Sun 21st Apr 2024 at 7:26am by Elsp

Run > General

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Time
33:23
Miles
3.49
Min/mi
9:34
Pacing
50%
Stride(cm)
101
Cals
271
Cadence
167
BPM
143
B/mi
1366
Asc(m)
170
Hillscore
14
Surface
Road

Notes & Comments

1) 0.62mi - 6:36(10:37/mi) 130/142bpm [1381b/mi] 49cal 5.65/6.99mph
2) 0.62mi - 6:14(10:03/mi) 132/140bpm [1326b/mi] 46cal 5.97/7.08mph
3) 0.62mi - 5:35(9:00/mi) 136/144bpm [1224b/mi] 42cal 6.67/7.03mph
4) 0.62mi - 5:27(8:46/mi) 135/146bpm [1185b/mi] 38cal 6.84/7.64mph
5) 0.62mi - 5:40(9:08/mi) 159/175bpm [1451b/mi] 56cal 6.57/6.97mph
6) 0.39mi - 3:50(9:55/mi) 166/183bpm [1645b/mi] 40cal 6.06/7.47mph

6:36 6:14 5:35 5:27 5:40 3:50

Pace

21%

15%

34%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32 +12	12:17	124 108-142	1524	166 120-174	12/0
0.25	2:44	1:11	9:31	126 123-131	1200	168 166-172	11/0
0.38	4:13	1:30	11:56	132 129-135	1575	165 148-170	4/33
0.50	5:32	1:19	10:29	132 128-137	1383	166 164-168	26/13
0.63	7:04	1:32 +16	12:17	133 130-135	1634	165 164-168	13/6
0.75	8:20	1:16	10:10	130 122-137	1321	166 162-170	5/2
0.88	9:36	1:16	10:05	139 137-140	1402	167 166-168	12/8
1.00	10:54	1:18	10:25	132 129-139	1375	166 164-170	8/7
1.13	13:07	2:13 +55	17:45	125 112-135	2219	162 120-168	8/0
1.25	14:17	1:10	9:20	135 132-138	1260	169 166-172	4/5
1.38	15:46	1:29 +18	11:51	138 132-142	1636	171 168-172	10/5
1.50	16:53	1:07	8:57	135 132-138	1209	171 170-174	3/6
1.63	17:59	1:06	8:48	134 131-138	1179	171 170-172	0/19
1.75	19:04	1:05	8:42	137 135-140	1192	171 168-172	4/5
1.88	20:13	1:08	9:07	138 129-143	1257	170 168-172	3/3
2.00	21:20	1:07	8:58	135 126-146	1210	171 168-172	9/8
2.13	22:29	1:09	9:16	137 132-139	1269	171 170-172	2/17
2.25	23:36	1:06	8:52	137 135-140	1215	171 170-172	2/12
2.38	24:35	1:00	7:57	135 133-138	1073	170 168-172	0/11
2.50	25:43	1:07	8:57	133 129-138	1191	171 168-172	6/5
2.63	26:47	1:05	8:39	145 137-150	1254	171 170-172	10/6
2.75	27:54	1:07	8:52	168 152-174	1490	170 168-172	9/6
2.88	31:00	3:06 +1:54	24:51	155 123-171	3851	165 120-174	4/8
3.00	32:11	1:11	9:24	162 156-167	1523	171 168-172	5/15
3.13	33:19	1:08	9:03	172 166-175	1555	171 170-172	19/1
3.25	36:17	2:58 +1:47	23:46	155 131-175	3684	164 120-172	11/13
3.38	38:09	1:52 +41	14:56	163 155-177	2434	168 164-172	12/3
3.49	39:25	1:16	10:50	172 157-183	1863	169 166-172	9/5

Heart

143/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 65m, Flat prediction 30:35

Elevation Graph

Biggest Climbs (m)	Min/mi
27 13.5%	12:29
24 12.9%	10:54
24 16.5%	9:32
22 6.0%	14:17
19 17.6%	10:54
12 6.4%	10:01
See your biggest climbs

Cadence

167 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	169	3.5	33:02	9:31
Walk	16.2	118	0	6:23	4:33:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	0.00%	More
800m	4:14	8:31	0.00%	More
1km	5:22	8:38	0.00%	More
Mile	8:47	8:47	0.00%	More
5k	32:41	10:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:52	8:52
5km	29:31	9:30
5M	48:52	9:46
10km	1:01:32	9:54
10M	1:41:53	10:11
Half	2:15:39	10:21
20M	3:32:26	10:37
Mara	4:42:50	10:48

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