Sun 21st Apr 2024 at 8:23am by JEB

Run > General

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Time
40:48
Miles
4.19
Min/mi
9:44
Pacing
75%
WAVA
54.99
Stride(cm)
89
Cals
407
Cadence
186
BPM
149
%MHR
86.2
B/mi
1452
Asc(m)
87
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 145/154bpm [1558b/mi] 103cal
2) 1mi - 9:31(9:31/mi) 149/159bpm [1418b/mi] 96cal
3) 1mi - 9:29(9:29/mi) 155/157bpm [1470b/mi] 97cal
4) 0.03mi - 15(9:29/mi) 155/156bpm [1470b/mi] 3cal
5) 1mi - 9:15(9:15/mi) 152/160bpm [1406b/mi] 92cal
6) 0.16mi - 1:33(9:22/mi) 152/157bpm [1423b/mi] 16cal

10:45 9:31 9:29 15 9:15 1:33

Pace

12%

29%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	115 97-131	1018	188 184-190	1/4
0.25	2:25	1:19	10:28	139 132-148	1456	183 176-190	3/1
0.38	5:21	2:56 +1:00	23:30	144 126-154	3385	155 114-184	10/1
0.50	6:45	1:24	11:13	148 136-153	1659	184 180-188	12/0
0.63	8:01	1:15	10:04	152 152-153	1529	188 186-192	9/0
0.75	9:19	1:18	10:24	153 152-154	1590	187 182-190	9/0
0.88	10:34	1:15	10:00	154 152-154	1541	189 186-192	6/1
1.00	11:43	1:09	9:16	151 149-153	1398	190 188-192	4/0
1.13	12:59	1:16 +5	10:07	147 145-149	1487	191 188-192	4/0
1.25	14:08	1:09	9:12	147 146-149	1352	192 190-194	1/3
1.38	15:15	1:07	8:57	149 147-151	1334	192 190-194	0/3
1.50	16:22	1:07	8:53	148 147-149	1316	193 190-194	0/2
1.63	17:30	1:08	9:03	147 145-149	1330	191 190-192	1/2
1.75	18:41	1:11	9:29	150 146-153	1422	191 188-196	0/8
1.88	20:15	1:35 +10	12:37	155 149-159	1955	183 148-190	0/4
2.00	21:30	1:15	10:00	152 150-154	1520	188 182-190	8/0
2.13	22:43	1:13	9:43	155 154-156	1506	189 184-192	3/1
2.25	23:54	1:11	9:26	156 155-157	1473	191 188-194	4/0
2.38	25:03	1:09	9:14	155 154-157	1431	192 190-192	3/0
2.50	26:12	1:09	9:11	152 151-154	1395	192 190-194	1/1
2.63	27:25	1:13	9:41	153 151-157	1482	190 186-192	1/3
2.75	28:38	1:13	9:45	156 155-157	1521	190 188-192	3/0
2.88	29:48	1:10	9:21	157 156-157	1467	191 190-194	2/1
3.00	30:59	1:11	9:27	154 152-157	1454	190 188-192	1/1
3.13	32:10	1:11	9:24	155 152-157	1458	192 190-194	0/2
3.25	33:19	1:09	9:16	156 155-156	1446	191 188-194	0/7
3.38	34:27	1:08	9:00	152 149-155	1369	190 188-194	0/11
3.50	35:33	1:06	8:51	146 143-149	1292	190 186-194	0/13
3.63	36:40	1:07	8:58	142 141-145	1273	188 182-190	0/12
3.75	37:54	1:14	9:49	147 143-154	1442	187 176-190	2/5
3.88	39:09	1:15	10:00	158 155-160	1579	188 184-190	6/0
4.00	40:15	1:06	8:51	154 149-158	1362	190 184-194	0/9
4.13	41:23	1:08	9:04	150 146-154	1361	189 188-192	1/3
4.19	42:03	40	10:04	155 154-157	1560	186 184-188	4/0

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 58m, Flat prediction 37:12

Elevation Graph

Biggest Climbs (m)	Min/mi
58 4.4%	12:18
18 2.1%	10:24
See your biggest climbs

Cadence

186 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	188	4.2	40:02	9:56
Walk	1.7	122	0	44	20:00
Still	0.1	-	-	2	-
Pause	2.9	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	44.02%	More
800m	4:27	8:58	47.51%	More
1km	5:37	9:02	49.18%	More
Mile	9:13	9:13	51.22%	More
5k	29:23	9:28	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	52.82
5km	29:43	9:34	55.48
5M	49:12	9:50	54.69
10km	1:01:57	9:58	54.37
10M	1:42:36	10:16	54.09
Half	2:16:35	10:26	53.06
20M	3:33:54	10:42	53.31
Mara	4:44:47	10:52	53.02

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