Sun 21st Apr 2024 at 7:32am by benjamin

Run > General

Follow User
0 👍

Time
38:03
Miles
6.23
Min/mi
6:06
Pacing
90.9%
Stride(cm)
146
Cals
801
Cadence
181
BPM
168
B/mi
1024
Asc(m)
160
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 5:49(5:51/mi) 157/171bpm [917b/mi] 92/100rpm 10.27/13.48mph
2) 1mi - 6:13(6:14/mi) 166/169bpm [1034b/mi] 90/91rpm 9.63/10mph
3) 1mi - 6:34(6:35/mi) 168/171bpm [1107b/mi] 89/93rpm 9.11/10.31mph
4) 1mi - 6:36(6:37/mi) 168/170bpm [1110b/mi] 89/93rpm 9.08/12.05mph
5) 1mi - 5:47(5:48/mi) 170/174bpm [986b/mi] 91/93rpm 10.34/11.18mph
6) 1mi - 5:47(5:49/mi) 174/177bpm [1011b/mi] 91/96rpm 10.33/11.74mph

5:49 6:13 6:34 6:36 5:47 5:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:27	1:27	5:50	141 101-162	822	186 94-200	18/0
0.50	3:03	1:35	6:21	165 161-171	1048	182 182-186	22/0
0.75	4:25	1:22	5:29	162 160-164	887	182 182-186	5/4
1.00	5:49	1:24	5:38	162 159-165	912	183 182-186	0/32
1.25	7:22	1:33	6:10	166 164-168	1024	181 178-182	3/1
1.50	8:55	1:33	6:11	165 160-169	1020	180 178-180	2/0
1.75	10:29	1:34	6:18	167 159-169	1051	179 178-180	17/0
2.00	12:03	1:34	6:15	167 164-169	1045	180 178-180	1/2
2.25	13:39	1:36	6:24	169 168-171	1081	179 178-180	0/6
2.50	15:17	1:38	6:32	168 167-169	1098	179 178-180	5/0
2.75	16:55	1:39	6:34	168 167-170	1104	178 178-186	7/0
3.00	18:38	1:42	6:49	167 166-168	1138	177 174-180	14/0
3.25	20:22	1:44	6:58	167 165-168	1163	176 170-178	9/0
3.50	22:06	1:44	6:55	167 167-169	1155	177 174-180	6/0
3.75	23:49	1:43	6:52	168 167-170	1153	178 178-180	10/0
4.00	25:14	1:25	5:41	167 165-169	949	181 180-186	9/1
4.25	26:40	1:26	5:42	169 167-170	965	182 180-186	21/1
4.50	28:06	1:26	5:45	170 169-171	978	183 182-186	8/7
4.75	29:35	1:29	5:55	171 170-172	1012	182 182-182	6/18
5.00	31:01	1:27	5:47	172 170-174	995	182 182-184	0/47
5.25	32:29	1:27	5:49	174 172-175	1013	183 182-186	2/10
5.50	33:56	1:28	5:51	175 173-175	1023	183 182-186	4/2
5.75	35:23	1:26	5:46	174 173-175	1002	182 178-186	0/13
6.00	36:49	1:27	5:46	175 174-177	1010	184 178-192	1/4
6.23	38:02	1:13	5:18	176 174-179	932	185 178-200	1/6

Heart

168/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 110m, Flat prediction 36:27

Elevation Graph

Biggest Climbs (m)	Min/mi
80 2.7%	6:34
46 4.1%	5:56
22 2.0%	6:14
15 3.8%	5:43
See your biggest climbs

Cadence

181 (200 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	6.2	38:00	6:06
Walk	0.0	94	0	1	14:08
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	0.00%	More
800m	2:44	5:31	0.00%	More
1km	3:29	5:36	0.00%	More
Mile	5:41	5:41	0.00%	More
5k	18:33	5:58	0.00%	More
5 miles	30:48	6:10	0.00%	More
10k	37:52	6:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:28	5:28
5km	18:12	5:51
5M	30:08	6:02
10km	37:57	6:06
10M	1:02:50	6:17
Half	1:23:39	6:23
20M	2:11:00	6:33
Mara	2:54:25	6:39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry