Sun 21st Apr 2024 at 7:46am by the_leader
Run > General
-
Time
1:29:25
-
Miles
8.78
-
Min/mi
10:11
-
Pacing
85.9%
-
WAVA
45.89
-
Stride(cm)
96
-
Cals
928
-
Cadence
165
-
BPM
146
-
%MHR
78.8
-
B/mi
1484
-
Asc(m)
53
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.75km - 5:00(6:40/km) 134/145bpm [893b/km] 48cal
2) 1km - 6:29(6:29/km) 147/152bpm [954b/km] 71cal
3) 1km - 6:34(6:34/km) 148/154bpm [971b/km] 69cal
4) 1km - 6:11(6:11/km) 144/147bpm [890b/km] 66cal
5) 1km - 6:11(6:11/km) 142/148bpm [878b/km] 64cal
6) 1km - 6:27(6:27/km) 149/155bpm [961b/km] 69cal
7) 1km - 6:10(6:10/km) 147/153bpm [906b/km] 64cal
8) 1km - 6:19(6:19/km) 148/153bpm [934b/km] 66cal
9) 1km - 6:43(6:43/km) 145/151bpm [973b/km] 67cal
10) 1km - 6:30(6:30/km) 146/155bpm [949b/km] 65cal
11) 0.4km - 2:26(6:08/km) 148/151bpm [907b/km] 26cal
12) 1km - 6:19(6:19/km) 147/150bpm [929b/km] 63cal
13) 1km - 6:20(6:20/km) 145/149bpm [918b/km] 65cal
14) 1km - 5:54(5:54/km) 149/153bpm [879b/km] 61cal
15) 0.25km - 1:27(5:44/km) 153/156bpm [877b/km] 16cal
16) 0.72km - 4:25(6:07/km) 155/159bpm [947b/km] 48cal
5:00 6:29 6:34 6:11 6:11 6:27 6:10 6:19 6:43 6:30 2:26 6:19 6:20 5:54 1:27 4:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:36 |
2:36 |
10:24 |
122 83-141 |
1268 |
157 124-176 |
2/0 |
| 0.50 |
5:18 |
2:42 |
10:48 |
142 138-146 |
1534 |
157 146-162 |
2/1 |
| 0.75 |
7:53 |
2:35 |
10:19 |
147 143-149 |
1517 |
159 156-166 |
3/2 |
| 1.00 |
10:35 |
2:42 |
10:48 |
148 145-152 |
1598 |
160 156-164 |
4/2 |
| 1.25 |
13:20 |
2:46 |
11:03 |
149 143-151 |
1646 |
159 146-164 |
3/6 |
| 1.50 |
15:52 |
2:31 |
10:04 |
149 145-153 |
1500 |
163 158-168 |
2/4 |
| 1.75 |
19:00 |
3:09 +36
|
12:36 |
142 119-153 |
1789 |
161 104-168 |
3/4 |
| 2.00 |
21:32 |
2:32 |
10:07 |
144 140-146 |
1457 |
165 162-170 |
2/4 |
| 2.25 |
24:02 |
2:29 |
9:57 |
145 143-146 |
1443 |
167 162-172 |
2/3 |
| 2.50 |
26:31 |
2:29 |
9:58 |
145 142-148 |
1445 |
168 164-174 |
2/3 |
| 2.75 |
29:01 |
2:30 |
10:02 |
145 142-147 |
1454 |
165 162-166 |
3/3 |
| 3.00 |
32:10 |
3:08 +38
|
12:33 |
138 124-147 |
1731 |
161 128-166 |
3/4 |
| 3.25 |
34:43 |
2:33 |
10:12 |
146 143-149 |
1490 |
164 162-166 |
4/2 |
| 3.50 |
37:22 |
2:39 |
10:36 |
151 143-155 |
1601 |
165 162-170 |
10/0 |
| 3.75 |
39:52 |
2:30 |
10:00 |
150 148-153 |
1499 |
165 162-168 |
3/0 |
| 4.00 |
42:19 |
2:28 |
9:51 |
147 142-151 |
1448 |
162 160-168 |
2/8 |
| 4.25 |
44:51 |
2:32 |
10:07 |
145 138-151 |
1466 |
163 160-170 |
3/8 |
| 4.50 |
47:22 |
2:31 |
10:04 |
150 147-152 |
1511 |
166 162-170 |
6/5 |
| 4.75 |
49:56 |
2:34 |
10:17 |
146 144-150 |
1502 |
167 162-172 |
1/2 |
| 5.00 |
52:26 |
2:30 |
9:58 |
148 147-152 |
1475 |
167 164-172 |
3/2 |
| 5.25 |
55:23 |
2:57 |
11:49 |
142 133-151 |
1677 |
167 164-174 |
2/2 |
| 5.50 |
57:55 |
2:32 |
10:07 |
147 142-151 |
1486 |
167 160-172 |
4/1 |
| 5.75 |
1:00:42 |
2:47 |
11:09 |
144 136-152 |
1605 |
163 110-174 |
3/6 |
| 6.00 |
1:03:12 |
2:30 |
10:00 |
147 139-155 |
1470 |
169 164-174 |
8/3 |
| 6.25 |
1:05:42 |
2:30 |
10:00 |
147 144-151 |
1469 |
169 168-174 |
1/6 |
| 6.50 |
1:08:10 |
2:28 |
9:53 |
147 145-150 |
1452 |
170 158-174 |
3/2 |
| 6.75 |
1:10:38 |
2:28 |
9:51 |
147 144-149 |
1448 |
171 170-174 |
2/2 |
| 7.00 |
1:13:15 |
2:37 |
10:27 |
146 144-147 |
1526 |
168 158-172 |
1/3 |
| 7.25 |
1:15:58 |
2:43 |
10:53 |
144 138-146 |
1568 |
163 98-172 |
1/5 |
| 7.50 |
1:18:23 |
2:25 |
9:39 |
147 140-149 |
1419 |
170 166-174 |
4/3 |
| 7.75 |
1:20:50 |
2:28 |
9:51 |
147 145-152 |
1447 |
169 166-172 |
3/2 |
| 8.00 |
1:23:11 |
2:21 |
9:24 |
150 145-153 |
1410 |
172 170-174 |
2/3 |
| 8.25 |
1:25:32 |
2:21 |
9:23 |
151 148-154 |
1417 |
173 170-176 |
1/2 |
| 8.50 |
1:27:53 |
2:21 |
9:23 |
154 151-156 |
1444 |
170 164-176 |
2/2 |
| 8.75 |
1:30:15 |
2:22 |
9:28 |
157 154-159 |
1486 |
168 162-172 |
3/2 |
| 8.78 |
1:30:40 |
25 |
16:13 |
150 147-155 |
2432 |
133 118-162 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.6 |
165 |
8.7 |
1:28:27 |
10:07 |
| Walk |
2.0 |
115 |
0 |
1:48 |
1:04:31 |
| Still |
0.4 |
- |
- |
24 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:16 |
9:05 |
35.32% |
More |
| 800m |
4:37 |
9:17 |
40.21% |
More |
| 1km |
5:47 |
9:19 |
41.82% |
More |
| Mile |
9:19 |
9:19 |
44.31% |
More |
| 5k |
30:38 |
9:52 |
45.86% |
More |
| 5 miles |
50:21 |
10:04 |
45.37% |
More |
| 10k |
1:03:19 |
10:11 |
45.02% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:56 |
8:56 |
46.24 |
| 5km |
29:44 |
9:34 |
47.25 |
| 5M |
49:14 |
9:51 |
46.39 |
| 10km |
1:01:59 |
9:59 |
45.99 |
| 10M |
1:42:38 |
10:16 |
45.87 |
| Half |
2:16:39 |
10:26 |
45.22 |
| 20M |
3:34:00 |
10:42 |
45.75 |
| Mara |
4:44:55 |
10:52 |
45.82 |
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