Sun 21st Apr 2024 at 7:55am by Jum
Run > General
-
Time
46:00
-
Miles
4.54
-
Min/mi
10:08
-
Pacing
36.9%
-
WAVA
50.66
-
Stride(cm)
85
-
Cals
406
-
Cadence
186
-
BPM
116
-
%MHR
67.6
-
B/mi
1171
-
Asc(m)
50
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1km - 6:19(6:19/km) 117/132bpm [739b/km] 63cal 9.5/12.93kmph
2) 1km - 6:16(6:16/km) 115/129bpm [721b/km] 55cal 9.57/11.96kmph
3) 1km - 5:54(5:54/km) 112/123bpm [661b/km] 50cal 10.17/11.05kmph
4) 1km - 6:08(6:08/km) 120/127bpm [737b/km] 57cal 9.77/10.85kmph
5) 1km - 6:31(6:31/km) 115/125bpm [749b/km] 56cal 9.21/11.22kmph
6) 1km - 6:24(6:24/km) 121/129bpm [774b/km] 59cal 9.39/10.35kmph
7) 1km - 6:29(6:29/km) 112/124bpm [726b/km] 51cal 9.25/10.75kmph
8) 0.31km - 1:59(6:27/km) 110/116bpm [709b/km] 15cal 9.31/9.87kmph
6:19 6:16 5:54 6:08 6:31 6:24 6:29 1:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:19 |
1:19 +4
|
10:33 |
108 78-126 |
1139 |
191 186-200 |
2/7 |
| 0.25 |
2:57 |
1:38 +26
|
13:01 |
122 112-129 |
1588 |
191 184-198 |
3/4 |
| 0.38 |
4:15 |
1:18 |
10:25 |
124 119-129 |
1292 |
188 184-190 |
8/3 |
| 0.50 |
5:59 |
1:44 +25
|
13:53 |
121 108-132 |
1679 |
186 182-190 |
10/3 |
| 0.63 |
9:34 |
3:35 +2:19
|
28:43 |
108 78-120 |
3102 |
186 106-196 |
9/5 |
| 0.75 |
10:46 |
1:12 |
9:36 |
115 85-129 |
1105 |
193 184-200 |
2/15 |
| 0.88 |
12:00 |
1:13 |
9:47 |
119 114-128 |
1164 |
190 186-200 |
2/9 |
| 1.00 |
13:13 |
1:13 |
9:44 |
120 116-125 |
1169 |
186 184-190 |
4/4 |
| 1.13 |
14:39 |
1:26 +7
|
11:27 |
117 110-122 |
1340 |
188 184-194 |
2/1 |
| 1.25 |
17:09 |
2:31 +1:11
|
20:06 |
105 84-116 |
2110 |
188 182-196 |
3/3 |
| 1.38 |
21:04 |
3:54 +2:39
|
31:14 |
106 76-115 |
3311 |
190 186-200 |
2/4 |
| 1.50 |
22:15 |
1:11 |
9:27 |
103 89-108 |
973 |
189 186-196 |
5/5 |
| 1.63 |
23:25 |
1:10 |
9:20 |
113 106-117 |
1054 |
188 186-190 |
2/5 |
| 1.75 |
24:36 |
1:11 |
9:31 |
119 116-123 |
1132 |
188 186-190 |
5/5 |
| 1.88 |
25:45 |
1:09 |
9:10 |
118 116-122 |
1082 |
188 186-190 |
3/3 |
| 2.00 |
26:56 |
1:12 |
9:34 |
120 117-126 |
1148 |
188 186-190 |
2/5 |
| 2.13 |
28:07 |
1:10 |
9:23 |
120 118-122 |
1126 |
188 186-190 |
3/4 |
| 2.25 |
29:27 |
1:20 |
10:41 |
120 116-122 |
1282 |
188 182-192 |
4/4 |
| 2.38 |
31:17 |
1:50 +34
|
14:38 |
120 112-127 |
1757 |
186 98-194 |
5/2 |
| 2.50 |
32:34 |
1:17 |
10:15 |
118 111-123 |
1210 |
186 180-190 |
6/9 |
| 2.63 |
34:12 |
1:38 +30
|
13:07 |
115 110-121 |
1509 |
183 104-188 |
6/2 |
| 2.75 |
35:34 |
1:22 |
11:00 |
113 107-118 |
1242 |
184 176-188 |
4/2 |
| 2.88 |
37:27 |
1:53 +25
|
15:04 |
109 104-116 |
1643 |
182 112-192 |
5/5 |
| 3.00 |
38:51 |
1:23 |
11:06 |
119 107-125 |
1321 |
185 180-188 |
6/4 |
| 3.13 |
39:57 |
1:07 |
8:54 |
123 119-129 |
1096 |
186 182-188 |
4/5 |
| 3.25 |
41:17 |
1:19 |
10:35 |
121 114-129 |
1281 |
186 186-188 |
4/4 |
| 3.38 |
42:41 |
1:24 +6
|
11:12 |
117 113-123 |
1310 |
186 180-190 |
4/4 |
| 3.50 |
43:58 |
1:17 |
10:14 |
123 119-127 |
1258 |
184 178-190 |
5/3 |
| 3.63 |
45:52 |
1:54 +41
|
15:15 |
121 115-126 |
1845 |
185 182-188 |
5/4 |
| 3.75 |
47:11 |
1:19 |
10:36 |
122 117-126 |
1292 |
185 180-188 |
7/2 |
| 3.88 |
48:36 |
1:25 +7
|
11:21 |
120 115-124 |
1361 |
184 180-190 |
4/6 |
| 4.00 |
50:29 |
1:53 +27
|
15:04 |
111 103-118 |
1672 |
184 164-188 |
8/4 |
| 4.13 |
53:57 |
3:27 +2:04
|
27:40 |
106 99-118 |
2932 |
182 104-196 |
2/8 |
| 4.25 |
55:09 |
1:12 |
9:35 |
113 108-118 |
1082 |
189 186-194 |
1/6 |
| 4.38 |
57:53 |
2:44 +1:32
|
21:53 |
105 92-117 |
2299 |
182 114-192 |
3/5 |
| 4.50 |
59:14 |
1:21 |
10:48 |
112 105-116 |
1210 |
185 178-188 |
8/5 |
| 4.54 |
59:37 |
23 |
9:23 |
113 112-116 |
1060 |
186 180-188 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
78.1 |
187 |
4.5 |
44:42 |
11:49 |
| Walk |
9.3 |
111 |
0 |
6:19 |
3:37:21 |
| Pause |
12.6 |
- |
- |
8:36 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
8:58 |
39.32% |
More |
| 800m |
4:36 |
9:15 |
45.43% |
More |
| 1km |
5:46 |
9:17 |
47.14% |
More |
| Mile |
10:12 |
10:12 |
45.31% |
More |
| 5k |
37:19 |
12:01 |
42.17% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:15 |
9:15 |
49.93 |
| 5km |
30:46 |
9:54 |
51.15 |
| 5M |
50:57 |
10:11 |
50.45 |
| 10km |
1:04:09 |
10:19 |
50.12 |
| 10M |
1:46:14 |
10:37 |
50.11 |
| Half |
2:21:27 |
10:48 |
49.47 |
| 20M |
3:41:30 |
11:05 |
50.06 |
| Mara |
4:54:54 |
11:15 |
50.13 |
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