Sun 21st Apr 2024 at 7:53am by milemonster

Run > General

Follow User
0 👍

Time
1:16:38
Miles
10.76
Min/mi
7:07
Pacing
63.6%
WAVA
65.77
Stride(cm)
123
Cals
1172
Cadence
184
BPM
133
%MHR
77.7
B/mi
946
Asc(m)
104
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 7:25(7:25/mi) 126/145bpm [934b/mi] 106cal
2) 1mi - 7:03(7:03/mi) 142/152bpm [1002b/mi] 109cal
3) 1mi - 6:53(6:53/mi) 126/138bpm [867b/mi] 100cal
4) 1mi - 6:47(6:47/mi) 124/134bpm [841b/mi] 96cal
5) 1mi - 6:53(6:53/mi) 127/134bpm [874b/mi] 113cal
6) 1mi - 7:02(7:02/mi) 132/140bpm [929b/mi] 108cal
7) 1mi - 7:10(7:10/mi) 133/146bpm [954b/mi] 114cal
8) 1mi - 7:07(7:07/mi) 137/147bpm [974b/mi] 112cal
9) 1mi - 7:28(7:28/mi) 137/143bpm [1023b/mi] 120cal
10) 1mi - 7:11(7:11/mi) 145/154bpm [1042b/mi] 114cal
11) 0.76mi - 5:39(7:28/mi) 134/154bpm [1000b/mi] 80cal

7:25 7:03 6:53 6:47 6:53 7:02 7:10 7:07 7:28 7:11 5:39

Pin Map

0mi in 0

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:41	3:41	7:23	118 77-141	871	179 100-184	5/2
1.00	8:31	4:49 +1:06	9:39	132 126-145	1274	181 162-186	4/3
1.50	12:06	3:35	7:09	140 133-145	1001	185 180-188	4/15
2.00	15:34	3:29	6:57	143 134-152	994	185 176-192	7/4
2.50	19:00	3:26	6:51	128 125-138	877	185 182-188	7/6
3.00	22:27	3:27	6:55	124 116-131	857	184 180-188	3/9
3.50	25:50	3:23	6:46	123 113-134	832	184 180-190	0/27
4.00	29:14	3:24	6:48	126 121-129	857	186 182-188	0/20
4.50	32:40	3:26	6:51	125 119-130	857	185 182-188	1/4
5.00	36:07	3:27	6:55	129 124-134	891	185 182-190	3/4
5.50	39:36	3:28	6:57	132 124-140	917	185 182-188	2/8
6.00	43:10	3:34	7:08	132 128-137	942	185 182-188	4/4
6.50	46:45	3:35	7:10	131 128-136	939	185 180-188	6/1
7.00	50:20	3:35	7:11	136 128-145	976	185 182-188	7/0
7.50	53:55	3:35	7:11	135 129-146	969	185 182-188	7/3
8.00	57:26	3:31	7:02	139 135-142	978	185 182-188	7/3
8.50	1:01:22	3:56 +19	7:52	136 130-142	1070	185 168-188	24/0
9.00	1:05:14	3:51	7:42	137 130-143	1056	186 182-192	21/3
9.50	1:08:50	3:36	7:13	144 140-153	1039	185 182-188	5/3
10.00	1:12:25	3:35	7:09	146 142-152	1044	185 180-190	10/6
10.50	1:18:41	6:16 +2:28	12:32	139 81-152	1742	181 168-188	11/11
10.76	1:20:33	1:52	7:19	119 95-132	870	186 182-190	0/4

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 81m, Flat prediction 1:15:25

Elevation Graph

Biggest Climbs (m)	Min/mi
50 3.0%	7:47
17 2.2%	7:52
See your biggest climbs

Cadence

184 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	184	10.8	1:17:29	7:29
Walk	0.0	100	0	2	8:11
Still	0.0	-	-	1	-
Pause	3.6	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.03%	More
800m	3:20	6:42	55.17%	More
1km	4:12	6:45	57.18%	More
Mile	6:47	6:47	60.48%	More
5k	21:16	6:51	65.58%	More
5 miles	34:38	6:56	65.43%	More
10k	43:18	6:58	65.30%	More
10 miles	1:12:25	7:14	64.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	66.31
5km	20:32	6:37	67.90
5M	34:01	6:48	66.62
10km	42:49	6:53	66.04
10M	1:10:54	7:05	65.86
Half	1:34:24	7:12	64.91
20M	2:27:50	7:24	65.68
Mara	3:16:50	7:31	65.78

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry