Sun 21st Apr 2024 at 8:03am by lovingtherunning

Run > General

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Time
1:13:33
Miles
6.49
Min/mi
11:20
Pacing
92.4%
WAVA
52.04
Stride(cm)
79
Cals
643
Cadence
180
BPM
133
%MHR
77.8
B/mi
1507
Asc(m)
245
Hillscore
5
Surface
Mixed

Notes & Comments

1) 1mi - 10:55(10:55/mi) 133/146bpm [1453b/mi] 94cal
2) 1mi - 11:15(11:15/mi) 134/140bpm [1507b/mi] 101cal
3) 1mi - 11:12(11:12/mi) 133/144bpm [1489b/mi] 100cal
4) 1mi - 10:46(10:46/mi) 136/143bpm [1463b/mi] 99cal
5) 1mi - 11:59(11:59/mi) 135/142bpm [1617b/mi] 103cal
6) 1mi - 11:45(11:45/mi) 131/145bpm [1540b/mi] 97cal
7) 0.49mi - 5:41(11:43/mi) 133/139bpm [1558b/mi] 49cal

10:55 11:15 11:12 10:46 11:59 11:45 5:41

Pace

13%

49%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:20	115 73-134	1304	181 176-184	12/19
0.50	5:22	2:32	10:09	136 133-141	1381	184 180-186	10/11
0.75	8:07	2:45	11:00	141 135-146	1551	185 182-188	10/13
1.00	10:55	2:48	11:10	136 132-139	1519	183 178-186	20/17
1.25	13:55	3:00	11:59	133 126-140	1594	181 168-186	20/17
1.50	16:41	2:46	11:04	137 131-139	1515	183 180-184	19/10
1.75	19:24	2:43	10:54	133 130-138	1449	182 180-186	12/17
2.00	22:10	2:46	11:03	133 130-138	1470	180 176-182	17/16
2.25	25:04	2:54	11:38	134 128-142	1558	181 168-184	9/5
2.50	27:55	2:51	11:23	135 128-138	1536	181 174-184	5/9
2.75	30:48	2:53	11:34	136 128-144	1572	180 158-184	9/7
3.00	33:22	2:33	10:14	129 124-136	1319	182 180-184	1/17
3.25	36:06	2:44	10:56	138 134-143	1508	182 180-184	11/11
3.50	38:43	2:38	10:31	136 131-139	1430	182 176-184	7/9
3.75	41:21	2:37	10:29	135 130-139	1415	182 176-184	5/13
4.00	44:07	2:47	11:07	133 126-139	1479	179 176-184	7/8
4.25	46:56	2:48	11:14	132 126-136	1482	179 178-182	10/9
4.50	49:50	2:54	11:35	135 133-139	1564	179 174-182	13/5
4.75	52:52	3:03	12:12	138 132-142	1683	177 170-182	17/9
5.00	56:06	3:13	12:54	134 122-142	1729	174 148-186	5/9
5.25	59:03	2:57	11:47	133 122-139	1568	177 174-182	15/7
5.50	1:02:13	3:10	12:42	135 120-145	1714	175 168-182	12/7
5.75	1:05:04	2:51	11:25	127 120-132	1450	180 176-182	19/21
6.00	1:07:48	2:43	10:53	128 124-131	1394	178 174-184	21/25
6.25	1:10:53	3:05	12:20	133 126-139	1639	178 168-182	7/11
6.49	1:13:33	2:40	11:21	132 128-134	1498	178 172-182	16/11

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 45m, Flat prediction 1:13:20

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.2%	10:40
13 5.5%	11:52
12 3.4%	12:07
10 6.3%	11:43
See your biggest climbs

Cadence

180 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	6.5	1:13:13	11:18
Walk	0.4	155	0	19	30:38
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	41.42%	More
800m	5:12	10:28	44.65%	More
1km	6:32	10:31	46.21%	More
Mile	10:31	10:31	48.58%	More
5k	34:09	11:00	52.25%	More
5 miles	56:00	11:12	52.11%	More
10k	1:10:21	11:19	51.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	57.49
5km	32:00	10:18	55.76
5M	54:46	10:57	53.28
10km	1:10:01	11:16	52.23
10M	1:59:53	11:59	50.38
Half	2:42:39	12:25	48.56
20M	4:22:22	13:07	47.51
Mara	5:55:59	13:35	46.47

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