Sun 21st Apr 2024 at 8:32am by IdristheDragon

Run > General

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Time
30:20
Miles
3.12
Min/mi
9:43
Pacing
92.6%
WAVA
53.30
Stride(cm)
93
Cals
306
Watts
242
Cadence
177
BPM
144
%MHR
79.9
B/mi
1398
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Nice 5k run for a Sunday morning. And especially pleased with how my heart rate at the slightly faster speeds is now lower than it used to be 😊

1) 1km - 6:36(6:36/km) 129/142bpm [851b/km] 61cal 239/321W
2) 1km - 6:09(6:09/km) 143/149bpm [879b/km] 62cal 248/276W
3) 1km - 5:57(5:57/km) 146/150bpm [869b/km] 61cal 242/278W
4) 1km - 6:00(6:00/km) 148/153bpm [889b/km] 62cal 232/264W
5) 1km - 5:34(5:34/km) 154/161bpm [858b/km] 59cal 248/289W
6) 0.01km - 4(4:16/km) 162/162bpm [690b/km] 1cal 290/291W

6:36 6:09 5:57 6:00 5:34 4

	Ness Well done 👏
	Fenland Flier Regular running will help reduce your HR especially if you run longer and slower, don't ask me how that works but it does 🤷‍♂️🤣

Pin Map

0mi in 0

Pace

10%

42%

34%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:20	1:20	10:44	108 64-130	1158	182 178-188	254 220-321	2/1
0.25	2:41	1:21	10:47	132 130-133	1424	179 176-186	229 216-248	1/1
0.38	4:02	1:21	10:47	132 129-140	1422	176 172-178	255 218-285	3/0
0.50	5:23	1:21	10:44	139 132-142	1493	177 174-182	229 157-290	5/1
0.63	6:38	1:15	10:01	136 131-139	1362	177 174-180	245 199-267	1/6
0.75	7:50	1:12	9:35	139 135-142	1332	177 174-180	240 227-253	1/2
0.88	9:03	1:14	9:51	140 138-142	1378	178 176-180	246 233-261	1/2
1.00	10:19	1:16	10:07	143 142-146	1447	176 174-180	249 236-275	2/1
1.13	11:38	1:18	10:26	146 145-148	1524	176 174-178	254 236-276	3/0
1.25	12:48	1:11	9:24	147 145-149	1382	177 174-180	251 230-270	3/0
1.38	13:59	1:11	9:25	147 145-148	1385	180 176-184	257 236-278	2/0
1.50	15:09	1:11	9:25	147 146-150	1383	181 178-184	258 250-273	2/2
1.63	16:21	1:12	9:33	148 146-150	1413	178 174-184	239 226-268	1/2
1.75	17:34	1:13	9:42	144 142-146	1396	176 172-180	231 216-243	0/3
1.88	18:48	1:14	9:51	144 143-146	1417	174 170-178	225 203-237	0/3
2.00	20:04	1:17	10:13	147 145-149	1501	175 170-180	229 211-248	1/2
2.13	21:19	1:15	10:02	146 145-146	1464	177 174-180	228 212-264	2/3
2.25	22:30	1:11	9:24	149 146-151	1401	177 174-180	220 212-226	1/1
2.38	23:41	1:11	9:26	150 148-152	1414	178 176-180	233 223-243	1/2
2.50	24:50	1:09	9:12	152 151-153	1398	178 176-180	252 243-262	2/1
2.63	26:01	1:11	9:31	151 151-152	1436	177 174-180	241 233-254	1/1
2.75	27:11	1:10	9:21	154 152-155	1439	176 174-178	243 234-250	1/1
2.88	28:19	1:08	9:07	154 153-155	1403	176 172-178	240 225-249	2/2
3.00	29:24	1:05	8:38	155 154-155	1339	177 174-184	249 223-260	1/3
3.12	30:20	56	8:03	159 155-162	1280	179 174-184	274 246-291	1/1

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 13m, Flat prediction 29:56

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	10:33
See your biggest climbs

Power

242W (321 max)

Power Graph

Power Bands

Cadence

177 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	3.1	30:16	9:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	45.65%	More
800m	4:23	8:48	47.54%	More
1km	5:34	8:57	48.75%	More
Mile	9:06	9:06	50.70%	More
5k	30:10	9:43	53.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	52.28
5km	30:12	9:43	53.43
5M	50:35	10:07	52.04
10km	1:04:02	10:18	51.47
10M	1:47:16	10:44	50.57
Half	2:23:46	10:58	49.26
20M	3:47:28	11:22	48.94
Mara	5:04:51	11:38	48.33

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