Sun 21st Apr 2024 at 7:09am by PilgrimsPlace

Run > Treadmill

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Time
1:01:10
Miles
5.87
Min/mi
10:25
Pacing
67.9%
WAVA
50.00
Stride(cm)
104
Cals
627
Cadence
149
BPM
120
%MHR
70.2
B/mi
1251
Surface
Treadmill

treadmill

Notes & Comments

1) 0.79mi - 12:10(15:23/mi) 75/86bpm [1153b/mi] 51cal
2) 1mi - 8:37(8:37/mi) 130/142bpm [1121b/mi] 122cal
3) 1mi - 8:05(8:05/mi) 144/147bpm [1165b/mi] 128cal
4) 1mi - 8:09(8:09/mi) 147/151bpm [1198b/mi] 130cal
5) 1mi - 7:55(7:55/mi) 154/158bpm [1220b/mi] 132cal
6) 0.04mi - 18(8:06/mi) 155/157bpm [1255b/mi] 5cal
7) 1mi - 15:21(15:21/mi) 105/154bpm [1611b/mi] 58cal
8) 0.04mi - 34(15:03/mi) 97/100bpm [1460b/mi] 1cal

12:10 8:37 8:05 8:09 7:55 18 15:21 34

Pace

32%

49%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:02	4:02	16:08	72 53-81	1162	127 116-128
0.50	7:50	3:48	15:10	75 69-81	1138	129 126-132
0.75	11:33	3:43	14:52	78 71-86	1159	130 128-130
1.00	14:02	2:30	9:59	108 77-129	1078	154 128-164
1.25	16:13	2:11	8:43	131 128-134	1142	164 162-166
1.50	18:33	2:20 +10	9:21	132 128-136	1235	165 160-166
1.75	20:36	2:03	8:11	138 135-141	1129	166 164-168
2.00	22:38	2:02	8:08	141 140-144	1147	167 166-168
2.25	24:39	2:01	8:05	143 141-145	1155	167 164-168
2.50	26:39	1:59	7:58	146 144-147	1163	168 166-170
2.75	28:42	2:03	8:12	145 142-147	1188	161 158-168
3.00	30:48	2:06	8:25	143 141-145	1203	161 160-164
3.25	32:50	2:02	8:09	145 142-148	1182	165 160-166
3.50	34:51	2:01	8:03	148 145-151	1191	167 166-170
3.75	36:51	2:00	8:01	150 148-151	1202	167 166-170
4.00	38:51	2:00	7:59	151 148-153	1206	168 166-170
4.25	40:50	1:59	7:57	153 151-155	1216	168 166-170
4.50	42:48	1:58	7:52	155 153-158	1219	168 166-172
4.75	44:48	1:59	7:57	156 154-158	1241	168 166-170
5.00	48:07	3:19	13:17	133 108-157	1768	137 88-170
5.25	51:54	3:47	15:09	104 98-109	1576	128 126-130
5.50	55:46	3:52	15:26	101 97-106	1559	128 126-130
5.75	59:34	3:48	15:12	98 94-102	1490	130 128-132
5.87	1:01:21	1:47	15:18	96 93-100	1468	130 126-132

Heart

120/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.0	165	4.1	33:04	8:12
Walk	45.2	128	1.8	27:47	15:18
Still	0.5	-	-	20	-
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	45.21%	More
800m	3:55	7:53	53.71%	More
1km	4:54	7:53	55.93%	More
Mile	7:55	7:55	58.78%	More
5k	25:02	8:04	63.39%	More
5 miles	47:51	9:34	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	49.72
5km	31:10	10:02	50.93
5M	51:36	10:19	50.27
10km	1:04:58	10:27	49.95
10M	1:47:35	10:46	49.95
Half	2:23:14	10:56	49.32
20M	3:44:19	11:13	49.90
Mara	4:58:39	11:24	49.98

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