Sun 21st Apr 2024 at 8:18am by kb19

Run > General

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Time
50:08
Miles
4.49
Min/mi
11:10
Pacing
94.5%
Stride(cm)
96
Cals
691
Cadence
151
BPM
149
B/mi
1664
Surface
Road

Notes & Comments

1) 1mi - 11:27(11:27/mi) 142/153bpm [1626b/mi] 154cal 5.24/0mph
2) 1mi - 11:18(11:18/mi) 151/178bpm [1706b/mi] 154cal 5.31/0mph
3) 1mi - 11:10(11:10/mi) 150/160bpm [1674b/mi] 154cal 5.38/0mph
4) 1mi - 10:47(10:47/mi) 152/159bpm [1640b/mi] 152cal 5.56/0mph
5) 0.49mi - 5:26(11:07/mi) 154/161bpm [1713b/mi] 77cal 5.39/0mph

11:27 11:18 11:10 10:47 5:26

Pace

35%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:41	123 65-150	1438	150 146-156
0.25	2:55	1:27	11:36	139 133-143	1613	146 144-150
0.38	4:22	1:27	11:35	141 136-144	1633	147 144-148
0.50	5:48	1:27	11:33	144 141-147	1663	148 144-152
0.63	7:17	1:28	11:48	144 140-145	1698	148 146-150
0.75	8:37	1:20	10:42	145 139-149	1551	151 150-156
0.88	9:59	1:22	10:55	148 144-153	1616	151 148-154
1.00	11:27	1:28	11:42	151 145-153	1767	151 148-154
1.13	12:53	1:26	11:28	148 141-152	1697	152 148-154
1.25	14:16	1:23	11:07	147 142-154	1634	151 150-154
1.38	15:46	1:30	12:00	151 147-154	1813	152 148-154
1.50	17:11	1:25	11:21	150 144-153	1703	151 148-154
1.63	18:35	1:24	11:09	147 144-149	1639	152 148-154
1.75	19:59	1:25	11:17	147 144-148	1659	151 148-154
1.88	21:26	1:27	11:37	160 149-178	1858	150 148-152
2.00	22:44	1:18	10:22	155 139-166	1606	151 150-154
2.13	24:13	1:29	11:49	147 143-149	1738	150 148-154
2.25	25:37	1:24	11:13	148 146-150	1659	150 146-154
2.38	27:09	1:32	12:15	153 149-160	1874	150 146-154
2.50	28:29	1:20	10:40	151 148-152	1611	152 150-156
2.63	29:49	1:20	10:42	150 148-152	1606	151 148-154
2.75	31:11	1:22	10:53	149 147-152	1623	152 150-154
2.88	32:32	1:22	10:53	149 146-152	1622	151 148-154
3.00	33:54	1:22	10:52	152 147-154	1652	152 150-154
3.13	35:13	1:19	10:30	152 149-154	1596	151 148-154
3.25	36:32	1:20	10:39	150 147-153	1597	152 150-154
3.38	37:50	1:17	10:19	154 151-158	1589	152 150-154
3.50	39:15	1:25	11:18	152 148-158	1718	152 150-154
3.63	40:41	1:26	11:30	150 147-154	1726	151 148-154
3.75	42:07	1:26	11:26	150 146-154	1715	150 146-154
3.88	43:23	1:16	10:08	153 149-159	1551	152 148-156
4.00	44:41	1:18	10:28	154 152-156	1612	152 150-154
4.13	46:03	1:22	10:57	152 150-155	1665	152 148-154
4.25	47:24	1:21	10:50	156 150-161	1689	152 148-156
4.38	48:50	1:26	11:25	157 152-161	1792	151 148-154
4.49	50:06	1:16	11:23	152 149-155	1730	152 150-156

Heart

149/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (156 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	151	3.7	40:51	11:02
Walk	18.5	147	0.8	9:15	11:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	0.00%	More
800m	5:13	10:30	0.00%	More
1km	6:37	10:38	0.00%	More
Mile	10:41	10:41	0.00%	More
5k	34:17	11:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:12	10:12
5km	33:56	10:55
5M	56:11	11:14
10km	1:10:45	11:23
10M	1:57:09	11:43
Half	2:35:58	11:54
20M	4:04:15	12:13
Mara	5:25:12	12:25

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