Sun 21st Apr 2024 at 7:09am by SH_UK

Run > General
  • Time
    1:41:27
  • Miles
    12.91
  • Min/mi
    7:51
  • Pacing
    92.1%
  • WAVA
    65.41
  • Stride(cm)
    113
  • Cals
    683
  • Cadence
    182
  • BPM
    127
  • %MHR
    70.9
  • B/mi
    998
  • Asc(m)
    500
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 5:07(5:07/km) 120/135bpm [615b/km] 41cal 11.71/12.39kmph
2) 1km - 4:58(4:58/km) 122/126bpm [606b/km] 39cal 12.07/12.63kmph
3) 1km - 4:55(4:55/km) 126/134bpm [620b/km] 40cal 12.2/13.3kmph
4) 1km - 4:58(4:58/km) 130/138bpm [646b/km] 42cal 12.07/12.93kmph
5) 1km - 4:52(4:52/km) 126/136bpm [613b/km] 36cal 12.34/12.5kmph
6) 1km - 4:48(4:48/km) 128/131bpm [615b/km] 36cal 12.48/12.97kmph
7) 1km - 4:58(4:58/km) 133/139bpm [661b/km] 41cal 12.08/12.46kmph
8) 1km - 4:55(4:55/km) 135/139bpm [663b/km] 41cal 12.21/13.3kmph
9) 1km - 4:43(4:43/km) 129/136bpm [609b/km] 32cal 12.71/12.97kmph
10) 1km - 4:49(4:49/km) 126/131bpm [606b/km] 29cal 12.47/12.9kmph
11) 1km - 4:49(4:49/km) 130/135bpm [626b/km] 32cal 12.46/13.23kmph
12) 1km - 4:45(4:45/km) 127/132bpm [603b/km] 29cal 12.63/13.17kmph
13) 1km - 4:44(4:44/km) 128/143bpm [605b/km] 29cal 12.69/13.57kmph
14) 1km - 4:48(4:48/km) 127/134bpm [609b/km] 27cal 12.52/13.44kmph
15) 1km - 4:54(4:54/km) 125/132bpm [612b/km] 26cal 12.25/12.7kmph
16) 1km - 4:43(4:43/km) 125/132bpm [590b/km] 26cal 12.71/12.87kmph
17) 1km - 5:06(5:06/km) 124/131bpm [633b/km] 26cal 11.75/13.44kmph
18) 1km - 5:00(5:00/km) 127/131bpm [635b/km] 29cal 12/12.5kmph
19) 1km - 4:58(4:58/km) 125/131bpm [622b/km] 27cal 12.06/12.6kmph
20) 1km - 4:47(4:47/km) 129/145bpm [617b/km] 30cal 12.55/13.1kmph
21) 0.78km - 3:50(4:56/km) 131/134bpm [646b/km] 25cal 12.16/12.83kmph
5:07 4:58 4:55 4:58 4:52 4:48 4:58 4:55 4:43 4:49 4:49 4:45 4:44 4:48 4:54 4:43 5:06 5:00 4:58 4:47 3:50

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:16 115 69-135 952 175 110-180 8/8
1.00 8:08 4:00 8:00 123 115-130 984 181 178-186 9/29
1.50 12:09 4:01 8:01 124 120-128 994 182 180-184 20/20
2.00 16:03 3:54 7:48 129 125-136 1007 182 180-186 33/35
2.50 20:05 4:02 8:04 129 122-138 1040 183 180-186 21/18
3.00 23:59 3:54 7:48 126 108-136 982 182 180-186 45/23
3.50 27:50 3:51 7:42 126 120-131 971 179 172-184 19/43
4.00 31:53 4:03 8:06 130 125-138 1053 182 178-186 34/35
4.50 35:42 3:50 7:39 136 132-139 1041 182 180-186 16/27
5.00 39:45 4:03 8:06 134 124-139 1085 183 180-186 21/17
5.50 43:32 3:47 7:33 130 127-133 982 183 180-186 17/20
6.00 47:22 3:50 7:41 128 123-136 983 182 174-186 13/21
6.50 51:17 3:54 7:49 128 122-133 1000 182 170-186 22/31
7.00 55:21 4:05 +17 8:09 130 127-135 1060 183 178-186 13/29
7.50 59:19 3:58 7:55 127 121-132 1006 182 176-186 35/29
8.00 1:03:04 3:46 7:31 129 125-143 970 182 178-186 26/22
8.50 1:06:53 3:49 7:38 126 119-133 961 182 180-186 33/38
9.00 1:10:49 3:56 7:51 125 118-131 982 182 178-186 35/29
9.50 1:14:44 3:55 7:50 127 121-132 995 183 180-186 43/46
10.00 1:18:29 3:45 7:30 124 120-132 929 184 182-186 32/23
10.50 1:22:32 4:03 8:07 123 115-131 997 184 178-188 26/17
11.00 1:26:40 4:08 8:15 127 122-130 1049 181 174-190 49/41
11.50 1:31:03 4:23 +22 8:46 127 120-131 1113 182 174-184 27/27
12.00 1:34:59 3:56 7:53 128 121-145 1009 183 180-188 29/11
12.50 1:38:49 3:50 7:41 128 118-140 983 184 180-188 27/23
12.91 1:42:06 3:17 8:00 131 127-134 1049 186 184-188 18/11

Heart

127/145max
  • Show Beats/Mile

Elevation

Asc 500m, Range 86m, Flat prediction 1:41:31
Elevation Graph
Biggest Climbs (m) Min/mi
29 7.4% 8:14
28 15.2% 7:50
21 11.2% 7:59
16 9.2% 7:26
15 10.4% 8:57
14 7.0% 8:13
See your biggest climbs

Cadence

182 (190 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 182 12.9 1:41:32 7:53
Walk 0.3 113 0 17 INF:00:00
Pause 0.3 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 46.63% More
800m 3:41 7:25 54.39% More
1km 4:38 7:27 56.44% More
Mile 7:34 7:34 58.54% More
5k 23:52 7:41 63.24% More
5 miles 38:41 7:44 63.62% More
10k 48:12 7:45 63.79% More
10 miles 1:18:16 7:50 64.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 65.82
5km 22:25 7:13 67.31
5M 37:07 7:25 66.29
10km 46:44 7:31 65.79
10M 1:17:23 7:44 65.73
Half 1:43:02 7:52 64.84
20M 2:41:21 8:04 65.61
Mara 3:34:49 8:12 65.71
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