Sun 21st Apr 2024 at 8:07am by Slash35

Run > General
  • Time
    1:06:17
  • Miles
    7.89
  • Min/mi
    8:24
  • Pacing
    91.2%
  • WAVA
    59.77
  • Stride(cm)
    110
  • Cals
    784
  • Cadence
    174
  • BPM
    162
  • %MHR
    92.5
  • B/mi
    1359
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 148/171bpm [819b/km] 172/178rpm
2) 1km - 5:30(5:30/km) 159/168bpm [874b/km] 175/176rpm
3) 1km - 5:29(5:29/km) 161/168bpm [884b/km] 176/178rpm
4) 1km - 5:31(5:31/km) 163/170bpm [897b/km] 175/178rpm
5) 1km - 4:57(4:57/km) 157/166bpm [775b/km] 174/176rpm
6) 1km - 5:11(5:11/km) 160/175bpm [828b/km] 174/178rpm
7) 1km - 5:15(5:15/km) 167/178bpm [874b/km] 175/176rpm
8) 1km - 5:10(5:10/km) 163/178bpm [845b/km] 173/176rpm
9) 1km - 4:50(4:50/km) 165/172bpm [796b/km] 175/176rpm
10) 1km - 4:52(4:52/km) 168/179bpm [819b/km] 175/178rpm
11) 1km - 5:00(5:00/km) 167/176bpm [835b/km] 174/176rpm
12) 1km - 5:49(5:49/km) 164/179bpm [952b/km] 172/176rpm
13) 0.7km - 3:38(5:12/km) 164/170bpm [855b/km] 173/176rpm
5:32 5:30 5:29 5:31 4:57 5:11 5:15 5:10 4:50 4:52 5:00 5:49 3:38

Pace

1% 2% 29% 57% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 135 118-144 1204 170 170-172 128/2
0.50 4:28 2:14 8:58 155 140-170 1389 173 170-176 2/2
0.75 6:39 2:10 8:42 161 151-171 1400 174 172-178 3/1
1.00 8:52 2:13 8:52 157 152-166 1393 174 174-176 3/0
1.25 11:05 2:13 8:52 159 154-167 1411 176 174-176 4/0
1.50 13:16 2:11 8:46 161 157-164 1411 175 174-176 5/0
1.75 15:28 2:12 8:48 161 158-168 1418 176 174-178 6/1
2.00 17:42 2:14 8:55 164 161-170 1463 176 176-176 4/2
2.25 19:54 2:11 8:46 163 159-170 1428 177 176-178 5/0
2.50 22:08 2:14 8:58 160 153-167 1434 172 164-176 7/0
2.75 24:07 1:59 7:55 156 153-164 1235 175 174-176 2/4
3.00 26:07 2:00 8:01 156 153-165 1250 174 172-174 0/8
3.25 28:06 1:59 7:55 157 151-166 1244 174 172-174 0/7
3.50 30:10 2:04 8:15 157 152-161 1294 174 172-178 2/4
3.75 32:20 2:11 8:43 166 160-175 1447 174 172-176 6/0
4.00 34:32 2:11 8:46 164 154-174 1437 174 174-176 6/0
4.25 36:36 2:04 8:16 168 154-172 1390 176 174-176 6/0
4.50 38:38 2:02 8:07 168 162-178 1364 175 174-176 2/2
4.75 40:46 2:08 8:34 161 155-169 1379 172 166-176 1/6
5.00 42:48 2:01 8:06 163 155-170 1320 173 172-176 0/9
5.25 44:46 1:59 7:55 162 156-168 1283 174 174-176 0/7
5.50 46:43 1:56 7:44 168 163-172 1300 175 174-176 1/6
5.75 48:38 1:56 7:43 167 162-172 1289 176 176-176 1/5
6.00 50:33 1:55 7:39 169 163-179 1294 176 176-178 0/7
6.25 52:34 2:01 8:03 168 165-173 1351 174 170-176 1/4
6.50 54:35 2:01 8:03 168 163-176 1353 174 166-176 1/3
6.75 56:36 2:01 8:06 165 162-170 1336 173 164-176 0/5
7.00 58:44 2:08 8:31 168 162-179 1431 173 168-176 2/2
7.25 1:01:19 2:35 10:21 162 152-170 1677 173 164-176 7/2
7.50 1:03:27 2:08 8:33 162 159-164 1385 173 172-174 7/2
7.75 1:05:34 2:07 8:27 164 160-167 1386 172 168-174 5/5
7.89 1:06:44 1:10 8:16 166 162-170 1372 174 170-176 1/3

Heart

162/179max
  • Show Beats/Mile

Elevation

Asc 37m, Range 159m, Flat prediction 1:05:44
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.2% 8:32
13 1.4% 8:54
See your biggest climbs

Cadence

174 (178 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 174 7.9 1:06:40 8:27
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 45.01% More
800m 3:48 7:38 52.82% More
1km 4:45 7:39 54.95% More
Mile 7:43 7:43 57.45% More
5k 25:05 8:04 60.16% More
5 miles 40:59 8:12 60.04% More
10k 51:43 8:19 59.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 59.75
5km 24:41 7:57 61.13
5M 40:52 8:10 60.21
10km 51:27 8:17 59.76
10M 1:25:13 8:31 59.68
Half 1:53:27 8:40 58.89
20M 2:57:40 8:53 59.59
Mara 3:56:32 9:02 59.68
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