Sun 21st Apr 2024 at 8:50am by Smallsy

Run > General

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Time
26:14
Miles
3.22
Min/mi
8:09
Pacing
92.9%
WAVA
50.84
Stride(cm)
118
Cals
417
Cadence
167
BPM
159
%MHR
93.3
B/mi
1299
Asc(m)
116
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 5:33(5:33/km) 145/161bpm [805b/km] 77cal 10.8/11.32kmph
2) 1km - 5:17(5:17/km) 161/167bpm [852b/km] 85cal 11.34/11.66kmph
3) 1km - 5:04(5:04/km) 167/173bpm [847b/km] 84cal 11.83/11.96kmph
4) 1km - 4:52(4:52/km) 170/173bpm [826b/km] 81cal 12.34/12.6kmph
5) 1km - 4:39(4:39/km) 171/174bpm [796b/km] 78cal 12.89/13.44kmph
6) 0.18km - 48(4:29/km) 165/171bpm [740b/km] 12cal 13.38/13.57kmph

5:33 5:17 5:04 4:52 4:39 48

Pace

23%

62%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	121 91-146	1140	159 114-166	1/2
0.25	2:20	1:09	9:11	146 141-153	1341	164 160-166	2/0
0.38	3:28	1:08	9:04	151 148-154	1369	165 164-166	3/1
0.50	4:30	1:02	8:19	154 149-159	1282	164 164-166	10/0
0.63	5:35	1:05	8:42	157 153-161	1366	166 164-168	3/1
0.75	6:38	1:03	8:22	159 157-161	1332	166 164-168	10/3
0.88	7:42	1:04	8:33	160 157-164	1369	168 166-170	4/4
1.00	8:47	1:04	8:35	163 158-165	1399	167 166-168	5/20
1.13	9:50	1:03	8:26	161 155-167	1358	168 166-170	10/13
1.25	10:54	1:04	8:35	161 158-164	1381	169 168-170	10/3
1.38	11:56	1:02	8:12	164 160-171	1346	169 168-170	6/7
1.50	12:56	1:01	8:06	167 164-170	1351	169 166-170	14/7
1.63	13:57	1:01	8:04	168 164-171	1356	169 166-170	6/3
1.75	14:59	1:02	8:13	169 167-170	1387	169 168-170	3/3
1.88	16:00	1:01	8:11	169 167-170	1383	169 168-170	7/4
2.00	17:00	1:00	7:58	170 169-171	1354	170 168-170	2/4
2.13	17:57	58	7:41	170 168-172	1305	170 168-172	5/6
2.25	18:56	58	7:48	171 169-172	1333	170 168-172	4/6
2.38	19:54	59	7:48	170 169-171	1326	170 170-172	2/4
2.50	20:52	58	7:42	170 169-172	1310	170 168-172	4/4
2.63	21:49	57	7:39	170 169-172	1300	170 168-172	7/11
2.75	22:47	58	7:43	171 170-172	1320	171 170-172	8/2
2.88	23:44	57	7:36	172 170-173	1306	171 170-172	2/7
3.00	24:40	56	7:31	172 170-173	1292	171 170-172	3/6
3.13	25:34	53	7:07	170 161-174	1209	172 170-174	22/17
3.22	26:14	40	7:12	165 161-167	1189	173 172-174	2/7

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 32m, Flat prediction 25:49

Elevation Graph

Biggest Climbs (m)	Min/mi
22 21.7%	6:48
19 3.2%	9:03
18 17.0%	8:47
13 7.9%	8:43
See your biggest climbs

Cadence

167 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.2	26:12	8:09
Walk	0.1	114	0	2	17:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	40.58%	More
800m	3:39	7:21	46.17%	More
1km	4:37	7:26	47.69%	More
Mile	7:34	7:34	50.04%	More
5k	25:11	8:06	51.03%	More

Predictions

Dist	Time	Per Mile
1M	7:36	7:36
5km	25:15	8:08
5M	41:49	8:22
10km	52:40	8:29
10M	1:27:12	8:43
Half	1:56:06	8:52
20M	3:01:49	9:05
Mara	4:02:04	9:14

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