Sun 21st Apr 2024 at 8:35am by Lorraine D

Run > General

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Time
32:57
Miles
3.55
Min/mi
9:17
Pacing
94.5%
WAVA
54.61
Stride(cm)
99
Cals
338
Cadence
175
BPM
165
%MHR
96.2
B/mi
1527
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.62mi - 5:59(9:38/mi) 141/162bpm [1359b/mi] 56cal
2) 0.62mi - 5:35(8:59/mi) 165/175bpm [1484b/mi] 60cal
3) 0.62mi - 5:46(9:17/mi) 169/178bpm [1568b/mi] 59cal
4) 0.62mi - 5:41(9:08/mi) 172/178bpm [1572b/mi] 59cal
5) 0.62mi - 5:54(9:29/mi) 174/182bpm [1651b/mi] 61cal
6) 0.44mi - 4:02(9:05/mi) 177/189bpm [1607b/mi] 43cal

5:59 5:35 5:46 5:41 5:54 4:02

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	107 80-130	1156	158 120-170	2/1
0.25	2:32	1:11	9:30	140 131-143	1330	171 166-174	2/1
0.38	3:42	1:10	9:19	153 142-159	1425	173 172-176	1/0
0.50	4:55	1:13	9:43	159 155-162	1544	175 174-176	2/1
0.63	6:01	1:06	8:47	160 158-162	1405	175 174-178	2/1
0.75	7:10	1:09	9:14	164 162-167	1516	175 174-178	2/0
0.88	8:18	1:07	9:00	161 159-163	1449	176 174-178	1/0
1.00	9:23	1:06	8:46	165 162-168	1447	176 172-178	2/1
1.13	10:30	1:07	8:56	169 164-175	1508	175 170-178	1/2
1.25	11:40	1:09	9:14	164 159-170	1514	175 170-178	2/1
1.38	12:48	1:09	9:10	159 157-161	1458	175 174-178	0/3
1.50	13:56	1:08	9:04	166 156-175	1504	175 172-178	3/2
1.63	15:07	1:11	9:25	174 173-176	1639	172 170-174	2/1
1.75	16:18	1:11	9:26	174 170-177	1642	173 170-176	1/2
1.88	17:26	1:09	9:09	173 168-178	1582	176 174-178	1/1
2.00	18:36	1:10	9:18	173 167-178	1609	177 176-178	1/3
2.13	19:45	1:09	9:09	168 166-173	1536	177 176-180	1/1
2.25	20:53	1:08	9:04	172 168-175	1560	178 176-180	0/1
2.38	22:01	1:08	9:03	174 173-175	1574	179 178-180	1/1
2.50	23:10	1:09	9:11	175 170-178	1609	177 176-180	1/1
2.63	24:20	1:11	9:26	174 169-182	1642	174 168-176	1/1
2.75	25:29	1:09	9:13	174 170-180	1604	176 174-178	1/1
2.88	26:42	1:13	9:40	174 169-175	1682	176 174-176	1/1
3.00	27:56	1:14	9:51	175 173-177	1724	176 174-178	2/1
3.13	29:05	1:09	9:10	174 172-179	1594	179 178-180	1/2
3.25	30:11	1:07	8:55	176 172-182	1568	179 178-180	0/1
3.38	31:22	1:10	9:23	174 171-177	1633	178 174-180	1/2
3.50	32:31	1:09	9:11	180 172-189	1653	177 172-180	1/1
3.55	32:57	26	8:35	186 182-188	1597	180 178-184	1/0

Heart

165/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 10m, Flat prediction 32:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	175	3.5	32:31	9:14
Walk	1.3	123	0	26	14:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	42.31%	More
800m	4:25	8:52	46.00%	More
1km	5:33	8:56	47.55%	More
Mile	9:01	9:01	49.73%	More
5k	28:36	9:12	54.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	52.17
5km	28:36	9:12	54.82
5M	47:22	9:28	54.01
10km	59:39	9:36	53.70
10M	1:38:46	9:53	53.32
Half	2:11:30	10:02	52.24
20M	3:25:55	10:18	52.37
Mara	4:34:10	10:28	52.01

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