Sun 21st Apr 2024 at 8:31am by tonecapone

Run > General

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Time
34:26
Miles
3.32
Min/mi
10:22
Pacing
92.8%
WAVA
46.92
Stride(cm)
87
Cals
427
Cadence
178
BPM
156
B/mi
1618
Asc(m)
73
Surface
Road

Notes & Comments

1) 0.62mi - 6:36(10:38/mi) 145/154bpm [1541b/mi] 78cal 5.65/6.14mph
2) 0.62mi - 6:38(10:40/mi) 156/161bpm [1663b/mi] 82cal 5.63/5.7mph
3) 0.62mi - 6:44(10:51/mi) 157/163bpm [1703b/mi] 83cal 5.53/5.74mph
4) 0.62mi - 6:38(10:40/mi) 157/167bpm [1675b/mi] 81cal 5.62/5.91mph
5) 0.62mi - 6:09(9:53/mi) 164/169bpm [1622b/mi] 79cal 6.07/6.51mph
6) 0.21mi - 1:41(8:05/mi) 175/183bpm [1415b/mi] 24cal 7.42/8.01mph

6:36 6:38 6:44 6:38 6:09 1:41

Pace

22%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	120 93-142	1259	170 104-180	0/6
0.25	2:39	1:21	10:46	145 143-147	1561	176 172-178	5/3
0.38	3:57	1:18	10:23	149 146-152	1546	174 172-180	3/6
0.50	5:17	1:19	10:34	152 151-152	1607	179 178-180	5/3
0.63	6:38	1:22	10:52	153 152-154	1664	179 176-180	2/3
0.75	7:58	1:20	10:38	154 152-155	1638	178 176-180	2/2
0.88	9:17	1:19	10:31	157 156-158	1652	180 178-182	3/3
1.00	10:37	1:20	10:41	158 157-161	1689	179 178-180	6/2
1.13	11:58	1:21	10:44	156 155-158	1675	179 178-180	3/3
1.25	13:17	1:19	10:35	157 155-158	1661	177 174-180	3/6
1.38	14:37	1:20	10:37	159 157-161	1689	179 178-180	5/1
1.50	16:02	1:25	11:23	156 154-157	1775	176 172-180	5/6
1.63	17:25	1:23	11:08	155 153-158	1725	177 174-184	2/4
1.75	18:45	1:20	10:41	156 155-157	1667	178 176-182	1/4
1.88	20:04	1:19	10:29	160 157-163	1678	179 176-180	8/1
2.00	21:27	1:23	11:05	161 160-161	1784	178 176-180	1/6
2.13	22:47	1:20	10:39	158 156-159	1682	180 178-182	7/2
2.25	24:09	1:22	10:53	154 151-158	1675	180 178-182	5/10
2.38	25:29	1:21	10:46	152 151-155	1637	180 178-182	2/8
2.50	26:44	1:15	9:58	164 158-167	1635	180 178-182	2/2
2.63	27:58	1:14	9:51	165 164-166	1624	179 176-182	2/2
2.75	29:17	1:19	10:31	163 161-164	1716	177 176-180	2/1
2.88	30:32	1:15	9:57	163 161-165	1621	178 176-180	1/5
3.00	31:45	1:13	9:48	164 163-166	1606	179 178-180	1/7
3.13	32:53	1:08	9:08	167 163-171	1524	178 176-180	5/2
3.25	33:54	1:01	8:08	174 171-177	1414	182 180-186	5/3
3.31	34:25	31	7:56	181 180-182	1437	185 180-188	3/0

Heart

156/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 25m, Flat prediction 34:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.3	34:24	10:23
Walk	0.0	104	0	1	19:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	41.49%	More
800m	4:28	9:00	44.82%	More
1km	5:45	9:15	45.41%	More
Mile	9:34	9:34	46.29%	More
5k	32:13	10:22	46.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	45.92
5km	32:06	10:20	47.01
5M	53:09	10:38	46.29
10km	1:06:55	10:46	45.95
10M	1:50:49	11:05	45.90
Half	2:27:32	11:16	45.28
20M	3:51:02	11:33	45.82
Mara	5:07:35	11:44	45.90

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