10:51	157 155-159	1704	160 156-162	16/6
4.25	47:22	3:01	12:05	151 142-157	1825	157 120-164	5/11
4.50	50:45	3:24	13:34	152 140-159	2063	155 80-166	8/4
4.75	53:23	2:37	10:30	154 145-159	1616	161 158-162	9/4
5.00	55:58	2:35	10:19	161 158-163	1662	161 158-164	7/8
5.09	56:54	56	10:21	157 156-161	1624	162 160-162	3/4

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 30m, Flat prediction 56:54

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.7%	10:53
11 8.7%	12:08
See your biggest climbs

Cadence

161 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	161	5.1	55:26	10:58
Walk	1.2	103	0	40	18:50
Still	1.4	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	0.00%	More
800m	5:08	10:19	0.00%	More
1km	6:25	10:19	0.00%	More
Mile	10:25	10:25	0.00%	More
5k	33:53	10:54	0.00%	More
5 miles	55:53	11:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:09	10:09
5km	33:44	10:51
5M	55:51	11:10
10km	1:10:19	11:19
10M	1:56:27	11:39
Half	2:35:02	11:50
20M	4:02:47	12:08
Mara	5:23:14	12:20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry