Sun 21st Apr 2024 at 8:41am by bumpkin1970

Run > General

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Time
41:12
Miles
3.17
Min/mi
13:00
Pacing
73.5%
WAVA
37.16
Stride(cm)
86
Cals
388
Cadence
144
BPM
134
%MHR
83.6
B/mi
1739
Asc(m)
35
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 13:34(13:34/mi) 126/148bpm [1708b/mi] 124cal
2) 1mi - 13:08(13:08/mi) 136/156bpm [1787b/mi] 123cal
3) 1mi - 11:55(11:55/mi) 141/160bpm [1681b/mi] 119cal
4) 0.17mi - 2:35(14:57/mi) 136/159bpm [2033b/mi] 22cal

13:34 13:08 11:55 2:35

Pace

63%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:28	105 82-122	1309	151 106-164	1/2
0.25	2:58	1:25	11:17	128 120-134	1445	160 158-164	0/3
0.38	4:55	1:57	15:38	129 115-140	2016	129 112-164	3/0
0.50	6:12	1:17	10:13	133 120-143	1358	164 160-168	2/0
0.63	8:06	1:54	15:11	133 108-145	2020	138 118-168	4/0
0.75	9:48	1:42	13:38	119 102-136	1622	145 118-164	2/1
0.88	11:42	1:54	15:15	138 124-148	2104	137 104-168	5/0
1.00	13:33	1:50	14:40	123 112-136	1805	136 114-162	5/0
1.13	15:05	1:33	12:22	140 136-145	1731	148 114-166	3/0
1.25	16:49	1:44	13:52	129 119-136	1788	140 116-162	2/2
1.38	18:03	1:14	9:50	142 135-150	1396	164 162-168	0/2
1.50	19:59	1:56	15:31	141 127-153	2188	139 114-168	1/1
1.63	21:34	1:34	12:36	130 119-149	1637	147 120-170	3/1
1.75	23:30	1:56	15:28	143 126-156	2211	134 110-176	5/0
1.88	25:21	1:52	14:54	133 125-145	1981	134 82-176	5/2
2.00	26:41	1:20	10:37	130 118-139	1380	153 122-166	0/7
2.13	27:55	1:14	9:49	143 138-147	1405	161 158-164	0/8
2.25	29:53	1:59	15:49	135 124-150	2135	128 104-166	1/1
2.38	31:25	1:32	12:17	143 134-150	1757	142 116-170	3/1
2.50	32:55	1:29	11:53	134 126-142	1591	143 114-166	1/3
2.63	34:02	1:08	9:02	144 138-153	1301	165 160-168	0/8
2.75	35:43	1:41	13:25	152 135-160	2040	150 108-170	0/4
2.88	37:20	1:37	12:59	132 126-138	1714	139 114-168	2/1
3.00	38:36	1:16	10:08	146 138-153	1479	166 162-172	3/3
3.13	40:36	2:00	16:01	136 119-158	2178	135 104-168	1/2
3.17	41:12	36	12:23	138 136-140	1708	160 158-164	0/2

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 33m, Flat prediction 39:01

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.8%	13:32
11 1.7%	15:02
See your biggest climbs

Cadence

144 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.3	163	2.3	23:37	10:28
Walk	42.2	117	0.9	17:24	18:59
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.79%	More
800m	5:14	10:32	37.97%	More
1km	7:02	11:19	36.80%	More
Mile	11:50	11:50	37.17%	More
5k	40:21	12:59	37.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	36.23
5km	40:20	12:59	37.11
5M	1:06:47	13:21	36.53
10km	1:24:05	13:32	36.25
10M	2:19:15	13:56	36.20
Half	3:05:23	14:09	35.72
20M	4:50:19	14:31	36.14
Mara	6:26:31	14:45	36.19

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