Sun 21st Apr 2024 at 8:51am by Nikos

Run > General

Follow User
0 👍

Time
30:02
Miles
3.12
Min/mi
9:38
Pacing
93.8%
WAVA
57.76
Stride(cm)
99
Cals
391
Cadence
169
BPM
131
%MHR
76.4
B/mi
1257
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 120/132bpm [1202b/mi] 129cal
2) 1mi - 9:41(9:41/mi) 133/145bpm [1288b/mi] 128cal
3) 1mi - 9:17(9:17/mi) 141/146bpm [1310b/mi] 121cal
4) 0.12mi - 1:03(8:31/mi) 143/147bpm [1217b/mi] 13cal

10:01 9:41 9:17 1:03

Pace

30%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	95 70-114	966	170 166-174	1/0
0.25	2:30	1:14	9:52	116 109-122	1145	168 166-170	6/1
0.38	3:40	1:10	9:20	120 117-124	1120	166 164-170	9/0
0.50	4:49	1:08	9:08	126 123-131	1150	170 168-172	3/5
0.63	6:07	1:18	10:24	127 124-132	1320	171 168-174	2/6
0.75	7:27	1:21	10:46	125 121-128	1345	169 168-170	8/0
0.88	8:45	1:17	10:20	128 124-131	1323	169 168-170	7/2
1.00	10:00	1:15	10:04	125 122-128	1257	170 166-172	2/1
1.13	11:16	1:16	10:09	130 126-134	1320	169 166-170	8/2
1.25	12:32	1:16	10:06	129 127-132	1303	170 168-172	2/4
1.38	13:48	1:16	10:07	127 125-131	1285	171 168-174	7/1
1.50	15:04	1:16	10:08	133 127-137	1347	168 166-172	9/2
1.63	16:16	1:12	9:33	134 133-137	1280	169 166-172	4/4
1.75	17:24	1:09	9:10	135 131-137	1237	168 166-172	2/3
1.88	18:31	1:07	8:53	139 134-141	1234	171 168-172	0/4
2.00	19:41	1:10	9:21	143 140-145	1338	171 168-174	1/3
2.13	20:51	1:10	9:21	141 140-143	1318	171 170-172	3/2
2.25	22:00	1:09	9:12	141 135-144	1298	169 168-170	2/3
2.38	23:10	1:09	9:13	143 140-146	1319	170 168-174	0/10
2.50	24:18	1:08	9:07	140 137-143	1276	168 166-170	2/7
2.63	25:24	1:07	8:53	142 140-144	1260	167 164-170	1/6
2.75	26:36	1:12	9:32	142 141-143	1354	172 170-174	6/4
2.88	27:51	1:15	9:59	141 137-145	1409	169 166-172	8/2
3.00	28:59	1:08	9:01	141 139-143	1271	168 164-172	5/3
3.12	30:01	1:02	8:31	143 136-147	1218	166 162-168	0/7

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 42m, Flat prediction 29:44

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.6%	9:47
13 3.2%	10:09
12 6.1%	10:06
See your biggest climbs

Cadence

169 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.1	29:57	9:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	44.45%	More
800m	4:31	9:05	50.53%	More
1km	5:41	9:09	52.35%	More
Mile	9:08	9:08	55.30%	More
5k	29:47	9:35	57.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	56.23
5km	29:54	9:37	57.66
5M	49:31	9:54	57.03
10km	1:02:20	10:02	56.77
10M	1:43:14	10:19	56.89
Half	2:17:26	10:29	56.23
20M	3:35:13	10:46	56.90
Mara	4:46:33	10:56	56.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry