Sun 21st Apr 2024 at 7:53am by LukeStur

Run > General

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Time
55:11
Miles
5.57
Min/mi
9:54
Pacing
17.2%
WAVA
48.95
Stride(cm)
83
Cals
560
Watts
267
Cadence
196
BPM
106
%MHR
58.7
B/mi
1046
Asc(m)
242
Hillscore
25
Surface
Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 105/125bpm [870b/mi] 93cal 234/413W
2) 0.99mi - 8:53(8:58/mi) 127/136bpm [1139b/mi] 118cal 248/385W
3) 1mi - 9:37(9:37/mi) 102/118bpm [981b/mi] 98cal 249/385W
4) 1mi - 11:42(11:42/mi) 108/120bpm [1263b/mi] 109cal 266/455W
5) 1mi - 10:40(10:40/mi) 92/124bpm [981b/mi] 87cal 217/427W
6) 0.58mi - 6:03(10:26/mi) 101/118bpm [1054b/mi] 55cal 254/407W

8:17 8:53 9:37 11:42 10:40 6:03

Pace

50%

12%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:35	3:35 +1:12	14:21	80 57-105	1148	195 88-206	160 92-282	0/65
0.50	7:24	3:49 +1:48	15:14	104 74-116	1585	200 188-208	259 94-413	10/24
0.75	9:20	1:56	7:45	119 113-123	922	204 190-212	303 265-344	2/18
1.00	11:17	1:57	7:50	123 120-125	962	203 186-214	272 197-328	9/2
1.25	13:29	2:12	8:46	122 119-126	1070	200 192-206	297 250-385	7/2
1.50	15:37	2:08	8:33	125 121-136	1068	201 192-206	261 230-318	2/13
1.75	17:47	2:10	8:39	133 131-136	1150	204 190-216	253 178-294	5/6
2.00	20:49	3:03 +32	12:11	127 108-134	1548	200 158-210	267 100-323	3/1
2.25	23:50	3:00 +47	12:02	95 82-108	1142	197 124-204	265 116-303	4/1
2.50	26:38	2:48 +40	11:11	104 89-113	1163	200 182-206	277 246-295	19/7
2.75	30:59	4:21 +1:34	17:25	104 80-118	1812	188 88-206	283 33-385	8/4
3.00	33:28	2:29	9:58	103 95-110	1026	206 188-216	240 197-318	24/0
3.25	37:37	4:09 +1:00	16:34	104 72-119	1723	199 182-212	270 173-343	38/0
3.50	43:59	6:22 +2:53	25:27	106 75-119	2697	184 82-206	348 12-455	34/1
3.75	46:41	2:42	10:48	111 100-114	1198	196 186-202	251 83-365	5/6
4.00	54:09	7:29 +5:10	29:55	112 71-120	3350	194 106-206	249 11-327	5/20
4.25	57:45	3:36 +1:16	14:23	86 71-102	1237	194 128-216	187 96-266	1/78
4.50	1:02:12	4:27 +2:36	17:47	82 69-92	1458	199 100-236	162 37-295	2/9
4.75	1:05:25	3:13 +33	12:52	106 82-124	1365	198 100-214	258 157-327	40/1
5.00	1:13:07	7:42 +3:49	30:49	92 64-108	2836	184 156-202	340 164-427	47/0
5.25	1:16:58	3:51 +52	15:23	102 89-118	1569	193 172-206	295 224-407	21/1
5.50	1:19:26	2:28 +9	9:53	100 93-108	989	202 194-210	234 170-256	2/11
5.57	1:20:02	36	8:38	109 105-111	941	204 188-210	263 240-275	0/3

Heart

106/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 123m, Flat prediction 27:15

Elevation Graph

Biggest Climbs (m)	Min/mi
109 11.4%	22:24
107 8.1%	17:06
22 1.8%	13:31
12 3.4%	9:05
See your biggest climbs

Power

267W (455 max)

Power Graph

Power Bands

Cadence

196 (236 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	197	5.5	51:07	12:48
Walk	9.1	109	0.1	9:02	2:06:27
Still	0.7	-	-	39	-
Pause	19.4	-	-	19:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	45.45%	More
800m	3:42	7:26	53.31%	More
1km	4:43	7:35	54.47%	More
Mile	8:04	8:04	54.06%	More
5k	34:37	11:08	42.89%	More
5 miles	1:11:35	14:19	33.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	48.82
5km	29:43	9:34	49.96
5M	49:13	9:51	49.15
10km	1:01:58	9:58	48.77
10M	1:42:37	10:16	48.70
Half	2:16:37	10:26	48.03
20M	3:33:56	10:42	48.61
Mara	4:44:50	10:52	48.68

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