Sun 21st Apr 2024 at 7:39am by AngeM

Run > General

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Time
1:34:57
Miles
10.60
Min/mi
8:57
Pacing
73.7%
WAVA
64.37
Stride(cm)
89
Cals
948
Cadence
203
BPM
156
%MHR
91.1
B/mi
1396
Asc(m)
309
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 134/147bpm [1237b/mi] 85cal
2) 1mi - 9:06(9:06/mi) 153/157bpm [1391b/mi] 93cal
3) 1mi - 8:39(8:39/mi) 157/162bpm [1357b/mi] 89cal
4) 1mi - 8:41(8:41/mi) 161/164bpm [1399b/mi] 90cal
5) 1mi - 8:39(8:39/mi) 162/166bpm [1400b/mi] 91cal
6) 1mi - 8:54(8:54/mi) 165/167bpm [1469b/mi] 95cal
7) 1mi - 8:59(8:59/mi) 162/167bpm [1455b/mi] 94cal
8) 1mi - 9:06(9:06/mi) 161/165bpm [1466b/mi] 92cal
9) 1mi - 9:00(9:00/mi) 158/165bpm [1423b/mi] 88cal
10) 1mi - 9:17(9:17/mi) 154/164bpm [1431b/mi] 81cal
11) 0.6mi - 5:22(8:59/mi) 151/161bpm [1356b/mi] 50cal

9:14 9:06 8:39 8:41 8:39 8:54 8:59 9:06 9:00 9:17 5:22

Pin Map

0mi in 0

Pace

12%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:36	4:36	9:12	125 85-138	1149	202 196-218	9/27
1.00	9:12	4:37	9:13	141 128-147	1300	203 190-210	18/18
1.50	13:48	4:35	9:11	152 145-155	1395	203 174-208	23/12
2.00	18:18	4:30	9:00	154 149-157	1387	204 198-208	34/22
2.50	22:39	4:21	8:41	157 154-160	1364	206 188-212	22/25
3.00	26:57	4:18	8:36	158 155-162	1360	206 188-210	22/18
3.50	31:11	4:14	8:28	161 158-164	1363	206 202-212	19/23
4.00	35:38	4:27	8:55	160 157-163	1426	206 198-212	25/18
4.50	39:55	4:17	8:34	164 162-166	1405	205 190-210	13/21
5.00	44:17	4:21	8:43	160 157-163	1395	206 202-210	15/15
5.50	48:44	4:27	8:54	166 163-167	1478	204 188-208	14/18
6.00	53:11	4:27	8:54	164 160-167	1459	205 188-210	17/24
6.50	57:37	4:26	8:52	162 157-164	1436	202 100-212	28/25
7.00	1:02:23	4:47 +14	9:34	161 154-165	1539	204 194-212	20/13
7.50	1:07:02	4:39 +9	9:17	161 157-165	1495	202 154-208	22/20
8.00	1:11:50	4:48 +11	9:36	161 152-165	1545	199 100-208	19/21
8.50	1:16:48	4:58 +32	9:56	159 149-164	1580	202 104-212	28/29
9.00	1:21:52	5:04 +29	10:08	158 147-162	1601	206 200-210	12/18
9.50	1:27:23	5:31 +42	11:01	155 147-163	1709	197 106-210	15/20
10.00	1:32:56	5:33 +1:07	11:07	154 138-164	1712	203 96-212	29/29
10.50	1:39:41	6:44 +2:16	13:29	150 120-161	2022	197 100-210	20/20
10.60	1:40:34	53	9:05	158 157-160	1434	208 204-212	2/7

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 309m, Range 37m, Flat prediction 1:34:39

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.0%	9:18
14 12.9%	9:28
12 2.9%	8:39
11 4.9%	9:52
10 5.6%	10:31
10 6.8%	8:46
See your biggest climbs

Cadence

203 (218 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	204	10.5	1:33:40	9:08
Walk	4.4	112	0.1	4:31	51:49
Pause	2.3	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	49.22%	More
800m	4:12	8:26	52.44%	More
1km	5:15	8:26	54.67%	More
Mile	8:32	8:32	57.20%	More
5k	26:48	8:37	63.60%	More
5 miles	43:42	8:44	63.71%	More
10k	54:50	8:49	63.58%	More
10 miles	1:32:51	9:17	61.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	62.80
5km	25:51	8:19	65.93
5M	42:49	8:34	65.01
10km	53:54	8:40	64.68
10M	1:29:16	8:56	64.40
Half	1:58:51	9:04	63.21
20M	3:06:06	9:18	63.60
Mara	4:07:47	9:27	63.31

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