Sun 21st Apr 2024 at 7:29am by Gritts!

Run > General

Follow User
0 👍

Time
1:00:01
Miles
8.08
Min/mi
7:26
Pacing
56.9%
WAVA
65.91
Stride(cm)
121
Cals
919
Cadence
179
Asc(m)
238
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 112cal 7.51/9.35mph
2) 1mi - 7:33(7:33/mi) 115cal 7.95/8.27mph
3) 1mi - 7:22(7:22/mi) 115cal 8.14/8.35mph
4) 1mi - 7:36(7:36/mi) 115cal 7.9/8.35mph
5) 1mi - 7:32(7:32/mi) 114cal 7.96/8.25mph
6) 1mi - 7:16(7:16/mi) 115cal 8.25/8.68mph
7) 1mi - 7:14(7:14/mi) 113cal 8.3/8.5mph
8) 1mi - 6:56(6:56/mi) 111cal 8.65/9.77mph
9) 0.08mi - 32(6:42/mi) 9cal 8.95/9.02mph

7:59 7:33 7:22 7:36 7:32 7:16 7:14 6:56 32

Pace

42%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:30	4:30 +2:24	17:58	180 120-192	0/0
0.50	6:27	1:57	7:48	176 174-178	4/5
0.75	8:26	1:59	7:56	179 176-184	4/5
1.00	10:25	1:59	7:57	179 174-184	4/6
1.25	12:23	1:58	7:51	179 178-180	8/10
1.50	14:14	1:51	7:25	177 170-180	24/5
1.75	16:06	1:52	7:30	177 176-180	5/18
2.00	17:58	1:51	7:26	177 174-180	8/15
2.25	19:46	1:49	7:14	178 176-182	14/5
2.50	21:37	1:51	7:23	177 174-182	8/8
2.75	23:31	1:54	7:38	177 172-182	10/11
3.00	25:20	1:49	7:15	175 170-178	3/9
3.25	27:13	1:53	7:31	177 176-180	14/6
3.50	29:08	1:55	7:40	177 172-180	35/4
3.75	31:02	1:54	7:36	177 176-180	10/11
4.00	32:55	1:53	7:33	177 174-178	17/6
4.25	34:52	1:57	7:48	177 174-180	10/13
4.50	36:43	1:51	7:25	176 174-178	8/13
4.75	38:38	1:55	7:39	178 174-182	14/7
5.00	40:28	1:50	7:21	180 178-184	13/12
5.25	42:16	1:48	7:11	181 178-184	8/12
5.50	44:04	1:48	7:12	180 178-182	8/15
5.75	45:52	1:48	7:11	180 178-184	12/16
6.00	47:45	1:53	7:32	181 176-186	12/17
6.25	49:33	1:48	7:14	178 174-184	9/23
6.50	51:23	1:50	7:19	179 176-184	15/11
6.75	53:10	1:47	7:10	183 176-188	11/12
7.00	54:59	1:48	7:13	180 178-184	8/7
7.25	56:51	1:53 +2	7:31	179 174-182	2/20
7.50	58:44	1:53	7:31	183 178-188	16/17
7.75	1:00:48	2:04 +28	8:16	184 176-190	17/8
8.00	1:02:37	1:49 +10	7:15	183 178-186	7/9
8.08	1:03:20	43 +10	9:05	183 182-184	0/3

Elevation

Asc 238m, Range 74m, Flat prediction 59:57

Elevation Graph

Biggest Climbs (m)	Min/mi
35 11.5%	7:44
17 6.3%	7:07
17 12.8%	7:03
16 3.8%	7:29
11 7.6%	7:50
10 6.8%	7:45
See your biggest climbs

Cadence

179 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	179	8.1	1:00:32	7:30
Walk	4.4	120	0	2:48	41:43:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	49.15%	More
800m	3:32	7:07	55.21%	More
1km	4:27	7:09	57.27%	More
Mile	7:10	7:10	60.35%	More
5k	22:42	7:18	64.89%	More
5 miles	37:00	7:24	64.85%	More
10k	45:58	7:24	65.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	66.06
5km	21:47	7:01	67.60
5M	36:05	7:13	66.48
10km	45:26	7:19	65.95
10M	1:15:14	7:31	65.84
Half	1:40:10	7:39	64.93
20M	2:36:52	7:51	65.70
Mara	3:28:50	7:58	65.81

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Marathon Training
10k Training
Ultra Training