Sun 21st Apr 2024 at 7:14am by Mr Potato Head

Run > General
  • Time
    1:26:20
  • Miles
    9.32
  • Min/mi
    9:16
  • Pacing
    49.6%
  • WAVA
    47.75
  • Stride(cm)
    110
  • Cals
    1281
  • Watts
    276
  • Cadence
    158
  • BPM
    151
  • %MHR
    81.7
  • B/mi
    1400
  • Asc(m)
    84
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 15km - 1:26:20(5:45/km) 151/164bpm [869b/km] 1281cal 276/W 10.44/19.25kmph
1:26:20

Pace

29% 59% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:43 130 96-140 1263 153 148-156 285 222-337 47/4
0.50 4:47 2:21 9:25 135 130-139 1270 155 154-156 269 257-275 0/3
0.75 7:06 2:19 9:15 139 134-141 1286 155 148-156 252 232-271 0/9
1.00 9:26 2:21 9:23 143 138-145 1342 156 154-158 258 240-276 0/9
1.25 11:50 2:23 9:32 144 139-149 1374 157 154-160 260 242-293 1/6
1.50 14:14 2:24 9:38 146 142-149 1405 156 152-158 261 232-271 1/4
1.75 20:15 6:01 +3:38 24:06 142 122-148 3422 162 116-234 280 239-502 2/2
2.00 22:35 2:20 9:19 147 144-151 1370 157 154-158 277 261-315 3/1
2.25 24:54 2:19 9:16 152 148-161 1408 158 154-160 298 261-330 7/1
2.50 27:11 2:17 9:07 155 149-161 1412 157 154-160 285 253-322 7/4
2.75 29:32 2:21 9:23 151 146-154 1417 159 154-164 273 256-294 2/0
3.00 31:52 2:20 9:20 153 151-154 1429 158 154-160 268 250-273 1/2
3.25 34:13 2:22 9:27 150 148-152 1418 158 154-160 273 249-291 1/2
3.50 36:35 2:21 9:24 154 150-157 1449 158 148-164 265 222-289 3/3
3.75 38:54 2:20 9:20 151 148-153 1409 159 154-160 270 259-275 0/1
4.00 41:11 2:17 9:08 154 152-157 1406 158 154-160 278 243-321 5/1
4.25 43:26 2:15 9:00 149 144-155 1341 158 156-160 261 226-305 0/14
4.50 45:43 2:17 9:06 151 149-152 1375 158 154-160 272 253-303 2/4
4.75 48:01 2:18 9:11 154 151-155 1415 159 154-160 282 273-302 3/1
5.00 50:20 2:20 9:18 153 149-156 1424 158 154-160 274 252-309 2/3
5.25 52:41 2:20 9:21 154 151-157 1440 159 156-160 280 252-314 4/2
5.50 55:03 2:23 9:31 159 157-161 1513 159 158-160 288 262-316 7/0
5.75 57:28 2:25 9:39 160 155-163 1544 158 154-160 295 253-315 11/0
6.00 59:48 2:20 9:21 155 153-157 1450 160 154-164 270 261-286 2/0
6.25 1:02:08 2:19 9:17 155 153-157 1439 160 156-166 276 255-303 3/2
6.50 1:04:24 2:16 9:04 155 153-156 1407 160 156-166 272 254-286 1/3
6.75 1:06:42 2:18 9:12 154 150-157 1418 159 156-162 279 264-317 4/4
7.00 1:08:56 2:14 8:58 153 151-157 1372 159 156-160 281 267-317 3/5
7.25 1:11:19 2:23 +6 9:31 152 149-157 1446 159 154-160 272 120-284 2/4
7.50 1:13:39 2:20 9:21 156 152-159 1457 159 156-166 296 261-326 9/1
7.75 1:16:01 2:22 9:27 153 147-155 1446 158 150-164 269 217-287 1/2
8.00 1:18:15 2:14 8:55 154 148-159 1374 158 156-160 283 266-300 4/3
8.25 1:20:25 2:10 8:42 155 151-159 1348 158 154-160 279 252-319 2/8
8.50 1:22:43 2:17 9:10 153 148-156 1402 158 154-160 289 259-316 5/3
8.75 1:25:01 2:18 9:11 156 152-160 1433 157 152-162 282 251-304 4/2
9.00 1:27:13 2:13 8:51 155 153-159 1372 158 154-160 279 264-296 3/5
9.25 1:29:25 2:11 8:46 161 156-164 1411 159 156-160 297 276-318 3/2
9.32 1:30:03 38 9:11 160 158-161 1469 158 156-158 283 280-286 1/1

Heart

151/164max
  • Show Beats/Mile

Elevation

Asc 84m, Range 46m, Flat prediction 1:26:04
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.7% 9:30
13 3.4% 9:19
See your biggest climbs

Power

276W (502 max)
Power Graph
Power Bands

Cadence

158 (234 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 158 9.1 1:28:00 9:39
Walk 2.2 150 0.2 1:58 9:41
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 35.56% More
800m 4:22 8:46 39.49% More
1km 5:29 8:49 41.19% More
Mile 8:55 8:55 43.66% More
5k 28:14 9:05 46.88% More
5 miles 45:58 9:12 46.80% More
10k 57:13 9:12 46.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 48.10
5km 26:57 8:40 49.13
5M 44:37 8:55 48.21
10km 56:11 9:03 47.84
10M 1:33:01 9:18 47.74
Half 2:03:51 9:27 47.06
20M 3:13:57 9:42 47.62
Mara 4:18:13 9:51 47.70
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