Sun 21st Apr 2024 at 7:35am by SuzyWoo

Run > General

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Time
26:51
Miles
3.13
Min/mi
8:35
Pacing
91.6%
WAVA
57.82
Stride(cm)
104
Cals
267
Cadence
180
BPM
151
%MHR
88.4
B/mi
1297
Asc(m)
114
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 139/151bpm [1263b/mi] 87cal 6.6/7.62mph
2) 1mi - 8:33(8:33/mi) 154/162bpm [1316b/mi] 87cal 7.02/7.66mph
3) 1mi - 8:21(8:21/mi) 162/168bpm [1352b/mi] 85cal 7.19/7.95mph
4) 0.13mi - 52(6:51/mi) 163/168bpm [1117b/mi] 8cal 8.75/8.97mph

9:05 8:33 8:21 52

Pace

44%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	113 97-130	1007	175 122-186	0/16
0.25	2:17	1:10	9:21	137 129-144	1281	175 172-176	3/5
0.38	3:28	1:11	9:28	142 139-145	1344	174 170-176	6/1
0.50	4:42	1:14	9:51	143 137-147	1410	175 172-176	4/3
0.63	5:48	1:06	8:50	141 135-144	1246	176 174-178	7/2
0.75	6:50	1:02	8:13	143 135-150	1176	177 176-180	2/4
0.88	7:56	1:07	8:53	149 147-150	1324	179 176-182	3/2
1.00	9:05	1:08	9:06	144 143-149	1311	179 176-180	10/3
1.13	10:11	1:06	8:50	154 149-157	1359	178 176-182	8/7
1.25	11:14	1:03	8:25	151 149-154	1271	181 176-184	4/4
1.38	12:16	1:02	8:19	150 149-151	1248	182 180-184	4/11
1.50	13:26	1:09	9:15	155 150-158	1434	181 178-182	8/4
1.63	14:31	1:05	8:39	156 152-158	1349	180 178-182	9/4
1.75	15:34	1:03	8:25	154 151-156	1295	181 176-182	7/1
1.88	16:35	1:01	8:09	156 154-158	1271	179 178-182	0/12
2.00	17:37	1:02	8:19	159 158-160	1323	183 180-186	5/9
2.13	18:40	1:03	8:21	158 156-160	1319	183 182-184	6/1
2.25	19:47	1:07	8:56	160 155-164	1428	183 182-186	5/5
2.38	20:51	1:04	8:32	164 161-167	1399	183 182-184	6/1
2.50	22:00	1:09	9:11	161 160-164	1479	182 172-186	0/9
2.63	23:00	1:00	8:02	162 160-164	1301	184 182-186	12/10
2.75	24:01	1:01	8:07	164 161-167	1331	185 184-186	8/4
2.88	25:01	1:00	8:02	162 158-167	1302	184 182-186	6/12
3.00	25:58	57	7:36	162 159-165	1230	184 182-186	2/8
3.13	26:50	52	6:58	163 161-167	1136	186 184-188	5/7

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 26m, Flat prediction 26:47

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.9%	9:26
11 7.0%	8:07
See your biggest climbs

Cadence

180 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	3.1	26:48	8:35
Walk	0.2	122	0	3	10:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	49.49%	More
800m	3:49	7:40	52.26%	More
1km	4:48	7:44	54.05%	More
Mile	8:10	8:10	54.06%	More
5k	26:40	8:35	57.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	55.08
5km	26:38	8:34	57.93
5M	44:07	8:49	57.06
10km	55:33	8:56	56.73
10M	1:31:58	9:12	56.32
Half	2:02:27	9:21	55.17
20M	3:11:46	9:35	55.27
Mara	4:15:19	9:45	54.87

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