Sun 21st Apr 2024 at 7:04am by Jono.

Run > General

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Time
1:06:49
Miles
6.01
Min/mi
11:07
Pacing
94.4%
WAVA
46.49
Stride(cm)
87
Cals
756
Cadence
167
BPM
126
%MHR
73.7
B/mi
1401
Asc(m)
259
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 120/128bpm [1271b/mi] 123cal
2) 1mi - 11:00(11:00/mi) 123/129bpm [1353b/mi] 126cal
3) 1mi - 11:11(11:11/mi) 123/127bpm [1375b/mi] 123cal
4) 1mi - 11:45(11:45/mi) 134/148bpm [1575b/mi] 139cal
5) 1mi - 11:09(11:09/mi) 127/135bpm [1416b/mi] 121cal
6) 1mi - 11:06(11:06/mi) 130/137bpm [1443b/mi] 123cal
7) 0.01mi - 3(9:14/mi) 125/125bpm [1154b/mi] 1cal

10:35 11:00 11:11 11:45 11:09 11:06 3

Pin Map

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0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	113 102-122	1213	168 112-172	6/1
0.50	5:17	2:36	10:24	119 117-123	1238	169 168-174	9/16
0.75	7:55	2:38	10:32	122 118-125	1285	169 168-170	13/20
1.00	10:35	2:40	10:41	126 123-128	1347	169 168-172	19/25
1.25	13:18	2:43	10:50	125 122-128	1355	168 166-172	15/12
1.50	16:01	2:43	10:53	123 121-125	1339	167 166-170	21/16
1.75	18:51	2:50	11:19	121 117-125	1369	167 164-168	10/13
2.00	21:35	2:44	10:56	123 119-126	1345	167 166-168	14/18
2.25	24:21	2:46	11:02	123 121-126	1357	166 164-168	11/11
2.50	27:08	2:48	11:12	123 119-125	1377	166 162-168	11/12
2.75	29:57	2:49	11:14	123 122-127	1382	166 162-170	10/9
3.00	32:46	2:49	11:15	123 120-125	1384	166 162-168	12/10
3.25	35:33	2:47	11:09	125 123-127	1393	166 164-168	7/11
3.50	38:41	3:08	12:30	139 125-148	1738	165 162-168	21/7
3.75	41:44	3:04	12:15	139 135-145	1703	165 162-168	30/5
4.00	44:32	2:48	11:10	132 125-142	1475	165 162-168	13/12
4.25	47:21	2:49	11:18	122 120-125	1378	164 160-168	9/19
4.50	50:11	2:50	11:20	127 123-133	1440	166 164-172	4/19
4.75	52:58	2:46	11:05	131 125-135	1452	167 164-170	12/12
5.00	55:41	2:43	10:53	129 127-133	1404	166 164-168	16/8
5.25	58:34	2:53	11:31	132 130-133	1521	167 164-170	11/10
5.50	1:01:17	2:43	10:54	134 130-137	1461	166 164-170	10/13
5.75	1:04:04	2:46	11:06	128 125-133	1420	166 164-168	4/7
6.00	1:06:47	2:43	10:53	126 123-127	1370	165 164-166	10/12
6.01	1:06:51	4	12:10	124 124-124	1508	170 170-170	0/0

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 259m, Range 56m, Flat prediction 1:06:16

Elevation Graph

Biggest Climbs (m)	Min/mi
26 10.3%	12:09
20 9.9%	11:03
14 9.8%	11:24
12 6.6%	12:16
12 7.4%	13:16
10 4.5%	11:15
See your biggest climbs

Cadence

167 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	6	1:06:48	11:07
Walk	0.0	112	0	1	16:04
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	35.27%	More
800m	5:06	10:15	40.95%	More
1km	6:25	10:19	42.42%	More
Mile	10:25	10:25	44.37%	More
5k	33:48	10:53	46.56%	More
5 miles	55:32	11:06	46.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	46.26
5km	33:12	10:41	47.40
5M	54:59	11:00	46.75
10km	1:09:13	11:08	46.45
10M	1:54:37	11:28	46.45
Half	2:32:37	11:39	45.85
20M	3:58:59	11:57	46.39
Mara	5:18:11	12:09	46.47

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