Sun 21st Apr 2024 at 8:13am by Vicki: Graceless Whippet

Run > General

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Time
58:42
Miles
6.30
Min/mi
9:19
Pacing
71.3%
WAVA
59.58
Stride(cm)
104
Cals
668
Cadence
166
BPM
152
%MHR
82.3
B/mi
1419
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 143/151bpm [1448b/mi] 105cal
2) 1mi - 9:31(9:31/mi) 146/153bpm [1389b/mi] 102cal
3) 1mi - 9:15(9:15/mi) 149/154bpm [1379b/mi] 104cal
4) 1mi - 8:46(8:46/mi) 155/161bpm [1358b/mi] 101cal
5) 1mi - 8:50(8:50/mi) 165/172bpm [1459b/mi] 109cal
6) 1mi - 9:21(9:21/mi) 162/172bpm [1516b/mi] 113cal
7) 0.3mi - 2:51(9:28/mi) 165/172bpm [1563b/mi] 34cal

10:08 9:31 9:15 8:46 8:50 9:21 2:51

Pace

16%

42%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	125 82-146	1260	164 144-168	3/1
0.50	5:09	2:37	10:30	145 138-148	1522	166 164-168	3/3
0.75	7:42	2:33	10:12	146 143-150	1489	168 166-168	0/5
1.00	10:07	2:25	9:42	148 145-151	1435	165 162-168	0/6
1.25	12:33	2:26	9:45	146 142-149	1424	164 162-164	0/7
1.50	14:56	2:22	9:30	146 142-151	1386	164 162-166	0/6
1.75	17:19	2:23	9:32	147 143-152	1402	163 160-166	1/6
2.00	19:38	2:19	9:17	145 140-149	1347	164 162-168	0/11
2.25	21:55	2:17	9:07	145 138-148	1321	164 162-164	0/11
2.50	24:14	2:19	9:17	149 146-152	1384	165 164-168	0/10
2.75	26:30	2:16	9:02	151 147-154	1365	165 164-168	0/10
3.00	28:53	2:23	9:33	151 149-152	1443	164 162-166	0/10
3.25	31:04	2:11	8:44	154 152-157	1346	165 164-166	0/8
3.50	34:01	2:56 +43	11:46	151 134-157	1776	168 166-172	0/8
3.75	36:13	2:12	8:49	155 153-157	1366	168 168-170	1/8
4.00	38:22	2:09	8:35	158 155-161	1357	169 168-170	0/9
4.25	40:34	2:12	8:47	164 161-167	1442	168 166-168	0/7
4.50	42:41	2:08	8:31	165 162-168	1406	169 168-170	1/5
4.75	44:55	2:14	8:56	166 163-171	1484	168 166-170	1/5
5.00	47:12	2:17	9:07	166 163-172	1513	168 164-168	1/8
5.25	49:33	2:21	9:23	163 161-165	1531	168 166-168	4/3
5.50	53:34	4:01 +1:46	16:05	152 124-164	2444	169 162-170	3/5
5.75	55:56	2:22	9:28	165 161-166	1563	170 168-172	6/2
6.00	58:20	2:23	9:34	167 165-171	1596	168 168-170	7/1
6.25	1:01:17	2:57 +33	11:49	166 156-172	1963	169 160-172	8/7
6.30	1:01:44	27	8:52	156 155-156	1383	169 168-170	0/1

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 146m, Flat prediction 58:35

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	9:27
See your biggest climbs

Cadence

166 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	166	6.3	58:28	9:47
Walk	0.2	149	0	9	17:43
Still	0.1	-	-	4	-
Pause	4.7	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	46.91%	More
800m	4:16	8:34	50.98%	More
1km	5:21	8:36	52.97%	More
Mile	8:37	8:37	55.95%	More
5k	28:31	9:11	59.10%	More
5 miles	47:02	9:24	58.51%	More
10k	1:00:16	9:42	57.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	57.76
5km	27:45	8:56	60.73
5M	45:57	9:11	59.89
10km	57:51	9:19	59.57
10M	1:35:48	9:35	59.30
Half	2:07:32	9:44	58.20
20M	3:19:43	9:59	58.52
Mara	4:25:55	10:09	58.24

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