Sun 21st Apr 2024 at 8:02am by Metro_Nome

Run > General

Follow User
0 👍

Time
47:30
Miles
4.12
Min/mi
11:32
Pacing
89.1%
WAVA
42.10
Stride(cm)
76
Cals
398
Cadence
184
BPM
131
%MHR
76.8
B/mi
1514
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1 comments

1) 1mi - 12:19(12:19/mi) 122/139bpm [1502b/mi] 99cal
2) 1mi - 11:43(11:43/mi) 132/141bpm [1547b/mi] 98cal
3) 1mi - 11:28(11:28/mi) 134/142bpm [1537b/mi] 95cal
4) 1mi - 10:51(10:51/mi) 138/147bpm [1498b/mi] 95cal
5) 0.12mi - 1:09(9:44/mi) 138/143bpm [1344b/mi] 11cal

12:19 11:43 11:28 10:51 1:09

Corrah
Nicely progressive.

Pin Map

0mi in 0

Pace

32%

29%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:22	114 91-128	1410	173 128-194	1/0
0.25	3:10	1:38	13:01	121 105-139	1575	178 92-196	7/0
0.38	4:46	1:36	12:45	127 116-139	1619	170 126-194	2/3
0.50	6:19	1:33	12:27	120 112-127	1493	188 120-194	0/6
0.63	7:50	1:30	12:03	123 111-130	1483	176 134-200	0/7
0.75	9:15	1:25	11:19	121 112-126	1369	188 124-196	0/13
0.88	10:45	1:30	12:04	120 108-133	1448	178 128-196	2/3
1.00	12:18	1:33	12:24	131 122-137	1624	176 128-194	5/0
1.13	13:54	1:36	12:48	134 125-138	1715	175 128-196	2/1
1.25	15:18	1:24	11:09	132 120-138	1471	191 128-196	1/1
1.38	16:42	1:24	11:15	132 128-137	1485	188 130-196	0/4
1.50	18:10	1:28	11:41	130 121-138	1518	191 132-200	0/4
1.63	19:43	1:34	12:29	134 127-141	1674	191 128-244	2/5
1.75	21:04	1:20	10:43	130 124-137	1393	193 190-196	1/4
1.88	22:36	1:32	12:19	131 124-139	1613	181 128-196	1/2
2.00	24:01	1:25	11:24	133 126-138	1516	190 128-196	0/2
2.13	25:29	1:27	11:39	135 130-136	1572	187 132-196	0/7
2.25	26:51	1:22	10:54	131 125-136	1428	192 190-200	0/6
2.38	28:18	1:27	11:37	130 124-137	1510	181 126-194	0/5
2.50	29:46	1:28	11:48	135 126-139	1593	175 126-200	0/4
2.63	31:04	1:18	10:26	134 124-140	1399	192 190-196	0/3
2.75	32:40	1:35	12:42	134 127-142	1701	172 90-194	1/3
2.88	34:05	1:25	11:22	135 129-139	1536	173 132-196	1/3
3.00	35:30	1:25	11:20	138 129-141	1564	180 102-196	0/5
3.13	36:49	1:19	10:30	134 128-141	1408	194 190-202	0/7
3.25	38:12	1:23	11:06	139 134-143	1542	181 124-198	0/4
3.38	39:35	1:23	11:02	142 131-147	1566	180 134-196	0/4
3.50	40:51	1:16	10:07	134 127-143	1356	194 192-196	0/4
3.63	42:14	1:24	11:09	135 126-143	1505	182 130-196	0/5
3.75	43:41	1:27	11:35	141 135-145	1633	189 132-200	0/6
3.88	44:58	1:17	10:12	138 131-144	1408	193 190-196	0/6
4.00	46:21	1:23	11:08	138 131-144	1536	192 176-198	2/5
4.12	47:29	1:08	9:45	138 132-143	1345	195 190-198	0/4

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 116m, Flat prediction 47:04

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.3%	13:00
See your biggest climbs

Cadence

184 (244 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	192	3.7	40:28	11:03
Walk	14.7	131	0.5	6:59	15:20
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	32.97%	More
800m	5:18	10:39	36.01%	More
1km	6:41	10:46	37.24%	More
Mile	10:45	10:45	39.87%	More
5k	35:05	11:17	42.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	40.53
5km	35:13	11:20	42.56
5M	58:19	11:40	41.86
10km	1:13:26	11:49	41.59
10M	2:01:35	12:10	41.27
Half	2:41:53	12:21	40.43
20M	4:13:31	12:41	40.52
Mara	5:37:31	12:53	40.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry