Sun 21st Apr 2024 at 7:45am by unbazok

Run > General

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Time
31:17
Miles
3.33
Min/mi
9:24
Pacing
58.9%
Stride(cm)
102
Cals
436
Cadence
168
BPM
151
%MHR
88.5
B/mi
1421
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 139/159bpm [1301b/mi] 120cal 6.41/7.28mph
2) 1mi - 9:39(9:39/mi) 156/183bpm [1506b/mi] 138cal 6.21/7.85mph
3) 1mi - 9:21(9:21/mi) 160/170bpm [1495b/mi] 134cal 6.42/7.41mph
4) 0.33mi - 2:56(8:45/mi) 166/170bpm [1452b/mi] 44cal 6.86/7.47mph

9:21 9:39 9:21 2:56

Pace

15%

13%

47%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	104 66-132	947	163 158-168	1/1
0.25	2:25	1:17	10:17	131 127-135	1347	160 152-164	2/0
0.38	3:38	1:13	9:41	136 133-137	1318	163 160-166	2/0
0.50	4:45	1:07	8:55	133 128-135	1187	164 162-168	1/0
0.63	5:52	1:07	8:56	146 129-154	1303	165 164-166	1/2
0.75	7:04	1:12	9:34	152 151-154	1454	166 164-168	0/0
0.88	8:08	1:05	8:38	154 151-156	1330	167 166-170	1/1
1.00	9:20	1:12	9:34	157 155-159	1503	167 166-174	1/2
1.13	11:43	2:23 +1:13	19:01	140 125-160	2662	167 146-172	1/1
1.25	13:11	1:28	11:46	159 155-163	1870	166 152-172	2/0
1.38	14:26	1:15	9:58	165 160-168	1645	168 166-170	3/0
1.50	15:32	1:06	8:49	172 166-183	1516	167 160-170	2/1
1.63	16:49	1:17	10:17	174 170-180	1791	168 166-170	2/0
1.75	18:44	1:55 +52	15:19	146 131-172	2236	167 164-170	2/0
1.88	19:57	1:13	9:43	143 141-148	1389	167 162-170	1/2
2.00	21:05	1:09	9:09	155 149-162	1417	170 168-172	0/3
2.13	23:35	2:30 +1:11	19:56	155 118-167	3091	166 142-170	0/3
2.25	24:40	1:05	8:41	141 127-155	1225	172 170-174	3/2
2.38	26:00	1:20	10:42	159 156-162	1701	170 166-176	2/3
2.50	27:06	1:06	8:49	161 157-164	1418	169 168-170	1/3
2.63	28:20	1:13	9:46	165 161-167	1612	165 146-170	1/0
2.75	29:27	1:08	9:00	161 159-162	1450	171 168-172	3/1
2.88	30:31	1:03	8:26	163 162-166	1375	172 168-174	0/2
3.00	31:38	1:07	8:57	169 167-170	1513	172 170-174	1/0
3.13	32:50	1:13	9:41	166 162-170	1609	173 172-176	0/1
3.25	33:52	1:02	8:15	165 163-167	1362	176 174-178	1/1
3.33	34:34	42	8:11	167 166-168	1368	178 176-180	0/1

Heart

151/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 16m, Flat prediction 29:13

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.0%	11:35
See your biggest climbs

Cadence

168 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	168	3.3	30:35	10:15
Walk	1.6	148	0	36	19:59
Still	0.3	-	-	7	-
Pause	8.6	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	0.00%	More
800m	4:20	8:43	0.00%	More
1km	5:27	8:46	0.00%	More
Mile	8:53	8:53	0.00%	More
5k	32:26	10:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:44	8:44
5km	29:04	9:21
5M	48:08	9:38
10km	1:00:36	9:45
10M	1:40:21	10:02
Half	2:13:36	10:12
20M	3:29:14	10:28
Mara	4:38:34	10:38

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