Sun 21st Apr 2024 at 8:06am by travelling man

Run > Recovery Run

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Time
30:00
Miles
3.14
Min/mi
9:33
Pacing
92.7%
WAVA
54.40
Stride(cm)
99
Cals
277
Cadence
171
BPM
136
%MHR
80.7
B/mi
1295
Asc(m)
165
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 125/139bpm [1259b/mi] 85cal 5.96/6.62mph
2) 1mi - 9:19(9:19/mi) 140/146bpm [1305b/mi] 88cal 6.44/7.03mph
3) 1mi - 9:14(9:14/mi) 144/150bpm [1329b/mi] 91cal 6.5/7.24mph
4) 0.14mi - 1:22(9:37/mi) 142/144bpm [1365b/mi] 13cal 6.24/6.85mph

10:04 9:19 9:14 1:22

Pin Map

0mi in 0

Pace

45%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	100 78-121	1132	157 118-170	0/1
0.25	2:42	1:18	10:20	122 120-125	1261	164 162-170	4/5
0.38	3:54	1:12	9:33	122 120-124	1166	168 166-170	1/17
0.50	5:10	1:16	10:05	127 122-130	1280	171 168-172	21/4
0.63	6:30	1:20	10:44	132 130-136	1416	171 168-172	3/8
0.75	7:40	1:10	9:18	134 132-135	1246	170 168-172	18/3
0.88	8:50	1:10	9:23	134 130-139	1257	171 168-172	0/14
1.00	10:04	1:14	9:50	136 132-138	1338	172 170-172	7/9
1.13	11:13	1:09	9:15	138 135-141	1277	171 168-172	8/3
1.25	12:24	1:10	9:21	141 140-142	1318	174 172-178	6/4
1.38	13:36	1:13	9:42	144 140-146	1396	174 170-176	9/7
1.50	14:48	1:11	9:31	138 134-144	1313	172 170-174	10/12
1.63	15:57	1:09	9:12	138 137-141	1269	173 172-174	13/11
1.75	17:03	1:06	8:50	140 138-142	1237	173 168-174	8/7
1.88	18:13	1:10	9:19	138 135-142	1286	172 172-174	2/6
2.00	19:24	1:11	9:27	141 139-144	1333	172 172-174	6/13
2.13	20:36	1:12	9:37	142 141-144	1366	172 170-172	7/5
2.25	21:46	1:10	9:18	141 140-143	1311	172 172-174	9/5
2.38	22:55	1:10	9:19	140 136-143	1305	173 172-174	8/7
2.50	24:10	1:14	9:54	144 142-146	1424	173 172-174	9/4
2.63	25:17	1:07	8:59	148 145-149	1329	175 172-176	4/13
2.75	26:22	1:05	8:38	146 145-148	1259	175 172-176	19/3
2.88	27:33	1:11	9:32	147 146-149	1401	173 172-176	3/5
3.00	28:38	1:04	8:36	146 143-148	1255	172 170-174	11/11
3.13	29:50	1:12	9:38	142 137-144	1368	172 166-174	8/15
3.14	30:00	10	10:16	143 143-143	1468	169 168-170	1/0

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 32m, Flat prediction 30:06

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.5%	8:32
18 5.9%	9:35
16 13.9%	9:39
See your biggest climbs

Cadence

171 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	3.1	29:57	9:33
Walk	0.2	118	0	3	12:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.81%	More
800m	4:26	8:56	48.13%	More
1km	5:38	9:04	49.41%	More
Mile	9:13	9:13	51.37%	More
5k	29:36	9:32	54.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	55.20
5km	29:39	9:33	54.47
5M	49:55	9:59	52.93
10km	1:03:19	10:11	52.21
10M	1:46:34	10:39	51.40
Half	2:23:12	10:56	50.29
20M	3:47:31	11:23	50.15
Mara	5:05:44	11:40	49.77

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